Ināʻoe i manaʻo mau loa i ka liloʻana o ke kaumaha, akā, no ka manaʻo mau o ka pōloli, aia nā hemahema,ʻo kāu kohoʻana heʻai meaʻai. E like me kāu eʻike ai mai ka inoa - ma ka naʻau o kēiaʻai, he mau kīʻaha mai nā huaʻai. A ma kaʻano likeʻole o kaʻai, makemake wau iāʻoe e mālama i kēiaʻai i ke kauwela a me ke kauwela, i ka manawa e hiki ai ka helu hua'ōlelo a me ko lākou mau waiwai pono. Ua maopopo i nā poʻe a pau me kaʻole o nā huaʻai a me ka nui o nā hua hua a me nā kumu iʻikeʻia i loko o lākou,ʻo ka lauoho a me kaʻili e maʻaleʻa a lilo ke kui. A he huakaʻi i nā polyclinics a me nā kauka he hana i kēlā lā i kēia lā. Akā me nā hua pono a pau o nā huaʻai, pono e mālamaʻia kekahi meaʻai e pili ana iā lākou no ka malamaʻole, no ka mea,ʻaʻole e loaʻa i nā kino nā momona a me nā protein.
ʻO ka meaʻoi loa loa no kaʻaiʻana i ka meaʻaiʻaiʻo ia i ka lā e pono aiʻoe eʻai i ka 1.5 kg o nā huaʻai (koe wale nā mea kanu) i ka'ōmole aiʻole i ka'ōpala. Aia lākou ma laila inā pōloliʻoe. ʻO kaʻai i ka meaʻai na ka poʻeʻai, no ka hapa nui, ma waho o ka hale. No kaʻaiʻana, ponoʻoe e holoi a holoiʻia nā huaʻalā meʻoe, a hele i kekahi supermarket a mākeke paha, kahi e hiki ai iāʻoe ke kūʻai i kēlā me kēia manawa. ʻAʻohe hoʻohaunaele no ka hikiʻole i ka manawa eʻai ai i kaʻaina awakea a iʻole kaʻaina awakea!
Aia kekahi mau koho no nā meaʻai, kahi i laweʻia ai ka mea kanu ma keʻano he kumu ia: he hua hua a me ka meaʻai, a me ka protein a me ka mea kanu, a me ka meaʻai ma luna o ka'ōponaʻai. No laila,ʻo ka mea e makemake ana e lilo i ka kaumaha, hiki iā ia ke koho i kāna "ʻaiʻai.
ʻO kaʻai huaʻai a me ka meaʻai
- I ka lā mua, eʻaiʻoe i ka sāleta o ke kāpena keʻokeʻo a me nā'ōlaʻa no ka kakahiaka kakahiaka, a inu me ka hua o ka hua me ka meaʻole ke kō. No kaʻaina awakea, ponoʻoe eʻai i ka'ōponaʻai (hoʻomanaʻo,ʻole ka pāla) a inu i ka wai lā. No ka'ā'ā awakea o ka kakahiaka, hiki iāʻoe keʻai i kahi kāreti nui, kālaiʻia, i hoʻolālāʻia me kahi teaspoon o kaʻailaʻala. A no kaʻainaʻaina - he hua Bulgarian i kīʻia me nā'ōmato, eggplants a me nā kāloti.
- ʻO kaʻaina kakahiaka o ka lua o ka lā e loaʻa i ka yogurt momona me ka hua, no ka meaʻai awakea Gladiake Gladet (kūmato, kukama, olive, bell, peppers), iʻaʻahuʻia me kaʻailaʻaila. No ke awakea o ke kakahiaka kakahiaka'āpī hoʻokahi i hoʻokahi'ola nui a nininiʻia me kahi puna o ka meli. No kaʻaina awakea, hiki iāʻoe keʻai i kaʻala mai ka kāpuni a inu wai wai.
- I ke kolu o ka lā, no ka kakahiaka kakahiaka, eʻaiʻoe i kahi sālemona o ka lālā ulaʻula me nāʻekaʻeleʻele, ka paʻi a me ka pi. No kaʻaina awakea - nā'ōmato me nā haloha a me ka sauerkraut, a i ke awakea o ke kakahiaka - ka paukū i hoʻomapalaʻia. ʻO kaʻai a me ka'ōpū huaʻai.
- ʻO ka papa inoa o ka lāʻahā o kaʻaiʻana i ka meaʻai: no ka'ōpōpō - huamele huaʻai (koeʻole ka maiʻa), no kaʻaina awakea - ka waihonaʻai. No ka'ā'ā awakea o ke kakahiaka, hoʻomākaukau i kahi salakeke o ka kanuʻana i ka mea kanu, nā pālolo a me nā maloʻo maloʻo. A no kaʻaina awakea, hiki iāʻoe ke inu i 250 ml o ke kefir momona liʻiliʻi aʻai i ka saladi o nā huaʻai i kāpīʻia me ka palaoa kahi.
- No ka kakahiaka kakahiaka i ka lima o ka lā, eʻai i ka salakeke o nā kāloka me ka'ōlē a me ka inu inu. No kaʻaina awakea - ka'ōhūʻai a me ka compote o nā hua maloʻo. Hoʻopihaʻia kekahi pākeke o nāʻano hua, a me kaʻahaʻaina - kahi hua o nā huaʻai a me ka waiʻala apple hou.
- I ke ono o ka lā, i ke kakahiaka eʻaiʻoe i kahi sālamu o nā tōmato a me nā kukama i kāhikoʻia me kaʻaila. No kaʻaina awakea - kaʻailaʻai me ka waihona o nā hua. Ma kaʻaha ahiahi i ka'ōlaʻau hoʻokahi, a no kaʻaina awakea eʻai i nā meaʻai a kāpīpī iā lākou me ka palaoa kahi.
- Ma ka lā hope loa o ka papahana meaʻai meaʻai e like me kēia: no ka'ōpōpō - hua salame a me ka'ōpala hua. No kaʻaina awakea, hiki iāʻoe keʻai i ka mīpala maʻamau, no ke awakea o ka kakahiaka - ka beets baked. Aʻo kaʻaina hiku o ka lā,ʻo ka zucchini maeʻa,ʻo ka eggplant a me nā'ōmato, ka mea āu e inu ai me ka wai kāloti.
ʻO ka pāʻina ma luna o ka'ōponaʻai
ʻO ka hopena o kaʻai me ke kōkua o ka'ōlaʻaʻai - he 6 kg o ke kaumaha iʻoi aku i 7 mau lā. Aʻo ka meaʻai no kēia hana kupanaha heʻano maʻalahi loa ia:ʻo ka mua, e'ō'ō iʻelua mau'akoʻakai nui a hoʻomaʻemaʻeʻia i loko o kahi pāhaʻi hohonu i kaʻailaʻaila, e hoʻokomo i ka 1 tsp iā ia. ka pika, 1 tsp. ka kumini, 2 mau'āpanaʻeleʻele o ke kāleka. ʻO kēia huiʻana e hoʻopauʻoe i waho ma kahi wela wela, a ma kēia manawa eʻokiʻia he 0.5 kg o ke kāpena a me ka 0.3 kg o nā'ōmato. Hāʻawiʻoe iā lākou e kālua. Ma hope o 5 mau minuke, e hāʻawi aku i ka 0.3 kg o ka puaʻaleʻaleʻa iā lākou ae ninini i nā hua iʻa me ka wai (1.5 liters). I ka pauʻana o ka kukeʻana, e hoʻohui i nā lau laurel, he'ōlaʻaʻulaʻulaʻulaʻula, paʻi, coriander a me nā'ōpena huluhulu.
I ka lā e pono aiʻoe eʻai i ka moa a pau, a laila e māhele iā ia i nā'āpana. E ho'āʻo e inu i ka wai a me ke ka'ōmaʻomaʻu me ke kōʻole. No ka liloʻana o nā meaʻona paʻakikī, ponoʻoe i kēiaʻai meaʻai!
ʻO kaʻaiʻai-meaʻai
ʻAiʻia kaʻai'ōpenaʻai me kekahi o nā meaʻai maikaʻi loa a palekana. Hiki iāʻoe ke paʻa i ka mea like āu e makemake ai ae lilo i 3-4 kg i kēlā me kēia mahina. ʻO keʻano o kaʻaiʻana i kēia meaʻai: i ka lā e hiki ai iāʻoe keʻai i ka 200 g a me ka puaʻa (inā makemakeʻoe, hiki iāʻoe ke hoʻololi i ka hīnī liʻiliʻi a iʻole ka iʻa), 100 g ka momona liʻiliʻi, hoʻokahi huameʻa a me ka helu pauʻole o nā mea kanu (koe wale nā mea kanu).
E like me kouʻikeʻana, eʻai ana i nā hua liʻiliʻi i hoʻokahi lā,ʻaʻole waleʻoe e hoʻoikaika i kou olakino, akā lanakilaʻoe ma ka hakakāʻana no kekahi kanaka'ōpio.