ʻO kaʻiʻo o kaʻiʻoʻo ia kekahi o nā meaʻai i loaʻa i nā mea nui loa i nā'āina a pau o ka honua.
ʻO ka mākini kekahi o nāʻano meaʻai maikaʻi loa no ka meaʻaiʻai, mea maʻalahi ka moa. Ma ka momona momona,ʻo kaʻiʻo moa ka nui o ka protein maikaʻi a me nā amino amino nui, a me ka mea konupona o ka pālolo, calcium, magnesium, phosphorus, sulfur, selenium, copper, iron and vitamins (i ka nui o ka hui B).
Mai kaʻiʻo o ka hen hiki i ka hoʻomākaukauʻana i nāʻano meaʻaiʻai, nāʻike iʻikeʻia, ka mea nui - e hoʻomākaukau pono.
Pehea e kuke ai i ka meaʻono i ka meaʻai?
I kēlā me kēia hihia, no ka hoʻomākaukauʻana i nā meaʻai meaʻai e koho i nā moa'ōpiopio, aiʻole e kūʻai i nā'āpana'ā'ī a maloʻo paha o nā kupapaʻu a iʻole nā naʻau i hoʻokaʻawaleʻia. Pono ka meaʻai i ka maikaʻi.
No ka hoʻomākaukauʻana i nā meaʻaiʻai, pono e weheʻia kaʻili mai ka moa, a nui nā meaʻono i loko.
ʻO ka hapa nui o kaʻiʻo moa no nā meaʻai eʻai ai,ʻo ia ka umauma, kahi maloʻo, keʻokeʻo, keʻokeʻo keʻokeʻo. ʻO kaʻai mai nā'ūhā a me nā wāwae haʻahaʻa keʻano haʻahaʻa, akā naʻeʻaʻole pono kaʻili i ka hoʻomākaukauʻana i nā mea likeʻole i kekahi mau meaʻai. Wahi a nā haʻawinaʻepekemaʻepekema, he kuhihewa e noʻonoʻo ponoʻole kaʻai kūponoʻole me ka momona holoholona. Hiki i ka'ā'ī, ka hapa nui o nā'ēheu a me nā wāwae haʻahaʻa he maikaʻi no nā hupa, naʻau - no ka goulash a me ke kohu, hiki keʻai i ka huhu a i ka pōpī a me ka pipi.
ʻEkolu mauʻano olakino maikaʻi o ka moaʻai:
- kaʻaila a me ka mahu;
- ka palaoa;
- ke hoʻopauʻana (kahi ola maikaʻi).
ʻO ka lauʻano mīkiniʻai, ka mea iʻaila i ka meaʻala
Mea Kai:
- ka umauma mīmū me kaʻiliʻole (aiʻole ka'ā'ī, ka hope, ka pahu, ka'ūhā) - 1 piece;
- ono - 1 pc.;
- nā meaʻala no ka'ōpū (nā bay bay , cloves, peppers, peas, etc.);
- Pākehā - 1-2 pcs.
Hoʻomākaukau
Hoʻomoʻa mākou i kaʻiʻo i loko o kahi pūpū me ka wai anuanu i nā mea liʻiliʻi a kau i ke ahi e kuke. Ke'ōpala ma hope o kaʻaila no 3-8 mau minuke, a laila holoi me ka wai i hoʻolapalapa a hoʻoili i loko o kahi ipu holoi. Ano, e ninini i ka wai a waiho i nā meaʻala. Ma hope o kaʻaila, e hoʻopau i ke ahi, lawe i ka walaʻau, ka uhi a me ka uhiʻana no 40 mau minuke. Hoʻopukaʻia nā'ōmole me nā hua'ōmaʻa, ua hoʻonoe ikiʻia kaʻiʻo i loko o ka mea huluhulu a laweʻia, hiki ke hoʻopauʻia ka hupa a hoʻohanaʻia e hana i nā meaʻono.
Hiki ke hoʻohanaʻia i kaʻiʻo moa e like me keʻano o ka meaʻenehana o nāʻano hui pū. Eʻaʻai ke kīʻaha i nā mea (ke kīlapa, beans, rice, buckwheat, polenta, palele, etc.). Hāʻawiʻia me nā kīʻaha, me nā huapalaa'ōmaʻomaʻo, hiki iāʻoe ke hoʻomākaukau i kahi kukui, kahi maʻalahi maʻemaʻe ma muli o kaʻaila.
Hanaʻia kaʻaila Dietary mai nā puʻu mīkini
Mea Kai:
- ka naʻau moa - e pili ana i 500 g;
- ono - 1 pc.;
- kāloti - 1'āpana;
- nā meaʻala;
- kaʻiʻo mīmona a meaʻaila paha (maikaʻiʻole ka'alaʻula), aiʻole kaʻona i hoʻonina.
Hoʻomākaukau
Hāhi mākou i kahi'ōmaʻomaʻu, kaʻaila, aiʻole ka hohonu hohonu.
Hoʻokipaʻia nā naʻau i ka hapalua, e lawe i nā moku a me nā kiʻiʻoniʻoni, holoiʻia.
Hiki iāʻoe ke hoʻomākaukau i nā naʻau me ka'ailala, nā pīpī'ōpio, (waiho i 20 mau minuke ma mua o ka hoʻomākaukauʻana o ka meaʻai).