ʻO nā mīkini he mauʻelele no kaʻohana o nā mollusc. Hoʻohana, hoʻopihaʻia me nā meaʻai a pau loa, nā meaʻai micro- a me macronutrients, a me nā meaʻai'ē aʻe. ʻO nā pono kūpono o nā maʻa e hāʻawi iāʻoeʻaʻole e ola wale, akā, e lilo i ka kaumaha, me ka loaʻaʻole o ka hōʻinoʻia (a me ka hopena) i nā mea pono e pono ai ke ola.
Akā nā mea a pau e pili ana i kahi liʻiliʻi. I ka hoʻomakaʻana,ʻo nā'ōleʻa, ka mea a mākou eʻike nei ma nā waihona o nā iʻa iʻa a me nā supermarkets,ʻaʻohe mea hihiu. Ua ulu lākou ma nā "mahiʻai" ma lalo, a ua hana lākou no kekahi manawa lōʻihi - mai ka makahiki XIII. Ua hoʻolālāʻia keʻano e nā luina o Irish: ua hoʻoihoʻia i lalo o nā wai kūikawā i ka hohonu e pono ai, ai loko o nā mahina he 18 e hiki ai ke ohi.
A ma Belgique, aia wale nō ka "mussel exchange" i ka honua. Maanei, i kēlā me kēia makahiki, he lā hoʻomaha no nā loli, kahi iʻai nuiʻia ai kēia mau mollusks.
ʻO ka huiʻana o nā loli
ʻOiaʻiʻo,ʻoi aku ka nui o mākou, ma mua o nā mea a pau, ke makemake i ka nui o nā calories ma nā maʻamau. Pane mākou -ʻo ka momona ka meaʻoluʻolu, akā,ʻo ka lolo kalo loa. ʻO ka manaʻo o ke kuhumu keʻano mai ka pihaʻana o ke kino me ka mea pono, nā huaora, nāʻaila, nā mineral, a pēlā aku. Me ka pili pono i nā calories i ke kuʻiʻana,ʻo ka heluhuhu o 100 g he 292 (inā mākou e noʻonoʻo i kaʻiʻo maʻemaʻe) kcal. ʻO keʻano,ʻo ka moa liʻiliʻi a me ka hānaiʻai (400 kcal) a me ka pipi houʻai (312 kcal).
ʻO kaʻiʻo o nā mīkini he pilina maikaʻi ia, ma ke ala, ua maikaʻi loa. Hoʻohālikelikeʻia nā mīkini i nā hua, no ka mea, aia nō i loko o lākou nā amino a pau .
Eia kekahi, nā momona ka momona. Akāʻo nā kola momona, kokoke i ka waiwai kūpono loa no nā wāhine. ʻO kēia mau polyethsaturated fatty acids e hoʻomaikaʻi ai i ka lolo, hana i ka hihiʻo, e hoʻemi i ke ola o ka maʻi kanesa, e hoʻoikaika i ka palekana a pale i nāʻaʻa.
Ma nāʻohe, ua aneane ka nui o nā huaora. ʻO kēia mau mollusks nā mea hoʻopaʻa'ōlelo no ka sodium, a ua kaulana nō hoʻi no ko lākou mau kiʻekiʻe he nui o ka huaola E, B12 a me D3. No kēia kumu, hoʻohana ka hoʻohanaʻana i nā loli i ka hanana, hoʻonāuki i ke kāpiliʻana i ke koko, hoʻonui i nā hana palekana o ke kino.
ʻO nā kūmole, a me ka caviar, ua'ōleloʻia no ke kiʻekiʻe o ka paleʻana ma ka wahi, i ka mālamaʻana i ka lāʻau kalapoki, ka maʻi koko a me nā maʻi nui.
Pau Loss
Hoʻohanaʻia mākou e noʻonoʻo i nāʻano hiʻona. Inā makemake kekahi eʻona i ka kaumaha, a lailaʻo ka meaʻoiaʻiʻo maoli no mākou,ʻo ia ka mea e pono ai ke kānana i nā meaʻai - nā mea maikaʻi a me nā mea hana. Akā,ʻaʻohe kanaka e noʻonoʻo e pili ana i ka hoʻohanaʻiaʻana o nā kola me kahi meaʻai. Hiki i nā kōleʻa a me nā meaʻai'ē aʻe ke hana i kahi maʻamau hou i kāu mau meaʻai - eʻai e like me keʻano Mediterranean. Aʻo kēiaʻano mea maʻamau, ke alakaʻi aku nei i ka palekana o ka momona o ka momona a hoʻemi iki i ke kino.
ʻO nā mīkini kekahi o nā meaʻai maikaʻi o ka protein no kaʻai. He wahi momona ko lākou, he cholesterol , he mea maʻalahi ko lākou kuke a heʻoluʻolu i ka nohona, akā,ʻo kā mākou makasui he mau waihona waiwai paʻa.
Pehea e kuke ai i nāʻua?
ʻO ka mea maʻalahi a me ke kumu kūpono e hoʻomākaukau ai i nā kānana,ʻo ia ke hoʻolapalapa ia mau mea. No kēia, i loko
Hana maikaʻi nā mīkini me ka wai lemon a me ka mihīʻau kākā (akā, ma hope o ka hopena o kaʻai).
Hoʻopiliʻia, ua'ānenaʻia nā mīkini i kahi papala wela, hana lākou i ke shish kebab (kahi i puhiʻia i kaʻiʻo o nā mīpili e kauʻia ma o nā skewers), e hoʻokomo i nā kānana i nā salama, ka pilaf a me ka pasta.
He 15 mau momona a ua hānaiʻiaʻoe me he mea lā keʻai wale neiʻoe i ka'ōpū pipi.