He aha ka mea e pono ai i ka'ōpō kakahiaka ma mua o ka oatmeal ? He nui nā microelels pono e pono ai ke kino, ka huaora, ka fiber -ʻoiaʻiʻo,ʻo ka oatmeal he kīʻaha kīʻaha ia. ʻO ka poʻe i makemakeʻole i ka porridge, hiki iā lākou ke kuke i nā kuki oatame maikaʻi. Hiki iāʻoe keʻai ia mea no kaʻaina kakahiaka, e lawe pū meʻoe i ka hana, eʻai i waena o nā meaʻai nui. Hanaʻia nā mea pāʻani i hanaʻia e ka home me nā mākua a me nā keiki, no laila mākou e hoʻomākaukau i nā kuki oatami me ka meaʻoi loa.
ʻO ka papa hana no nā kuki oatmeal ma ka home
Mea Kai:
- "Hercules" - ½ cup;
- paʻakai - 1 pinch;
- ʻO Vanillin - ke ho'āʻo a ke makemake;
- kuke - 140 g;
- huahelu - 2 pcs. (nui);
- ka "ʻaila" - ½ paʻi;
- mea kanu - eʻono;
- ʻo ka palaoa palaoa a pau - 2 tsp.
Hoʻomākaukau
ʻAʻole i maʻalahi ka papa hana no nā kuki oatmeal aʻaʻole ia e koi i nā hoʻolālā kūikawā. ʻO ka mea mua, he mea makemake ia e lawe mai i kaʻaila mai ka pahu hauʻi, pono mākou eʻole i ka wai, akā mālie. Māmā mākou i ka waiūpī i hoʻonāluʻia me ka huka, pono ia e liʻiliʻi keʻano o ke koko, a me ka'ōpala o ke kō. Ke maʻemaʻe ka pākiki a like me ka mele, hoʻonui mākou i ke kui o ka paʻakai i ka hua. Inā makemakeʻoe, e hoʻokomo i ka vanillin a me ke kinamona. Eia kekahi, ma keʻano he meaʻoluʻolu maikaʻi i ka palapalapa, hiki iāʻoe ke hoʻohana i ka lemon peel, nā hua'iliapala maikaʻi, nā'āpana kelekele a hua waina paha. Ke hoʻomohuʻia ka pāpālua, eʻomi maikaʻi i ka "Hercules", e hui pū me ka palaoa a, e ninini iho ana, e loaʻa iā mākou ka māmā o ka palapalapala, e like me ke kui. ʻAʻole pono keʻanoʻeleʻele, akāʻaʻole pono e hoʻolaha nui. Inā liʻiliʻi nā laʻi, ma ke ala,ʻaʻole hiki iāʻoe ke'ō'ō. Inā lahilahi nā'ōpala, e hoʻomaʻamaʻa e hoʻomaʻoʻo iā lākou ma kahi pepa bakupa aiʻole kahi panakū maloʻo. No laila, ua mākaukau ka meaʻai - ua uhi mākou i ka pepa bakena me ka pepa i'ōwiliʻia a ma hope o 15 mau minuke i hoʻomākaukauʻia ka cookie oatmeal, he mea maʻalahi ka papahele.
No ka poʻe e hoʻolohe nei i nā meaʻai a helu heluʻana i nā kāloi,'ōlelo mākou iāʻoe e ho'āʻo i nā kuki oatheal, keʻanoʻokoʻa keʻano, akā, maʻalahi.
ʻO ka mea hoʻomākaukau no nā kuki oatmean
Mea Kai:
- "Hercules" aiʻole nā'ōmole mahu - 1 i hoʻokahi aniani;
- aila olila Hui hou - 80 ml;
- soda - 2 pinki;
- lemona wai - 1 tbsp. koko;
- paʻakai - 1 pinch;
- ka meli meli - 5-6 tbsp. koko;
- ʻO Vanillin - inā makemakeʻia.
Hoʻomākaukau
Hoʻopili'āpalapala i ka palaoa - maikaʻi loa. ʻAʻole kēia he kuki oatame maʻamau -ʻo ka papa no kahi meaʻai i hanaʻia me ka palaoaʻole,ʻoi aku ka maikaʻi. Ua kohoʻia ka meli i ka acacia, no ka mea,ʻo ia ka hua liʻiliʻi a me ka liʻiliʻi loa, akā, hiki iāʻoe, ma ka hoʻohālike, ke hoʻohana i kekahi'ola. No laila, nā kīpala paʻi i kaʻaila a me ka meli a hoʻomaka i ka haʻalulu, e hoʻokuʻi i ka paʻakai, e hoʻonā i ka waipaʻa hydrated a me vanillin. Heʻoi aku ka maikaʻi o ka hoʻohuiʻana, i mea eʻoi aku ai ka ikaika o ka meaʻai i ka meaʻono. I ka liloʻana o ka papapalapala i mea likeʻole aʻoleʻole i ka likeʻole, hoʻopili mākou i kēlā mahele ma ka māhele ma ka pepa bakena me ka pepa i'ōwiliʻia a hoʻouna i nā minuke no 15-20 i ka umu.