ʻO ke kumuhana no kaʻaiʻana o ka pēpē,ʻo ia nō, kekahi o nā kumuhana i kūkākūkā nuiʻia a me nā hihia e pili ana i ka hānaiʻana i ke keiki. He nui nā kumukūʻai olakino a me nā papahana hānai hānai e hoʻopukaʻia e nā pediatric and nutritionists. I ka manawa pinepine i ka hoʻohālikelikeʻana i nāʻano pūnaewele likeʻole,ʻikeʻia e ka'ōpiopio'ōpiopio e kū'ē'ē kekahi i kekahi. Manaʻo kekahi e hoʻomaka i ka hānaiʻana i loko o 3-4 mau mahina, a hōʻole kekahi i ka pono o nā mea kōkua e like meʻeono mahina. Hoʻolahalaha kekahi papahana i ka hoʻomakaʻana i ka lure me nā huaʻai, nā mea'ē aʻe me nā hua laʻau waiū ...ʻO ka hoʻoholoʻana i ka mea maikaʻi loa no ka pēpē he mea paʻakikī.
Ma kēiaʻatikala, e noʻonoʻo mākou i nā manaʻo no ka hānaiʻana i kahi pēpē i 8 mau mahina, eʻike i nā meaʻai e pono ai no kahi keiki no 8 mau mahina, a me nāʻano e hiki ai ke kukeʻia mai.
Kaʻaiʻana o ke keiki i nā mahina he 8
ʻOiaiʻo ke keiki e hele nei ma mua eʻike i nā meaʻai likeʻole,ʻaʻole pono e hoʻonele loa i ka waiū umauma mai ka papa koho kuʻuna. ʻO ka hapanui o nā pediatrics e'ōlelo i kēlā manawa e mālama i ka mālamaʻana i ke kakahiaka a me ke ahiahi me ka waiū, a i nā meaʻai'ē aʻe e hāʻawi i ke keiki i kahi lure.
Nā papa no nā keiki 8 mau mahina :
- ka paila-i huiʻia (e komo ana i loko o nā mea he nui, e like me nā hua aiʻole hua puree) ma ka waiū o ka bipi a wai paha;
- kaʻiʻo (ka pīpī, ka pua pipi a me ka moa);
- kaʻiʻo. Inā ma mua o kaʻohiʻana i kaʻiʻo a kaʻawale i nā ipu i hoʻomākaukauʻia, a laila mai nā mahinaʻewalu e hiki iāʻoe ke maʻa maʻalahi i ka'ōwili i ka paila. Ua lawa ka ikaika o ka'ōpū o ke keiki i kēia manawa eʻeli i kahi huahana paʻakikī. I kaʻai, hiki iāʻoe ke komo, e like me keʻano o ka'ōmole māmā māmā ma kahi'ōpū. No ka hanaʻana i kēia, kaʻuala, kāloka, ka'ati no ka hulu wela a no ka kuke a hiki i ka wā e hoʻomākaukau ai. ʻO nā huaʻina i hoʻopauʻia me ka'ōpala (ʻaʻole a hiki i keʻano o nāʻano pīpī pīpī e like me ka wā ma mua, akā, waiho i nāʻano lumps liʻiliʻi.) Akā,ʻaʻole hiki ke hoʻokuʻu - he lahilahi nā niho o ka pahuhuna, heʻuʻuku loa nā'āpana hua. I ka mākaukau i hanaʻia, hiki iāʻoe ke hoʻonui i kahi meaʻaila liʻiliʻi loa;
- hua hānai waipaʻa - kefir, ka liʻi pua, a pēlā aku. ʻO kaʻoi aku,ʻoi aku ka maikaʻi ke kukeʻana iāʻoe iho no ka hōʻoiaʻiʻo i ko lākouʻano maikaʻi a me keʻano maoli;
- ka palaoa aiʻole kahi maloʻo (nā liʻiliʻi liʻiliʻi). I ka pihaʻana o ka makahiki 8,ʻo ka hapanui o nā keiki e hoʻomau i kaʻokiʻokiʻana i nā niho. ʻO ka palaoa pa'ūʻaʻole ka hoʻonui wale i ka manaʻo o ka'ōwili, akā e lilo nō hoʻiʻo ia i meaʻaiʻoluʻolu nona. E hōʻoiaʻiʻo i keʻokiʻoleʻana o ke keiki i kahi'āpana croissant a me bagel paha - hikiʻole iā ia ke pale a hiki ke'ākū.
ʻO kaʻai i loko o 8 mau malama i nā keiki a me nā pēpē lawaiʻa ma ka hānaiʻana i ka mea maʻamau e aneane like. ʻO kaʻokoʻa wale nō keʻaiʻana i ke kakahiaka a me ke ahiahi (inā loaʻa ka waiū a pēpē paha i ka waiū). Mālamaʻia kaʻai i loko o nā malamaʻewalu - eʻai mau ana ke keiki iʻelima manawa i ka lā.
Hāʻawi mākou iāʻoe i kahi koho kūpono no ka lā :
- 6:00 - ka waiu waiu (ka hanu i hoʻopiliʻia);
- 10:00 - porridge ma ka waiū a ma ka wai paha me ka hoʻohuiʻana o ka mea waiū waiū, wai wai, hapalua o ka'ōpū o ka moa moa;
- 14:00 - kaʻiʻo 'ai, ka meaʻai a me ka'ōmole puree (ʻoi aku ka mea kanu), ka waiʻona a me ka pōpō keʻokeʻo;
- 18:00 - kefir, curd me ka hua puree;
- 22:00 - ka waiu waiu a iʻole ka mea wai i hoʻopiliʻia.
Ināʻaʻoleʻoe i ka manawa a iʻole ka ikehu e hana ai i nā poʻipoʻi pēpē a iʻole nā pākī'ūla ma ka home, hiki iāʻoe ke kūʻai i nā hua i hoʻomākaukauʻia no ka hānai pēpē. ʻOiai, i kēia hihia, he mea pono e nānā pono i ko lākou kūlana, kūʻai wale ma nā wahi palekana a hāʻawi aku i ka makemake i nā mea hana waiwai kūpono a me nā huahana i loaʻa nā palapala hōʻoia a me nā palapala'ē aʻe e hōʻoia i ka maikaʻi. Hikiʻole ke mālama ponoʻia kahi ipu o ka pēpē no ka lōʻihi o nā hola he 24 a hoʻohanaʻia ma hope o kēia manawa.
I loko o kēia wā, he manawa kēia e kanu ai i ka lāʻau lapaau no ka pēpē. Hulu nā'ōpū mai nā papa hohonu, nā kīʻahaʻelua mai ka palaʻa, inu wai mai ke kīʻaha a me ke aniani o nā keiki. E mālama i nā kānāwai o ke olakino a holoi mau i kou mau lima ma mua o kaʻaiʻana.