ʻO ka Honey e pili ana i nā meaʻai pono loa-calorie, akā naʻe, me kēia, hoʻohanaʻia ia i nā meaʻai he nui a uaʻaeʻia no nā maʻi nui loa. ʻO ke aloha i kēia meaʻono, he kumu ia o ka momona o ka meli a me kāna hana mele.
Nā meaʻai o ka meli maoli
He paʻakikī kaʻikeʻana i kekahi huahana'ē aʻe e like me ka meli, kahi i loko o ia mau mea pono likeʻole, e like me nā enzymes, nā mineral a me nā huaora. He momona ka meli i ka calcium , ka potassium, ka phosphorus, ka chlorine, ka sulfur, ka hao, ke iodine, ka manganese, nā huaora o ka hui B, C, H, PP. ʻO ka nui o nā enzymes likeʻole e kōkua i ka hoʻonuiʻana o ka meli a hoʻonui i ka hana o ka'ōpū o ka maʻi.
ʻO Phytoncides,ʻo ia kekahi hapa o ka huahana, hāʻawi i ka meli me ka bactericidal, nā mea āpau-inflammatory a me nā tonic. Hoʻopiliʻia, hana nā phytoncides i ka hoʻomaikaʻiʻana i nā kaʻina hana metabolic a hoʻoikaika i ka hoʻoulu houʻana o nā'ōpala. Ma muli o kēia mau waiwai, nui ka hopena o ka meli no ka mea i loko, akā no ka hoʻohanaʻana i waho.
ʻO ka ikehu o kēlā me kēia huahana, e like me ka meli, aia i loko o kona mau protein, nā momona a me nā'ōpona. ʻO ka hapa nui o nā calories e hoʻokuʻuʻia mai ka momona, akāʻaʻole lākou i ka meli. ʻO ka helu kaloila o ka meli ka mea i hoʻonohonoho ponoʻia e nā huapiʻa i loko. ʻO kaʻilikai kūpono o ka meli maoli he 328 kcal ia no 100 g. No kēia mau mea, ua hoʻokuʻuʻia nā 325 mau calorie mai nā'ōpona. A i 3 kcal i hāʻawi i nā proteins.
100 g no ka waihona meli no 80.3 g mau haʻalulu a me ka 0.8 g o nā protein. Eia nō naʻe, pono e hoʻomaopopoʻia he mau meaʻono ka waipaʻa o ka meli: glucose a me fructose , i maʻalahi i ke kino. Mahalo i kēia, hoʻomoho koke ka meli i ke kino me ka ikaika pono.
Hiki i ka papa hana o ka meli a me kona mau kaloka ke hāʻawi i kahi lawelawe kūpono i ka mea i nāwaliwali, nā mea pāʻani, nā keiki a me nā kānakaʻelemakule.