ʻO ka hemorrhoids he maʻi ia e nui ai ka pilikia. ʻO kahi o nā kumu nuiʻo ka constipation, no laila, he mea nui kaʻaiʻana i ka meaʻai. ʻO kaʻai no nā hemorrhoid i loko a me waho e kauʻia ma muli o ka ho'ēmi o nāʻeha i ka wā i hakiʻia ai,ʻo ia hoʻi, ma ka hoʻouluʻana i ka waihona. Eia kekahi, pono e hoʻokaʻawale i nā huahana e hoʻonui i ka hoʻonuiʻana i nā veins.
ʻO kaʻai no ka hemorrhoids no kēlā me kēia lā
Aia kekahi mau lula e pono e noʻonoʻo ai, iʻole e ulu aʻe ka maʻi i meaʻano hoʻomauʻole aʻaʻole he exacerbation:
- ʻO ka mea mua, ponoʻoe e hoʻololi i keʻano mana. No ka hāʻawiʻana i kahi koho, heʻai liʻiliʻi ,ʻo ia hoʻi, eʻai i nā manawaʻeono i ka lā, maikaʻi i nā manawa āpau. Pono nā'āpana. Na kēia kaʻina hana e kākoʻo i ka hana o ka'ōpala māmā ma keʻano kūpono.
- Ma ka'ōlelo e pili ana i kahi meaʻai no ka maʻi hemorrhoids, pono ia e hoʻomaopopo he mea nui a maikaʻi ka inu o ka meaʻai, e pili ana i ke kaʻina hana o kaʻaila. Hōʻoiaʻiaʻo ka poʻe eʻai pinepine ana i ka neʻe a iʻole ma kahi maloʻo,ʻoi aku ka nui o nā mea maʻamau i ka maʻi. He mea nui ka hana maʻalahiʻana i nā huahana, ka mea e hoʻonui ai i ka hana o kā lākou'ōpena. He mea pono ke hāʻawiʻana i ka meaʻai paʻakikī, makemake i nā kīʻaha me kahi kūlike o ka wai. Hoʻokaʻawaleʻia kekahiʻano hou - i keʻano o ka hemorrhoids, nā mea wela a me nā anu.
- I ka hanaʻana i ka meaʻai me ka constipation a me nā hemorrhoids, pono ia e kau aku i kaʻai i waiwai nui i ka fiber. ʻO kēia māhele e pili ana i nā huaʻona, nā hua, nā hua, a pēlā aku. ʻO nā'ōpili vegetative, e komo i ka'ōpū, e pehu, e komo i nā pale a me nā toxins, a laila, e hoʻokuʻu iā lākou mai ke kino.
ʻO kaʻaiʻana me ka exacerbation o ka hemorrhoids e hōʻike i ka hōʻoleʻana i kekahi mau meaʻai e hiki ai ke hoʻonui i ka pilikia. ʻO ka mea mua, he pono ke hoʻokaʻawale i nā mea wela,ʻono, paʻakai,'āhiʻona, momona,'ōniʻoki a paʻi. Maiʻai pū i ka paila kūpona a inu i nā meaʻona carbonate. Pono e hoʻopihaʻia kēia papahele me nā pastries, semolina a me ka laiki kalo, ka uala, nā legumes, ka pali mai ka palaoa o ke kiʻekiʻe, a me nā inu waiʻona, ka tea a me ka kope. E noʻonoʻo e pili ana i kahi meaʻai maʻamau no ka hemorrhoids.
Lune:
Ka Honua : 155 g walaʻi liʻiliʻi, kahi hapa o ka porridge oatmeal a me kekahi'ōpē liʻiliʻi.
Ka pāʻani: he huameli i hanaʻia mai nā beets'āpana, nā pākeke, nā nati, a me nā'ōmaʻa a me ka waina.
Lunch : ka ' ai , 20 g a me ka bala, kaʻea a me ka hua palama.
Pāʻani : 1 tbsp. ka huaʻakai a me ka hua.
ʻO ka meaʻai : buckwheat a me ka iʻa iʻa.
Pōʻalua:
Ka Honua : 150 maumu o ka nihi me ka hoʻohuiʻana i nā'āpana'ōmaʻomaʻo, kiwi a me nā māla waina.
Pāʻani : he huamona o ka'ōmole, ke aʻala a kaulana a me nā kāloka, a hoʻopiha i ka wai lemon.
ʻAhiʻAi : ka palaoa i ka mea kanu.
Ka Pāʻani : he mau kikina a he 55 g brynza.
Kaʻaina ahiahi : huamakai huaʻona, i hoʻonaniʻia me ka meli, a ma mua o ka moeʻana i ka papa 1 tbsp. kefir.
Pōʻakolu:
ʻO ka lā : nā hua i'ōwiliʻia me nā kī.
Pākīpiha : kaʻaila i kāluaʻia me ka hīnī.
Lunch : kahi hapa o borsch.
Pāʻani : he hapa o ka vinaigrette a me kahi'āpana berena mai ka lālā.
ʻAi : hānai pancakes.
Pōʻalima:
Ka Honua : 2 toasts me ka hīnoaʻole, ka lawelaweʻana i nā salamāmu a me ka pua.
Kahili : 250 g o smoothies.
ʻO ka Lunch : he lāʻau okroshki a me kahi'āpana wili.
Pāʻani : 1 tbsp. kefir a me 100 g o nā kuki.
Ka meaʻai : 380 ml o ka moa moa.
Pōʻalima:
Ka Honua : 150 g mai ka pipi a me ka 1 tbsp. hoʻokō.
Pāʻopaʻa : he salamona o nā kāloka a me ke kāpena, a hiki ke hoʻopihaʻia me kaʻailaʻono momona.
ʻO ka Lunch : ʻelua mau moa he moa i paʻiʻia, 150 g bake bean ai kekahi'āpana berena.
Ka Pāʻani : ka paila a me ka hoʻonani.
ʻO kaʻaina ahiahi : kahi hua'ōlelo Helene Helene a me 185 maukani iʻa iʻa.
Pōʻalima:
ʻO ke kakahiaka : kahi hapa o ka palaoa bale me ka paʻi paʻi.
Pāʻani : hua salame a me 1 tbsp. kūpaʻa.
ʻO kaʻaina ahiahi :ʻelua kāwili kope me ka moa a me nā mea kanu, a me ka buckwheat.
Pāʻani : hua salamu, i kāhikoʻia me ka kirīpiʻula.
Meaʻai : 1 tbsp. kefir a me ka nihi.
Lāpule:
Wahi : muesli me ka yogurt a me ka ti.
Pāʻani : nā kuki i loko o 3 pcs.
ʻO kaʻaina : ka'ōhū me nā meaʻai a me ka salakeke huaʻai.
Pāʻani : 1 tbsp. kefir a me kekahi hua liʻiliʻi liʻiliʻi.
ʻO ka meaʻai : ka mea i puhiʻia i ka moa manawa, kahi'āpana berena a me ka lihi.