ʻO ka waiū e ukuʻia he mea momona maikaʻi maikaʻi, eʻoluʻolu a maikaʻi. Ua loaʻa ka momona o kēia huahana ma mua o ka waiū mau , no ka mea, i ka wā i hanaʻia ai, ua hoʻokuʻuʻia kekahi wai a ua hoʻokumuʻia konaʻano. He aha ka pōmaikaʻi a hoʻopōʻino i ka waiū waiū, e aʻoʻia mai kēiaʻatikala.
Nā pōmaikaʻi o ka waiū
Inā mākou e kamaʻilio e pili ana i nāʻano lapaʻau o ka waiū waiū, a laila hiki iāʻoe ke hoʻopaʻa iā lākou no ka manawa lōʻihi. Inā mākou e koho i nā kumu nui, loaʻa mākou i kēia papa inoa:
- waiheʻe ka waiū e kōkua i ka hōʻehaʻeha, ka pilikia a me ka luhi mau loa, no ka mea, he hopena maikaʻi kona ma luna o ka pūnaewele'ōpiopio;
- ʻo ka maʻamau o ka inu waiū i ka waiū ma mua o kou moeʻana e hoʻopakele iāʻoe mai ka hopena a me ka pōʻino moe;
- huaʻai A, ma nāʻano nui i loko o kēia inu, eʻae iāʻoe e mālama i ka hiʻona maʻamau;
- ʻo ka nui o ka calcium i kona hoʻohuiʻana e pili ana i ka ikaika o nā iwi a me nā niho;
- hoʻohana mau i ka waiū no ka hoʻonāukiuʻana i ka hanu;
- ʻo ka momona o ka hua'anā C ma keʻano maʻalahi e kōkua ai i ka hoʻoikaikaʻana i ka palekana.
Eia kekahi, ua manaʻoʻiaʻo ka hana mauʻana o ka waiū o ka waiheʻe e āhei iāʻoe e kau i ka hiʻona. Eia nō naʻe, no nā mea maikaʻi a pau o ka waiū o ka waiū, he mea kūpono ia e hoʻomanaʻo i kēia hua helu 84 kcal no 100 g,ʻo ia hoʻi ka 210 kcal no ke gilani maʻamau (250 ml). He inu nui kēia kalori, a i ka wā e lilo ai ke kaumaha heʻoi aku ka maikaʻi ke kāpiliʻia me ka waiū māmā me ka mea momona momona.
Ka pōmaikaʻi a me ka pōʻino o ka waiū o ka waiū
ʻAʻole hiki i nā kānaka a pau ke komo i ka waiū maʻemaʻe i kā lākou iho
- maʻi pāʻani i ka lactose;
- ka lawaʻole o ka laulau.
- kēlā me kēia ponoʻole.
E like me ka mea i'ōlelo muaʻia ma luna, no ka nui o ka ikehu,ʻaʻole ia e'ōleloʻia e hoʻohana i ka waiū maʻemaʻe i meaʻai no ka poho kaumaha. Hiki i nā kānaka'ē aʻe ke palekana i kēia huaʻai maikaʻi a maikaʻi i kā lākouʻai.