"Ke hoʻomau mau nei mākou i ka niu, eʻai i ka maiʻa,ʻo Chunga-Chang!" - ka hopena o kēia meleʻoliʻoli mai ka hīmeni i ka manawa i hoʻomaha loa ai nā poʻe i ka "niu niu", akā, inā e ho'āʻo wau, e hopohopo wau, no ka mea,ʻaʻole loa i maʻaʻia ka niu. !!
ʻO ka'ōkoʻa he mauʻu,ʻo ia ka hua o ka niu niu, ākea i ka belt equatorial o ko mākou honua. ʻAʻoleʻikeʻia ka wahi hānau o kēia lāʻau pāma, aʻaʻole paha e loaʻa. ʻO ka mea i hāʻule mai ka lāʻau pāma,ʻo ka wōnatiʻulu - "kanaka maikaʻi loa", ma muli o ka makemake o nā nalu eʻauʻau i kahi mamao nui a halihali i ka'āina, a hiki ke ulu i kahi lāʻau loulu hou. A pēlā nō ma ka pōʻai.
Hoʻomaopopoʻia ka uluʻana o ka'ōpuni i loko o nā hanana o ka hānauʻana. ʻO ka mua, he'ōmaʻomaʻo, a aia i loko he'ōmakaiʻulaʻula-'ōmaʻomaʻomaʻo (kahi kaulana a me ka inu o ka'āina i nā'āinaʻehā), a laila lilo ka'ōpiopio i'ōleʻele, a ma loko o ka wai e hoʻohuliʻia i kaʻeleʻele keʻokeʻo - ka waiu niu. ʻO ka waiwai nui a me ka loaʻaʻole o ka waiu niu,ʻo ia ma ka hopena o ka hopenaʻaʻole loa e pili i kekahi kaʻina o ka niu - no laila, he pilina ka pilina.
Nā pōmaikaʻi o ka niu a me ka waiu niu
Hoʻomaopopo ponoʻia ka waiū waiū e like me ka mea hoʻomākaukau no nā hoʻomākaukauʻana o nā kīʻaha likeʻole o nā meaʻai o ka'āina.
Eʻike kākou i kahiʻano hana kūpono no ka hoʻohanaʻana i ka waiu niu.
Aia kēia waiū ma kahi o 4% o nā mea hoʻomalu'alapili, 6% o nā haʻalima a me nā momona - 27%! Loaʻa i ka huaʻa B1, B2, B3, a me C. Milk kekahi mau minera - manganese, magnesium , potassium, phosphorus, hao a me nā mea'ē aʻe.
No nā pōmaikaʻi a me ka pōʻino o ka waiu niu, heʻokoʻa nā manaʻo o nā kānakaʻepekema a me nā kauka. Manaʻo kekahi he nui i ka waiu-calorie (150-200 kcal) ke kāohiʻana i nā maʻi o ka'ōpū hanu, e kōkua i nā maʻi maʻi, a me nā phosphorus e paʻa ana i ke kino me nā phosphates e hoʻoikaika ai i nā iwi a hoʻonāukiuki i ka lolo. ʻO ka nohoʻana o ka magnesi e hoʻoikaika i ka'ōpiopio o ka pūnaewele, aʻo kahi mea hao nui e hoʻokiʻekiʻe ke hemoglobin i loko o ke koko.
ʻO kekahiʻaoʻao,ʻo ka poʻe i makemake i ka lua o ka waiwai i ka pōmaikaʻi a me kaʻino o ka waiu niu, manaʻo lākou e hiki ke hana i kahi pōʻino,ʻoiai he mea'ē kēia huahana nui i ko mākou kino a hiki ke hoʻonele i kahi maʻi hānai. Ma ka manawa like, e hoʻopaʻapaʻa ana i kēia manaʻo ma kaʻikeʻanaʻaʻole hiki iā mākou ke loaʻa i ka wai niu i nā mea i ulanaʻia, ua hikiʻole ke hikiʻole, a no laila eʻoi aku ka maikaʻi o kaʻaiʻana i nā hua hou me nāʻano like. Hoʻopiliʻia, ua hōʻailonaʻia ka waiu niu i nā kānaka iʻaʻaʻole i ka palaka .