I kēia mau lā,ʻike nuiʻia ka pilikino-hypnosis no ka pohō kaumaha. Hoʻohana maikaʻiʻia e like me nā mea'ē aʻe no kaʻai pono kūpono a me ka hana maʻamau. Nui nāʻano, no laila, inā makemakeʻoe, hiki i nā mea a pau ke huli i kahi koho kūpono no lākou iho.
Hoʻomaopopo i keʻano o ka hypnosis a me ka hypnosis
Me nā hana maʻamau, hiki iāʻoe ke hoʻonele i ka makemake eʻai i nā meaʻeha a me nā calorie. Hiki i ka Hypnoosis ke kāpae i nā manaʻo e pili ana i ka meaʻai. Inā makemakeʻia, hiki iāʻoe ke "hoʻolālā" iāʻoe no ka nui o ka meaʻai eʻai aiʻoe.
Pehea e mālama ai i keʻano o ka immersion in self-hypnosis:
- E huli i ka wahi kūpono loa noʻoe iho. Eia kekahi laʻana, hoʻokipa kaʻoluʻolu o kahi kanaka e moe ana ma luna o kahi moe, aʻo kekahi e makemake e noho i luna o kaʻaʻama. He mea nui eʻaʻaʻole kekahi mea, no laila e hoʻohuli i ke kelepona, TV, a me nā mea'ē aʻe.
- Hoʻomaopopo i kou hanuʻana, he mea nui ka mālamaʻana i kēlā me kēia hanu a me ka exhalation. Pono pono e noʻonoʻo e mālama i ka mea hiki i ka hanuʻana. E hoʻolālā i 5 mau helu, exhale at 7, aʻo ka hoʻomahaʻana ma waena o lākou e kū i ka 1-2-3. Inā hoʻonāukiuki kēlāʻano hauʻoli, e hoʻoponopono iāʻoe iho.
- Ma hope o kēlā, hoʻomakaʻoe e'ōlelo i nā hua'ōlelo o ka autosuggestion, e hoʻomaka me: "makemake wau" ai ole "hiki iaʻu." E hana hou i nā hua'ōlelo i nā manawa. ʻO ka mea nui loa,ʻo ia ka nānāʻana i nā mea i'ōleloʻia. He mea nui eʻole kahi "aʻa" i loko o keʻano. Ponoʻia e kau i nā pahu momonaʻoi loa loa, no ka laʻana, "makemake wau e lilo i ka kaumaha i ka 20 kg" aiʻole "makemake wau e nānā i mahalo nā kānaka a pau iaʻu."
He mea nui e hoʻomaopopo i ka loiloiʻana i ka kaumaha me ka'ōlohelohe pono'īʻaʻole i maʻalahi, a he pono e hana hou i kahi mau haneli heʻumi. ʻO ka mea nuiʻaʻole e kū a manaʻo i kahi hopena maikaʻi. Inā pololei nā mea a pau, i nā lā kakaikahi e hiki keʻike i nā loli i nā meaʻai.