ʻO ka huaʻai o Professor Usama Hamdi kahi kumu kūikawā o ka meaʻai, kahi e hana ai ma muli o keʻano o nā hopena paʻakikī i loko o ko mākou kino. Pono e hoʻomaopopoʻia,ʻo kēia meaʻai wale no nā kānaka pono loa, no ka mea, e mālamaʻia kēia māhele i ka pololei. Hiki i nā hualoaʻa ke kahaha, a inā he nui ka nui o ka kaumaha, hiki iāʻoe ke kiola i ka 10-15 kg! Hoʻomumuʻia ka papa hanaʻai a Osama iʻole e makemakeʻia kekahi mau huaola a me nā mineral hou.
ʻO kaʻai a Usama Hadmiy: nā mea koʻikoʻiE koi anaʻo Usama Hamdi i ka mālama pono i kahi papa liʻiliʻi o nā rula, me ka hikiʻole ke hoʻolālāʻia e kēia pūnaewele. Manaʻo i kēia mau mea:
- e mālama i ke aupuni inu: mai 1.5 a 2 lita o ka wai i kēlā lā i kēia lā e pono aiʻoe e inu, no ka mea ua make waiʻoeʻaʻole paha;
- Ponoʻoe eʻai i nā huaʻai i kāhuaʻia, hiki iāʻoe ke hoʻonui i nā meaʻala;
- pauʻole nāʻaila a me nā momona a pau;
- I kekahi manawa, hiki iāʻoe ke inu i ka sodaʻai (me kaʻole), a i kēlā me kēia manawa - ke kī aiʻole ka kala me ka hukaʻole;
- inā loaʻa ka pōloli nui,ʻelua hola ma hope o kaʻaiʻana, hiki iāʻoe keʻai i ka'oke a me nā kāloka;
- Pono e mālama pono i ke aupuni meaʻai: ua pāpāʻia ka hoʻololiʻana i ka meaʻai, ka manawa o ka hoʻokipaʻana a me kekahi mea e wehe ai;
- ināʻaʻole i hōʻike ka menu i ka nui o ka huahana, eia keʻano e hiki iāʻoe keʻai e like me kāu makemake;
- ināʻoe e hana hewa i ka meaʻai, hoʻopau i kaʻai a haʻihaʻi paha, ponoʻoe e hoʻomaka hou, ināʻaʻole pēlā;
- i kekahi lā o ka hebedomaʻaʻoleʻoe i hoʻomaka, e hoʻohana i ka papa inoa ma ka Monede mua.
Ināʻole, he mea maʻalahi nā mea a pau: ināʻaʻole i hōʻikeʻia ka meaʻai o ka sālemina, a laila ponoʻoe eʻai i kahi saladi lau. Mai nā hua e hāʻawiʻia nā mea a pau, koe wale ka maiʻa, nā hua waina, nā mango, nā lā, nā fiku. ʻO ka'ōpala huapalapala, zucchini, zucchini a me eggplant, a me nā pīniʻeleʻele, he kūpono. E hoʻohana wale i ka paʻakai liʻiliʻi a me ka nihi momona momona.
ʻO kaʻai a Usama Hamdiy: ka menu
E noʻonoʻo i ka papaʻai meaʻai a Osama Hamdi no nā pule he 4, a pono e mālamaʻia i mea e loaʻa ai nā hopena maikaʻi. E hoʻomaopopo waleʻoe i ka like o ka paila kakahiaka i kēlā me kēia lā: hapa hapa waina a me nāʻano huaʻai i kāluaʻia aiʻole i paʻiʻia.
Lune
- kaʻaina ahiahi -ʻaʻohe palena o kēlā me kēia hua'ōlelo;
- kaʻaina - nā momona liʻiliʻi momona.
Poalua
- kaʻaina - ka moa kīpala me kaʻiliʻole;
- kaʻainaʻaina -ʻelua mau huapalapala pa'ūpī, ka huaʻopa, hua salamā (saladi, kukama,'ōmato, kāloti, pepa).
Pōʻakolu
- kaʻaina - ka pī, hoʻokahi kahinu,'ōmato;
- kaʻaina - ka momona momona a me kaʻiʻo (kahi, koe wale nō ke keiki hipa).
Pōʻalima
- kaʻaina ahiahi -ʻaʻohe palena o kēlā me kēia hua'ōlelo;
- kaʻaina - kaʻiʻo i kāluaʻia a me ka salakeke.
Pōʻalima
- kaʻainaʻaina -ʻelua mau huapalapala paʻakīpī, nā huaʻai i kōlehuʻia;
- kaʻaina - ka iʻa iʻa, saladi,ʻalani.
Poaono
- kaʻaina ahiahi -ʻaʻohe palena o kēlā me kēia hua'ōlelo;
- kaʻaina - kaʻiʻo i kāluaʻia a me ka salakeke.
ʻO ke alahouana
- kaʻaina - ka moa me nā huaʻaiʻaila, nā'ōmato, kaʻaila;
- ka meaʻai - nā meaʻai'ūpī.
ʻO ka menu o ka puleʻelua o kaʻaiʻana iā Usama Hamdiy:
Lune
- kaʻainaʻaina - he mau huaʻai paʻakikī, he saladi;
- kaʻainaʻaina -ʻelua mau huaʻupuʻu pa'ūpī, heʻalani.
Poalua
- ka'ōʻina awakea - nā lean i kaʻiʻo a me ka saladi;
- kaʻainaʻaina -ʻelua mau huaʻupuʻu pa'ūpī, heʻalani.
Pōʻakolu
- ka'ōʻina awakea - nā mea i'ōlehuʻia a me nā kukama;
- kaʻainaʻaina -ʻelua mau huaʻupuʻu pa'ūpī, heʻalani.
Pōʻalima
- kaʻainaʻaina -ʻelua mau huapalapala pa'ūpī, kahi a me nā meaʻai'ūpī;
- kaʻaina ahiahi -ʻelua mau huaʻuki pa'ū.
Pōʻalima
- kaʻaina - mea 'ai a paʻiʻia paha;
- kaʻaina ahiahi -ʻelua mau huaʻuki pa'ū.
Poaono
- ka'ō'āina - ka'ōmato, nā mea i'ōniʻia, kaʻalani;
- kaʻaina - huamoa huaʻona (apple, citrus, peach ame melon).
ʻO ka lā Sābati
- kaʻaina - ka moa kīpala, nā'ōmato, a alani;
- kaʻaina - ka moa kohua, nā'ōmato, kaʻalani.
ʻO ka menu o ka puleʻekolu o kaʻaiʻana iā Usama Hamdiy:
Mane : kekahi huaʻai.
Pōʻalua : nā huaʻai (koe wale nā mea kanu) a me nā salam.
Pōʻakolu : nā huaʻai a me nā huaʻai.
Pōʻalima : nā lā iʻa a pau, nā iʻa a me nā huaʻai.
Pōʻalima : Ka lā a pau, nā mea momona momona a me ka hānai + nā mea kanu.
ʻO ka Pōʻalua a me ka Lāpule :ʻo kēlāʻano kēiaʻano hua he palena.
E hoʻokomo i kēia papa helu i nā hebedoma 4 a pau, hiki iāʻoe keʻaʻa i kāu pahuhopu.