ʻO kaʻai kūpono

ʻO ke kumu o kahi kiʻi maikaʻi a me ke olakino maikaʻi ka meaʻai maikaʻi. He mahalo ia i ka maikaʻi, kaʻai kaulike i hiki iāʻoe ke hoʻokō i nā loli maikaʻi i ka manawa pōkole! E hoʻolālā mākou e pili ana i kaʻai ponoʻana o ka meaʻai pono, kahi e hāʻawi ai iāʻoe e hana i nā meaʻono a maikaʻi no kēlā me kēia lā.

He aha ka meaʻai o ka lā o ka meaʻai kūpono?

ʻO kaʻaiʻai kūpono e komo i nāʻano meaʻai likeʻole, kahi e koho aiʻoe i kahi mea e makemake aiʻoe. He mea nui i ka nānāʻana i ke kaulike:ʻo nā protein a me nā'alekolo he like ka like, ma nā momona - heʻuʻuku liʻiliʻi. I kēia kūlana,ʻaʻole kūpono kekahi kalokapila no kēlāʻano menu. E nānā mākou i ka papa inoa o ka papa pāpā aʻaeʻia.

ʻO wai nā meaʻai e pono ai ke kumu o ka meaʻai maikaʻi?

• nā mea kanu, nā hua a me nā hua;
• nā hua laʻaʻole me nā meaʻono, nā meaʻono a me nā meaʻono;
• ka moa a me nā huaʻoala;
• 'Aiʻa momona liʻiliʻi, iʻa, iʻa a me ka iʻa;
• nā'ōpala a me ka palaoa palaoa'ōpala.

He aha nā meaʻai e pono iaʻu ke hōʻole i ka hanaʻana i ka meaʻai maikaʻi?

• nā hanana a me nā kauhale o nāʻoihanaʻoihana;
• meaʻai, iʻa, nā mea kanu;
• nā mea momona, nā kīʻaha i kāluaʻia;
• ka palaoa keʻokeʻo, ka kukeʻana, ka kukeʻana;
• ka nui o nā'atilo ma nāʻano.

No nā mea hopeʻelua - hiki iā lākou ke komo i loko o ka meaʻai , akā maikaʻi ka hanaʻana ma kahi ala āpau a wale nō ināʻaʻoleʻoe i nā pilikia kaumaha.

ʻO kaʻaiʻana i kaʻaiʻana i nā mea āpau

Hoʻomaopopo mākou iāʻoe i kahi hiʻohiʻona o kaʻai meaʻai kūpono, kahi eʻae ai i ke kino e hāʻawi i nā meaola a pau a me nā mineral e pono ai no ka mālamaʻana i ke olakino a me ka'ōpio.

Pono e hoʻomanaʻo i ka mana nui o ke aupuni o ka lā. Pono pono ka hiamoe ma kahi o 7-8 mau lā i ka lā, no lailaʻaʻoleʻoe e hoʻopihapiha i ka ikehu eʻikeʻia ana me ka meaʻai. Eia kekahi, e hoʻomaʻamaʻa iāʻoe iho eʻai i ka manawa hoʻokahi, hoʻololiʻoe i kou kino a hoʻomalu i kāna hana. Heʻoi aku ka maikaʻi o kaʻaina kakahiaka i ka hora 8 am, ka lā awakea i 12-13 hola, kaʻaina awakea i ka 16 a me kaʻahaʻaina i ka makahiki 18-19. ʻEkolu hola ma mua o ka moeʻana, e pau kaʻai hope, a ma hope iho uaʻaeʻia e inu wai wale nō! No laila, ke hāʻawi nei mākou i kahi hōʻailona o kaʻaiʻana i ka pule no kēlā me kēia pule:

I ka lā 1

1. Pōʻakai: 2 mau huaʻupuʻupuʻu, nā mālama o ke kale kale, ke kā.
2. Lunch: huamata huaʻai, kaʻina o ka'ō, ka wai.
3. Paʻa ahiahi: an apple.
4. Meaʻai: Macaroni mai ka palaoa palaoa me ka umauma lū.

Lae 2

1. Breakfast: oatmeal me ka'ōlē, kahi.
2. Lunch: salame me ka meaʻai, ka'ōmole māmā, ka wai.
3. Pākī: kaomi.
4. ʻO ka meaʻai: ka iʻa i hoʻomoʻaʻia me nā mea kanu, ke kāhi.

Lā 3

1. Pōʻakai: kaʻaki liʻiliʻi me ka huaʻala a me kaʻaila kawa.
2. ʻAiʻAi: ka pīpīʻula, ka salaila lau, nā kuʻi, ka wai.
3. Paʻa ahiahi: alani.
4. Meaʻai: Buckwheat me ka bee.

Lā 4

1. Breakfast: nā hua i'ōniʻia me ka salakeke kūkono, ka lau.
2. ʻO ka Lunch: borsch, uku hua'ōlelo , compote.
3. Paʻa ahiahi: kahi'āhi, kehi.
4. KaʻAina: pilaf, hua salamā.

Lā 5

1. Breakfast: ka laiki me ka hua maloʻo, ka lau.
2. ʻO kaʻaina ahiahi: kaʻula me ka māmā, ka salame me ka meaʻai, ka wai.
3. Paʻa ahiahi: ke aniani o ka yogurt.
4. ʻO kaʻaina: he manu me kahi mea kanu.

I ka lā 6

1. Breakfast: buckwheat porridge me ka waiū, apple, tea.
2. 'Aiʻano: ka'ōniu, ka huaʻona huaʻai, ka wai.
3. Paʻahi ahiahi: kahi wīwī o kaʻeleʻeleʻeleʻele me ka lihi, ke kā.
4. ʻO kaʻaina ahiahi: ka iʻa me ka laiki a me ka salakeke.

Ka lā 7

1. Breakfast: nā 'ōpuni me ka'ūkē a me ka jam, ka.
2. Lunch: salame me ka iʻa, ka moa moa, ka wai.
3. Pāʻani: nā hua.
4. ʻO ka meaʻai: ka pipiʻai me ka hoʻouluʻai.

ʻO kaʻaiʻana pēlāʻaʻole hiki ke lōʻihi loa, no ka mea, ua kūlike kēia menu i nā kūlana o ka meaʻai olakino aʻaʻole hoʻi e hōʻeha i ke kino. Hiki iāʻoe ke noʻonoʻo pono i ka'ōhū'ōpala a hiki iāʻoe ke hoʻonohonoho i kou kino. ʻO nā kūʻaiʻai maikaʻi ke kumu o ka nani, ke aloha a me ke olakino!