Pauʻole kaʻaʻai

Manaʻoʻia heʻai ka meaʻai i nā'ūhā, akā,ʻaʻole e paʻi i ka'ōpala. ʻO ka physiology o ke kanaka he mea hikiʻole ke'āʻana i ka momona o kēia wahi: e neleʻoe i ke kaumaha wale nō ma keʻano i kanuʻia e keʻano i loko oʻoe. Hoʻoulu i ka hopena no kēlā me kēia wahi o ke kino, ināʻoe e hoʻolālā i ka hana me ka hoʻohui - e kōkua iāʻoe e hoʻopaʻa i nāʻiʻo a hāʻawi i ka hopena maikaʻi waho.

Ka Pau lalo o ka'Āina: Menu

E noʻonoʻo i ka papa hana o nā mea haʻahaʻa no ka pohō kaumaha, i manaʻoʻia e nā mea hoʻolālā o ka pūnaewele. I kēiaʻano, pono e mālama i ka mea i hoʻomohalaʻia i ke koʻikoʻi. He kānāwai nui: i kēlā kakahiaka kēia kakahiaka i ka'ōpū o ka'ōpū e pono aiʻoe e inu iʻelua kīʻaha wai. Hāʻawi ka menu i kahiʻai maʻamau no kēlā me kēia lā o kaʻai, hoʻokahi wale nō hebedoma.

I ka lā 1

• ʻo kakahiaka - ke kāleka maʻamau ;
• ka lāina awakea - hua salamāna, kahi hāmele o ka waiū;
• kaʻainaʻaina - ka'ōʻahi a me 2 mau aniani wai.

Lae 2

• ʻo kakahiaka - he aniani wai me ka meli;
• kaʻaina - ka wai me ka meli a me ka wai lemon, ka waina;
• kaʻainaʻaina - he pea, 2 mau aniani wai.

Lā 3

• ʻo kakahiaka - ke kāleka maʻamau;
• ʻo kaʻaina awakea - ka'ōmoleʻaiʻole me kaʻiʻo a me ka huluhulu;
• kaʻainaʻaina - ka'ōʻahi a me 2 mau aniani wai.

Lā 4

• ʻo kakahiaka - he kīʻaha wai huaʻona, he kekalekaleka, he'ōmole o kaʻaila mea kanu;
• kaʻaina - ka wai me ka meli a me ka wai lemon;
• kaʻainaʻaina - ka'ōʻahi a me 2 mau aniani wai.

Lā 5

• ʻo ka kakahiaka - he lita wai;
• kaʻaina - kahi kīʻaha momona momonaʻole, kahi spoonful o ka meli, kahi lawelawe o ka yogurt,ʻelua mau hua maloʻo;
• kaʻaina - ka wai me ka wai meli a me ka wai lemon.

I ka lā 6

• pōpōpō - kaʻohi puaʻa;
• kaʻaina awakea - kahi hapa o ka yogurt, wai me ka meli a me ka wai lemon;
• kaʻainaʻaina - 2 mau aniani wai, kahi'āpana hua'ōlelo.

Ka lā 7

• kakahiaka kakahiaka - kahi kīkēhi, 2 mau aniani wai;
• kaʻaina - ka momona momona a me ka huaʻona puaa, ka waina;
• kaʻaina - kaʻoka, 3 mauʻalani.

ʻOiai he maʻalahi kaʻike, heʻaiʻole kēia, a me nā kānaka i loaʻa i kekahi nā maʻi mau loa o nā'ōpū o loko, ua kū'ē'ēʻia. ʻAʻole hiki i kēlā me kēiaʻano ola kino ke pale i kēlā loiloi. Aia kahi pilikia o ka hoʻohaʻahaʻaʻana i kāu mimikini, kahi e hiki ai i ka loaʻa koke o ka waiwai ma hope koke o kou hoʻiʻana i kāuʻai.

Ke Kūlana Pau Loa: Ma waho

No ka heleʻana i waho o kēiaʻai, pono e mālama. Hoʻomoʻa iki i nā meaʻai'ē aʻe. ʻO nā wiki he 2-3 e hikiʻole ai keʻai i ka momona, ka'ōniʻona, kaʻono - hiki i kēia me ke hoʻi wikiwiki o nā kilokilo kahiko.

Maiʻai i kēiaʻai i meaʻai no ka naloʻana o nā kapuaʻi kaumaha - heʻai maʻamau wale nō e hiki ai ke hoʻopuka i ka huahelu i mua o nā hala. ʻAʻole i manaʻoʻia ka hopena o nā hualoaʻa.