ʻOiai ma Russia, he kaulana loa ka rutabaga, kahi i hoʻohanaʻoleʻia ma ko mākou'āina,ʻoiai ua loaʻa iā ia ka mahalo nui i nā'āina o ka Pākīpika Komohana. ʻOiai, e like me nā huahana'ē aʻe, ua loaʻa i ka rutabaga nā waiwai kūikawā a me nā mea hōʻeha . ʻO ka meaʻoi loa,ʻo ka mea hope loa,ʻaʻole i loaʻa.
He aha ka hopena?
He mea maʻamau ka hoʻohuliʻana i nā breeches i kaʻohana kāpelu. I ka helehelena, he like keʻano o ka mea hoʻopili, akā,ʻoi aku ka nui ma mua o ia mea a penaʻia i kaʻulaʻula-aiʻole i kaʻulaʻula-ulaʻula. Akā,ʻoi aku ka maikaʻi o ka meaʻono.
Hiki ke ulu i ka Pryukva ma kēlā me kēia māhele, no ka mea, he meaʻole loa ia. Hiki iā ia keʻai pono, hiki iāʻoe ke kālua, ka kuke, ka'ū a me ka paʻa. Ma keʻano he kūlana, mahalo nui nā kānaka i nā kapa komo no ka mea e pōmaikaʻi ai ke kino, no laila ua hoʻomākaukauʻo ia i nā moa, nā mea'ūpala, nā kīʻaha maikaʻi a me nā pākeke. ʻO kēia no ka mea ua hui maikaʻiʻia ka rutabaga me nā huaʻai , nā iʻa a me nā iʻa. Eia kekahi, i loko o nā lāʻau lapaʻau, ua hōʻoia maikaʻiʻia ka rutabaga.
Nā waiwai kūpono a me ka papa hana o rutabaga
ʻO ka mea pāʻani ka mea nui kūpono no ka kino kanaka:
- nā mea hoʻomalu;
- nā huaʻa;
- ke kō;
- cellulose;
- huaʻai A;
- pectin a me ka meaʻona hoʻomehana;
- nā huaʻaola o ka hui B;
- huaʻai C a me PP.
Ma muli o kēia, hiki i kekahi ke hoʻomaopopo i ka pono o ka rutabaga no ke kino holoʻokoʻa. A ua mālama ponoʻia hoʻi, a he mea kupanaha loa,ʻo nā mea pono a pau i loko o ia mea ma muli o ke kauʻana i ka wela. No ka poʻe e hahai ana i ko lākou kiʻi,ʻaʻole lākou e hopohopo no ka loaʻaʻana o ka kaumaha nui, no ka mea, 100 grams o kēia pūʻulu waiwai no 40 kcal wale nō.
Nā pōmaikaʻi a me nā pilikia o ka rutabaga
- Mālama maikaʻi kēia mea kanu i ka pūnaewele olakino, a me ke kōkuaʻana i ka hōʻailonaʻana i nā maʻi o ka maʻamau a me ka maʻamau, e kōkua i ke kāpiliʻana me phlegm, e hoʻonāukiuki i ka hanu inā loaʻa kekahi kanaka i ka hānō maʻi hānai.
- He lāʻau diuretic ka rutabaga
ka hana, no laila hiki ke hoʻoneʻeneʻe i ka pīhoihoi, kahi pili i kekahi maʻi. - Hoʻemi i ke kahe o ke koko, a hoʻonelo i ka cholesterol mai ke kino, e pale i ka hanana o nā maʻi maʻi o ka maʻi.
- Hoʻokō ka mea pāʻani i nā iwi a me nā niho.
- Kōkua e hoʻonui i ke ola o ka poʻe kahiko.
E like me nā huaʻai'ē aʻe, he nui nā hōʻailona o ka rutabaga. I ka manawa pinepineʻole nā kauka eʻae i ka hōʻiliʻiliʻiaʻana o kēia meaʻai no nā poʻe i loaʻa ka maʻi GI ma ke kahua o ka exacerbation.