ʻO Rye kahi hua makahiki o kaʻohana o kaʻohana. He kūpono i ka wela a hiki ke ulu ma luna o ka lepo māmā. Hoʻopihaʻiaʻo Rye i loko o ka palaoa, lawe mai i kekahi mea hoʻolaha, pia, bake i ka berena, laweʻia ka malt extract, pono no ka hanaʻana o kvass. ʻO kēia mea kanuʻo ia ka lāʻau lapaʻau o ka'āina. Hāʻawiʻia ka mea e hoʻonele ai i nā meaʻeha a me nā meaʻino.
Nā meaʻai o ka rai
He nui ka nui o nā huapiʻa, nā proteins, ka wai, nā momona, ka lehu, a me nā'ōpala. He waiwai ia i nā kolakola e like me ka potassium, ka calcium, ka sodium, ka magnesium, ka hao, ka phosphorus, zinc, copper, selenium a manganese. I loko o kēia mālaʻau, aia nā huaʻai A, B, C, K, a me E. Ua nui loa kēia huahana i nā calories. I loko o 100 mau'emu o ka rye he 338 kcal.
Rye a me nā waiwai waiwai
Hele maiʻo Rye ma nāʻano hoʻomanaʻo no nā lāʻau lapaʻau. Me ka hoʻomau no ka lōʻihi e hoʻohanaʻia ana e like me keʻano haʻahaʻa. ʻO ka decoction i hanaʻia mai kaʻaila rye bran, ma keʻano heʻoihana hoʻoponopono. ʻO kēia kohu he mana hoʻoluʻolu a me ka hopena o ka manaʻoola, no laila ua hoʻohanaʻia no ka maʻi bronchitis. Hiki ke inu i ka lāʻau atherosclerosis, diabetes, hypertension, anemia, karoid thyroid a me ka maʻi pulmonary tuberculosis.
Hoʻomaopopoʻo Rye kvass i ka hana kāpili me ka digestion, e hoʻoikaika i nā kīʻaha koko a hoʻoponopono i ka microflora kino. ʻO ka hoʻohanaʻana i ka rye he maʻalahi loa ia. Hiki ke hoʻohanaʻia nā māmā e hanaʻia mai kaʻaila mīkini maikaʻi no nā maʻiʻeleʻele me nā maʻi maʻi. Hiki ke hoʻohanaʻia nā lole o ka'ūni, i hoʻomoʻiʻia i ka wai, i nā'ōpū a me nā kalapona. Hāʻawi ka Rye i nā loaʻa mai ka radiculitis. Pono e hoʻohana i ka pāʻani o ka mīkina paʻama i kahi wahiʻeha.
ʻAʻole hiki i ke kai ke lawe mai i ka maikaʻi wale nō, akā i ka pōʻino. ʻAʻole hiki iāʻoe ke hoʻohana ia mea no ka exacerbation o nā maʻiʻeleʻele a me ka maʻi o ke kino, a me ka gastritis.