ʻO nā'ōmole o Oatmeal no ka poho kaumaha ka meaʻai nui loa ia e hiki ai ke lilo i ka pāʻina kakahiaka maikaʻi a maikaʻi, akā he meaʻai maikaʻi nō hoʻi.
ʻAiʻia nā'ōmole oat
Hoʻohana maʻalahi nā'ōmole oat no ka make kaumaha. ʻAʻole ka meaʻai e koi aku i kekahi mea waiwai nui,ʻaʻole hoʻi i ka manawa lōʻihi no ka liloʻana o ke kaumaha. No hoʻokahi pule i kaʻaiʻana, e hoʻomaʻemaʻe maoliʻoe i ke kino o nā toxins a me nā toxins a e lilo i 3 kg o ke kaumaha. He mea maikaʻi no ka nele i ka pōloli. I ke ao, mai hoʻopoinaʻoe e inu i ka wai - i ka liʻiliʻi o 1.5 a me ka wai. Ma kēiaʻano e kōkua iāʻoe iʻole e hopohopo i ka pōloli.
No laila,ʻo ka manaʻo no kēlā me kēia mau lāʻehiku penei:
- Pōʻakai kakahiaka : 2-3 mau punetēpō o nā'ōmole oat i maloʻo i kahi aniani o ka wai e hoʻolapalapa, e waiho no 10 mau minuke. ʻEkolu i laila. Ma kahi o ka'ōlaʻa i nā lā likeʻole, hiki iāʻoe ke hoʻohana: he puna o ka meli, maiʻa, nā hua waina, nā huawaina, nā'ōpala aponeto, ka pear, ka peach, nā nuts.
- ʻO ka lua kakahiaka . ʻO ka'ōlaʻa,ʻo ka pua, aʻo kaʻalani, he kīʻaha o ka'ōmaʻomaʻo me ka hueʻole.
- ʻO kaʻaina awakea . Kū i kaʻala mai nā'ōmole oat (no kēia mea eʻaihue i hoʻokahi paneteni o nā'ōmole i ke aniani o ka wai e hoʻolapalapa), salame huapalapala (kāpena, pepa,'ōmato, kūkono - kekahi mau mea me kahi momona o kaʻailaʻaila).
- Pāhili . He hapa o kaʻawa.
- Eʻai . E koho i kahi huaʻai a huaʻai huaʻai paha, i kāhikoʻia i ka yogurt momona liʻiliʻi.
Ma ke noiʻana, hiki iāʻoe ke hoʻomākaukau i nā flakes oat i kahi multivark, akāʻoi aku ka maikaʻi o ka nininiʻana iā lākou me ka waiʻaila a hoʻouhi me ke poʻi no 10 mau minuke. Inā loaʻa iāʻoe nā flakes oatmeal, e mākaukau lākou i loko o 5-6 mau minuke.
Loaʻaʻo Caloric i ka oatmeal
ʻO nā pāʻani mai nā'ōmole oat he kiʻekiʻe loa i nā calories, no ka mea, he 366 kaloni ka nui o kēia huahelu no 100 grams. Akā, mai hoʻopoina i ka ulu o ka flakes e like me 3 mau manawa,ʻo ia hoʻi ka pauʻana o 122 calories ma ka 100 grams.