ʻO kaʻaʻai o nā'Anelani'Anelani - he papa piha piha a me kahi papa no ka hebedoma

Aia kekahi manaʻo e hoʻomakaʻia kēia pūnaewele mana no ka pūʻali koa US, e lanakila ana ma waho o ka moku. Ma hope mai, lilo kaʻikepili e lilo i waiwai o nā luna Soviet,ʻo ia ke kumu i kapaʻia ai kaʻai Kremlin . I kēia manawa, hoʻohana nuiʻia kaʻai o nā poʻeʻAmelika holomua e ka poʻe o nā'āina he nui a kōkua i ka poʻe a pau e makemake ana eʻae i ka kaumaha.

ʻO kaʻai o Leo Leo Bokeria

ʻO ke kahuna hōʻailona a me ke kālepa kālaiʻike, he mea ia e hoʻomanaʻo i kēia'ōnaehana meaʻai a mālama i ia mea, e hoʻomau ana i keʻano. ʻO kāna kumuhana nui,ʻo ia ke hoʻemi i ka nui o nā'ōpona'aleʻa i pau. ʻO kēia ke kumu e huki ai ke kino i ka mana mai kona mau kumukūʻai pono a lilo i ka kaumaha. ʻO Leo Bokeria hoʻi e pili ana i ka nalowale o ke kaumaha,'ōlelo pūʻo ia he wahi nui o ia mea he pāʻani. ʻAʻohe mau kumu kūpono. Pono mākou e neʻe. 'Ōlelo ke kauka pono'ī e hele nuiʻo ia.

Ka mana astronauts

I ka hanaʻana, hiki ke heluʻia ka nui o nā'ōpalu i loko o kēlā me kēia huahana, hoʻokahi māmā o ia me 1 y. e. No ka liloʻana o ka kaumaha, ponoʻoleʻoe eʻimi i ka 40 mau lā ma ka lā. e.ʻO kēia ke kumu o ka pilina o ka liloʻana o ke kaumaha. Ke hiki i ka hopena i makemakeʻia, hiki ke hoʻonuiʻia ka nui o nā'ōpona i 60 y. e. Inā uaʻoi aku kēia helu, e hoʻomaka ka waiwai kaumaha.

Ma nā mea pilina pilina -ʻo nāʻiʻo, nā moa, nā iʻa, nā waiʻaleʻaʻaʻole paʻa loa, no laila e lilo lākou i kumu no kaʻai. ʻO nā hua laʻauʻai, nā huaʻainaʻole a me nā hua liʻiliʻi a me nā hua e hoʻonui iā lākou, akāʻo ka bakena,ʻo ka palaoa a me ka leʻaleʻa ke hoʻopauʻia kokoke loa, i loko o lākou ka nui o nā waiʻahu iʻoi aku i ka 40 mau. e. Akā,ʻaʻole i piha kaʻiʻo i nā meaʻai, i ke kakahiaka. ʻO ka Leo Bokeria kaulana e pili ana i kaʻaina kakahiaka ke'ōlelo nei he mea maʻalahi ia. ʻO ia iho eʻai i ka nihi liilii.

ʻO kaʻaʻai ahiahi o nā'Anelani'Anelani - ka papa no hoʻokahi pule

Eia ke ala pololei pili no 7 mau lā:

  1. Lune . No ka'ōpōpō, he pīpī liʻiliʻi (5), nā hua mai nā huaʻelua a me ke kī me nā aʻa pīpula (0.4). No kaʻaina awakea,ʻo ke shish kebab me nā huaʻona hou - nā hua saladi, nā lālā a me nā'ōmato (10), ka lau nahele . Ma kahi ahiahi awakea'ōpiopio (18), a no kaʻaina ahiahi ua kāpīʻia i kahi kīʻahi (2). He 35.4 w. e.
  2. Poalua . No kaʻaina kakahiaka meʻelua kaukani, kekahi hapa o ka zucchini'ōniʻoniʻo (4). No kaʻaina awakea, ka'ōpeti kāpena kāpena (5), kaʻiʻo puaʻa (1) a me ka saladi o nā tōmato a me nā kukama me nā greens a me kaʻailaʻaila (5). E kāpīpī i kahi'āhihi a me ka waiʻona (10), aʻoki i nā'ūhā o ka pīkī no kaʻaina ahiahi, e hoʻopau i ka broccoli (5) a inu i ke kele haʻahaʻa momona haʻahaʻa (3,2). ʻO ka hope hope loa he 33.2. e.
  3. Pōʻakolu . I ke kakahiaka, hoʻolakoʻia ka meaʻai'elepona no kaʻaiʻana i nā meaʻala maikaʻi (15) a me ka tii i kinaiʻoleʻia. No kaʻaina awakea, eʻoki i ka iʻa a kāpae i ka kāpena me ka leek (11.5). E kāpīpī me nā hua lūlū, a no kaʻaina ahiahi e hoʻomākaukau i ka'ōpena me nā'āpana iʻa (12). ʻO 38.5 wale nō. e.
  4. Pōʻalima . No kaʻaina kakahiaka, he omelet (5.2) a me ka tile i kinaiʻoleʻia. No kaʻaina awakea,ʻo nā kīhākani me nā mea kani (4,1), i ka hola sahi kakahiaka me nā hua liʻiliʻi (6) a me ka hapalua hapalua o ka palaoa (17), a me ka pāʻina me ka pīpī pipi me ka radish (4) a me ke koko (3,2) . ʻO 39.5 wale nō. e.
  5. Pōʻalima . I ke kakahiaka -'ōpūʻia nā'ōpena i ka pūʻano a me ka hīnī (3,6), ka kuke kuke no kaʻaina awakea, walnuts (12), plums (9,5) no kaʻaina awakea. No kaʻaina awakea, i ka'ōpiopio'ōpiopio me ka cashiar squash (8). ʻO ka helu hope he 33.1 y. e.
  6. Poaono . I kēia lā,ʻo kaʻaiʻana o nā'Anelani'Anelani e hōʻike i ka hoʻomaʻemaʻeʻana me ka wai'ōmaʻa (7,5), ka kuke kuke mai nā'ōmato (17) no kaʻaina awakea, e kāpīpī i ka liʻulu (5) me nā huakeke (8), a kuke i ka iʻa no kaʻaina ahiahi. He 37.5 w. e.
  7. ʻO ka lā Sābati . No kaʻaina kakahiaka,ʻo ka yogurt (3,5), no kaʻaina awakea me nā hala (15), no ke kakahiaka a me ke kī i ke awakea,ʻo kaʻaila (6,5), a no kaʻaina awakea eʻai i ka iʻa me ka uliuli (5), ka'ōmaʻomaʻo (3) kāloka (7). ʻO ka hopena hope loa he 40 y. e.

ʻO kaʻaʻai o nā holoʻokoʻa no nā lā he 10

I ka hopena o ka manawa mua, hiki iāʻoe ke lilo i ka nui o nā kilo kilokilo, hiki iāʻoe ke hoʻonui i kāuʻai. Hāʻawiʻia ka meaʻai e like me kēia:

ʻO kaʻaʻai o nā'Anelani'Anelani - piha piha

ʻO nāʻikepili e pili ana i ka nui o nā huapiʻa i nā huahana likeʻole e hōʻikeʻia ma keʻano o ka mea hoʻomalu i kauohaʻia. Ma ke kumu o kēiaʻike, ua hōʻuluʻuluʻia nā meaʻai o nā poʻeʻAmelika, e hāʻawi ka papa i ka manawa e hoʻololi ai i ka meaʻai i ko lākou manaʻo pono'ī e pili ana i nā kuʻuna a me nā hana. ʻAʻole hiki ke lōʻihi ka lōʻihi o nā'ōnaehana waiwai, hiki ke hoʻonuiʻia ka hana o nā puʻupaʻa a hiki i ka hōʻehaʻana i ka mīkini'ōpū.