I mea e lilo ai ka kaumaha, mai hāʻawiʻole i kaʻaina ahiahi, e like me ka nui o nā manaʻo. ʻO kaʻoiaʻiʻo,ʻo kaʻaiʻana i nā mea momona ma mua o ka moeʻanaʻaʻole āu hopena. Akā, hiki iāʻoe ke piʻi mai me kekahi meaʻai no kahiʻainaʻaina no ka pohō kaumaha, no laila ua maikaʻi i ka manawa like.
I ke ahiahi, ua nāwaliwali ke kino, akā,ʻaʻole e nele i ka makemake eʻai. Eia kekahi,ʻaʻole i'ōleloʻia e hele e moe i ka'ōpū o ka'ōpū,ʻo ka poʻe kaumahaʻole. Hiki iāʻoe ke hoʻohana wale i ka meaʻai, ka mea e hiki ai iāʻoe ke hoʻomākaukau i kahi kīʻahaʻole i ka'umekau ma ka'ōpū.
He mea nui i ka wā e emi ai ke kaumaha he mea nui ia e mālama i kekahi nui o kaʻaiʻana a lilo i nā calories. Inā nui ka calories ,ʻoi ka hopena o ke kaumaha. Ināʻoe iʻai i ka meaʻai nui loa no kaʻaina awakea, a laila, ponoʻoe e hoʻomākaukau i kahi kukui a me ka calorie no kaʻaina awakea. Nui nā poʻe i ka nīnau i ka mea hiki ke kukeʻia no kaʻaina awakea a me ka meaʻai e hoʻohana ai. I ka manawa pinepine i loko o ke kaʻina o kaʻaina awakea, aia nāʻano e like me ka iʻa, nā meaʻai, kaʻiʻo. He mea maikaʻi loa keʻaiʻana i nā meli salai no kaʻaina awakea.
He aha kaʻu e hana ai i meaʻai maʻalahi no kaʻaina awakea?
ʻOhi me ka laiki a me nā mea kanu
Mea Kai:
- ka iʻa iʻa - 90 g;
- wai lemon;
- Pākākā;
- kohua i ka laiki - 40 g;
- nihi a me ka potera - 100 g;
- ka'ōnihi - 200 g;
- Pōkā uila - 1'āpana;
- ʻalani - 50 g;
- kāloti - 100 g;
- ʻO kaʻaʻahu Italian - 2 teaspoons.
Hoʻomākaukau
Hoʻomaʻaʻia ka iʻa i ka wai lemona, ke kau me ka paʻi pāʻakai. E hoʻohui me nā pī bean a me nā kāloka.
No ka mea, ua hui pūʻia ka huamoa i ka'ōniʻi'ōpiopio a me ka leloʻulaʻula, i kaʻalaniʻalani . Ma hope iho, hoʻopiha i ka pāpale Italian. Hoʻomākaukau ka paepae!
ʻO kēiaʻano meaʻai he mea maikaʻi loa ia no ka poʻe i makemake i ka mea eʻai aiʻoe no kaʻaina awakea e lilo ai ka kaumaha.