He mea nui ka lahilahi - aia hoʻi,ʻo ka moeʻuhane maikaʻi o kekahi wahine. Akā, ma ka manaʻo nui,ʻaʻole kēiaʻano moe ephemeral, no ka mea, i loko o ka honua nei he mau huahana i kōkua i ka holo wikiwiki o ka mīkini aiʻole ka palahalaha no ka manawa lōʻihi e hikiʻole keʻai.
ʻO ka papa mua o nā meaʻai momona momona a me nā wai inu he "kaiole" ka'ikeleʻa kalo. ʻO ia hoʻi, no kaʻeliʻana iā lākou,ʻoi ka ikaika o ke kino ma mua o ka loaʻaʻana. ʻO ka laweʻiaʻana o ka caloric ka hopena o ka liloʻana o ke kaumaha, no ka mea i mea e lilo ai ka kaumaha e pono ai iā mākou keʻai i ka mea liʻiliʻi ma mua o kā mākou lilo.
ʻO ka lua o nā'āpana momona momona he mea liʻiliʻi-calorie, akā, he meaʻai nui loa. ʻO kēia keʻano o ka meaʻai e pono aiʻoe eʻai no kaʻaina kakahiaka, iʻoleʻoe eʻai i nā pōpō ma mua o kaʻaina awakea.
Eia naʻe,ʻaʻole hiki ke heluʻia nā huahana a pau e hāpai ana i ka poho kaumaha aʻaʻole i kūpono i nā hui kūʻokoʻaʻelua. Loaʻa iā mākou kahi e wahī ai, a inā hiki iāʻoe ke hoʻolilo i ke kumu no kāuʻai 100% momona - puhiʻia - ua hoʻokōʻiaʻoe i ka hopena o ka liloʻana o ke kaumaha.
Wai
He huaʻokoʻa loa kēia, me kaʻikeʻoleʻia. Eia nō naʻe, no nā wāhineʻeleʻele,ʻo ka wai ka momona momona nui. Ma waho aʻe o kaʻoiaʻiʻo he mea nui loa ia, a me ka waiʻole,ʻo ke kino,ʻo ka mea maoli, ua oki ke hana maʻamau,ʻo ia ka nele o ka wai e hana pinepine i ka waiwai kaumaha.
Ke kinoʻole ke kino, hāʻawiʻia ka hōʻailona ma keʻano o ka pōloli. I ka loaʻaʻana o ka waiʻole -ʻike lākou i ka make wai. Akā ua maʻalahi ka maʻalahi o kēia mau hōʻailonaʻelua no ka pōloli. ʻOi pinepine mākou eʻai i ka mea a mākou e makemake ai e inu. No laila ma mua o kou holoʻana i ka pahu hau hau, e inu i ka'ōmole o ka wai - hiki paha ia.
Akāʻaʻoleʻo ia wale. ʻAʻole ka momona wale nō, akā,ʻo ka wai hoʻi. ʻO ka maikaʻi, ua mālamaʻia ka wai i ka waiwai e ko mākou kino no ka meaʻaʻole mākou e inu nui. Aia nā melema, cellulite, a me nā kilokilo wai nui! Ua hauʻoli ke kino i ka hoʻokuʻu loaʻana i kēia mau mea a pau inā mākou e hoʻolako ia mea me ka wai maʻemaʻe.
No laila, ma ka papa inoa o nā momona momona no ka'ōpū, nā'ūhā, nā'ōpū a me ke koena o ke kino,ʻike mākou i ka helu mua o ka wai.
ʻOhi momona
I kēia manawa e pili pono ana nā mea momona momona i loko o ko mākou mau firiua:
- 'Alapiha - hoʻonānoho i ka hōʻomiʻana, hāpai i ka hanuʻana, e hoʻohaʻahaʻa i ke kiʻekiʻe o ka insulin i loko o ke koko, no laila e hoʻopau ai a makemake. ʻO kēia mau hoʻomaikaʻi a pau i kahi hui likeʻole o ka huaora, nāʻaila nui, nā meaʻaila. Paipai mākou eʻai i nā huaʻai 1 no ke'ā'ā awakea awakea.
- ʻO Pineapple - kahi iʻikeʻia i loko o nā popoʻai nui, bromela. Mahalo i, a i kū'ē paha i kona waihona, paʻi pineapple e kōkua iā mākou e hoʻonui i ka digestion o ke kinowailua kaumaha a me nā mea momona. ʻO ka pineapi he hua fiʻiliʻi loa, no laila, hoʻonāukiuki ia i ka motile o ka'ōpū a hoʻokuʻu iā mākou i ka constipation. A ma muli o ka nui o ka waiūmeʻa nui, ua hele ka manaʻo o ka pōloli ma hope o ka liʻiliʻiʻana o nā mea lohi. Eʻai wale i ka pineapulu hou (ma hope o ka holoiʻana i kou waha me ka wai), a hikiʻole i ka'āpala, aʻaʻole loa i ka wai.
- ʻO ka lala kahi-hua o ka hanaʻana o ka oatmeal aʻaʻole wale kaʻai wale. ʻO Bran ka mea kūpono loa i ka huapalapala, he peel ia, he momona hikiʻole ke hoʻololiʻia. No ka hana
ka lālā palupalu hānai e hoʻonāukiuki i ka hana o ka'ōpū, e hoʻopiha i ka pōloli (puhi ka pua a hana i keʻano o ka mālie), a emi iho ke kapu o ke kō me ka cholesterol i loko o ke koko. Hiki ke hoʻohuiʻia nā lālā i kaʻai, nā papaʻelua, nā hulu, nā meaʻai, a me kaʻaiʻana, holoiʻia me ka nui o ka wai. - ʻO nā huaʻaʻala Lactic - loaʻa ka pahu calcium a no kēia mea maikaʻiʻole no nā iwi wale nō, akā, no ka paukū kaumaha. ʻO kēia ka momona momona momona i ka pō, no ka mea i hoʻomoʻaʻia ka calcium i ka pō, aʻo ka hormone e hoʻomaka ana i ke kahe o ka puhiʻana i ka momona momona, calcitriol, ke hana pū nō hoʻi i ka pō. Me ka nele o ka punaha i ka meaʻai, he mea paʻakikī loaʻoe e lilo i ka kaumaha.