I kēia mau lā ma nā papa o ka hale kūʻai e hiki iāʻoe keʻimi i kahiʻano likeʻole o kaʻano o ka cheese. ʻO kekahi o nā mea i kaulana loaʻo kaʻahi Adyghe, ua hōʻoiaʻiʻoʻia kona mau kōkua no nā kenekulia. He aha ka pōʻai Dizhe maikaʻi, a me kaʻike i loaʻa iā ia?
Nā mea kūpono o ka pipi Adyghe
No nā mea hoʻomaka, kahi huakaʻi pōkole i kaʻenehana o ka kukeʻana i kēiaʻano o ka cheese. Hanaʻia ia mai ka huiʻana o nā hipa a me ka waiū o ka bipi, me ka hoʻokomoʻana i nāʻano serum, a pale koke i ka pā. Loaʻa i ka nui o nā paʻakai kolake, kahi maʻalahi ke kino. Aia i waena o lākou: phosphorus, magnesium, iron , zinc, copper, potassium, calcium, sodium sulfur and iron. Eia kekahi, he nui nā huaora: Reinol,ʻAka ascorbic, Beta-carotene, B, D, H, E huameʻa, a me nā mea amino. I ka hoʻohanaʻana i 80 grams o ka lāhi i ka lā, e hoʻolako iāʻoe iho me ka lā o nā mea pono loa.
ʻO ka pīpī liʻiliʻi e pili ana i ka liʻiliʻi iki,ʻo ia hoʻi he mea hiki keʻaiʻia e nā wāhine me ka hoʻonuiʻia o ke koko. ʻO ka nui o nā hua bacteria maikaʻi e kōkua i ka hoihoiʻana i ka microflora kūlohelohe o ka'ōpū, a me ka hoʻomaʻemaʻe. Ua ho'āʻo hou nā kānakaʻepekemaʻo kaʻahi Adyghe heʻano maoli o ka antidepressant, no ka mea he hapa nui o tryptophan, e kōkua ai i ka normalize o keʻano, hoʻonui i ka hiamoe a hoʻomaha i ka hopohopo a me ka hopohopo.
E kāwili i ka pehi me ka nalowale
ʻO kēiaʻanoʻano paʻakai e pili ana i nāʻano momona,ʻo ia hoʻi,ʻaʻole ia he helu caloric kiʻekiʻe (ʻoi aʻe ma mua o 300 kcal ma 100 pahuhemu o ka huahana). Me nā mea maikaʻi a pau, hiki keʻaiʻia i ka wā e noho ana i kahi meaʻai, akāʻaʻole e hopohopo e loaʻa ka maikaʻi.