I këia mau lä, he nui nä känaka hakakä e höÿike i nä kumu o ka ÿike ÿole, akä, ÿo nä mea ÿai i hoÿopili ÿia ma këlä mau kumuhana ÿaÿole e emi ana ka heluna o nä pö: ua höÿike i kona manaÿo no ka manawa lōʻihi. ʻO kahi koi nui o kaʻaiʻana he 90 mau lā o ka meaʻai maʻamau, kōkua i ka hoʻokuʻuʻana i kahi nui loa o ka kaumaha - a hiki i 25 kilokani. ʻO kaʻoiaʻiʻo,ʻo ka nui o kou kaumaha,ʻo ka nui o kāu hoʻoleiʻana.
ʻO kaʻaʻai "90 mau lā o kahiʻoihana kūʻokoʻa"
ʻO kekahi o nāʻano koʻikoʻi o kaʻaiʻana i nā lā he 90 mau lā,ʻaʻole ia e ho'ēmi i ka hāmeʻa. Hoʻokumuʻia nā meaʻai a pau ma nā kalo, i hanaʻia i nā lā 5 a pau, a me kēlā me kēia 29 lā - hoʻoihoʻiʻia. He polokalamu paʻakikī kēia, aʻo ka poʻe i hoʻonohonoho ponoʻia a i hoʻopaʻiʻia e hiki ke kaumaha i ka kaumaha, aʻaʻole hoʻi eʻike i nā pilikia o ka mālamaʻana i ka papa 'alemanaka a mālama pono i kā lākouʻai me ka hāʻawiʻole iā lākou iho i nā hewa. Akā, i ka manawa i hoʻokōʻia nā kūlana a pau, e hoʻokōʻia ka hopena!
No laila,ʻo kaʻaiʻana o nā lā he 90 no keʻano o ka meaʻai maʻamau keʻano o kēia mau kumuhana:
- ʻO ka meaʻai - pono loa ma kahi o 3 manawa i ka lā,ʻoiaiʻaʻole hiki iāʻoe ke hoʻomaha i ka kakahiaka.
- ʻO ke kakahiaka nui a hiki i ka 12.00.
- ʻAʻole pono kaʻaina ahiahi ma mua o 20.00.
- I kekahi lā ponoʻoe e inu iʻehā mau aniani wai (2 lita).
- Hiki iāʻoe keʻai i nā'āpana, akā, e hoʻonani i ka manaʻo o ka kaumaha ma ka'ōpū -ʻaʻole loa!
- Paʻa loaʻia ka waiʻona ma kaʻai.
- ʻO ka hopena o kekahi wai e pili ana i kahi pāʻina kaʻawale. Ie. aiʻole wai, a meaʻai paha.
- Inā no kekahi kumu i uhakiʻoe - e hoʻomau wale i ka lā i hala.
- Ma kahi lālā pilikino,ʻo ka lōʻihi ma waena o nā meaʻai he 4 mau hola.
- I ke kūkō a me nā lāpona momona, ke kaʻina ma waena o nā meaʻai he 3 mau hola.
- I ka lā hua, hiki ke emi ka manawa -ʻelua wale nō hola.
ʻO kēiaʻai maʻamau no 90 mau lā he kaulana loa ia,ʻoiaiʻo ka pololei o kāna mau rula. He nui nā mea eʻike i kēia me kēia:ʻo kēia kāpena e hiki ai iāʻoe ke hoʻoikaika i ka manaʻo a me ka makemake.
ʻO ka papahanaʻai papaʻa
E noʻonoʻo i ka papa inoa o kēia meaʻai, me kona mau hiʻohiʻona a pau. ʻO ka kakahiaka kakahiaka a pau ka manawa like: 2ʻelua hua, aiʻole he 1 pahu o ka paila . Hoʻopiliʻia kēia kakahiaka kakahiaka me nā hua'ōlelo. I ka hoʻomahaʻana, e kauʻia ka meaʻai ma ka lā. ʻO kā lākou mauʻano.
Ke lā lānai
I kēia lā no kaʻaina awakea, pono eʻai i kaʻiʻo, ka moa a iʻole i ka iʻa i hanaʻia me ka hoʻohanaʻoleʻana i kaʻaila a me ka momona, me kaʻaʻahuʻana i nā meaʻai hou a me nā'ōpala. Ma kahi o kaʻiʻo, hiki iāʻoe keʻai i nā hua a me ka niʻa. Eia hou, inu i ka pahu o ka hulu me ka 1 paʻi berena. Hoʻomaopopo:ʻo kēia wale nō ka lā eʻaeʻia nā hua laʻa! Hikiʻole i hoʻokahi pāʻina keʻano o nā meaola likeʻole - a kefir, a me kaʻiʻo, e like me keʻano.
No kaʻahaʻaina ahiahi, eʻai like nō me kaʻaina awakea, akāʻo ka hapalua hapalua wale nō.
ʻO ka lā Starch
ʻO nā pīni, piʻa, nā lelo, ka raiki, a me ka uala, kahi'āpana berena, he meaʻai maikaʻi ka meaʻai maʻamau no kaʻaina awakea. Ma kaʻaina awakea, eʻai i ka mea like, akā he hapa hapa.
ʻO ka Carbohydrate Day
No kaʻaina awakea, hiki iāʻoe keʻai i ka paku me ka miki, ka pizza a me nā meaʻai. E hoʻonui i kēia me ka hūʻole ka meaʻai. ʻO kaʻahaʻaina i kēia lā he mea leʻaleʻa: he wahiʻulu iki a iʻole he keke a me kahi omole'alemoleʻawaʻawa. A iʻole he hana pizza.
ʻO ka Hua Huaora
I kēia lā no kaʻaina awakea, pono eʻai i nā hua o nāʻano likeʻole, nā'ōlaʻa i kāpiliʻia, nā compotes, nā huamakai hua a me nā paila. E hoʻonui i 100 maumu o nā hua (hoʻokahi hapalua hapalua) i kēia.
ʻO kaʻaiʻana he 90 mau lā o ka mea likeʻole e kōkuaʻole i ka hōʻoleʻana iāʻoe iho i nā punahele punahele, akā i ke ana i nā mea a pau e pono aiʻoe eʻike. Inā mālamaʻoe i nā hoʻoponopono a pau, e mālieʻoe, akā, e nele maoli i ka paona.