Pono ke kino i nā māmāʻekolu o nā meaʻai: nā mea hoʻomalu, nā momona a me nā'ōpona . ʻO ka hua'ōlelo "nā momona" e hoʻoweliweli i nā poʻe e ho'āʻo ana e lilo i ka kaumaha. Eia naʻe, he kakaikahi wale nō ka poʻe iʻike e pili ana i ka loaʻaʻana o nā momona maikaʻi, ka mea nui i ke olakino o kēlā me kēia kanaka.
He aha nā momona i kapaʻia he olakino?
Aia kekahi mauʻano polyunsaturated kū hoʻokahiʻaʻole i huaʻia e ke kino wale nō, akā e hele mai ana mai ka māheleʻana o nā huahana. ʻO kēia mau mea he mau mea maʻalahi: linoleic a alpha-linolenic, he inoa maʻamau no lākouʻo Omega-6 a me Omega-3. ʻO kēia mau momona i kapa ponoʻia he pono.
ʻO nā momona momona no ke kino, hikiʻole ke loli,ʻoiai lākou e hana i ka hanaʻana i nā membrane pūnaewele, e hana nui i ka'ōnaehana lolopa: e hāʻawi ana i ke aho i nā paia o nā māmā a me ke anuanu, e wehe i ka thrombi a, ma ka mea holoʻokoʻa.
He mea nui ka nānāʻana i ka pololei o kaʻai, ke hoʻohanaʻia nā momona maikaʻi no ka poho kaumaha. ʻOi aku ka maikaʻi o nā meaʻai maʻamau me keʻano o ka māmā Omega-3. Inā nuiʻole, aʻoi aku ka Omega-6 i ka nui,ʻo ka hopena maikaʻiʻole ka hopena i ka hopena i nā hana hana kūmole, a ma mua aʻe, i ka nui o ka kaumaha.
ʻO ka hana o nā meaʻai e pili mau ana i ka hoʻomaʻemaʻeʻana i ke kino,ʻo ka Omega ka mea e kōkua ai e wāwahi i ka cholesterol. Inā kohoʻoe i nā meaʻai kūpono me nā momona maikaʻi, hiki iāʻoe ke loaʻa ka hopena olakino maikaʻi a me ka hoʻomaʻemaʻeʻana, me ka emiʻana o ke kaumaha.
Nā papa o nā mea momona maikaʻiʻO Omega e lokomaikaʻi ana a me keʻano, a no ka hoʻonaneaʻana i nā manaʻo maikaʻi a me nā manaʻo e manaʻo nui ai.
Nā mea me nā momona maikaʻi
Loaʻa i kaʻai a pau o kā mākou papaʻaina i nā'āpana momona a me nā lipids. Akā, loaʻa nā momona maikaʻi i nā huahana wale nō.
- Hiki i kaʻaila Alpha-linolenic i nā mea uluʻai a pau me ka'ōuli o nā lau. Aia kēia pūʻulu i ka walnuts, nāʻano soya a me nāʻano līkeke.
- ʻO nā huaʻaila a pau (ka palaoa, kaʻaila, ka'ōleʻa, ke kai-iʻa, a me nā mea'ē aʻe) ua lako i nā momona maikaʻi.
Ponoʻoe e koho i kēlā mau mea, me kahi pūnaewele pono, i loko o nā mea momona liʻiliʻi. ʻO kahi laʻana, maikaʻi kaʻailaʻaila. - ʻO ka iʻa iʻa ka nui o nā mea momona maikaʻi, no laila,ʻoi aku ka maikaʻi o kaʻaiʻana i ka momona, tuna, kaona. He meaʻai ka iʻa a he pono no ka mea ua maʻalahi ka puna iʻa, no laila,ʻaʻole ia e hoʻohana i ka hoʻonuiʻana i nā waihona momona. ʻO ka momona o nā iʻa iʻa he mea nui ia no ko mākouʻili, kōkua lākou i ka laweʻana i ka huaʻami D , kahi e kau ai kona leo.