ʻO ka paukū me ka maikaʻi ka maikaʻi

ʻO ka'ōmole he meaʻai nui ia i pauʻole i kaʻai hou, akā i kāluaʻia. Uaʻikeʻia ma muli o ka hopena welaʻana, ua nalo kekahi mea pono, nui ka poʻe i makemake i nā pono o ka paukū māhu. E hoʻomākaukau i ka hua ma luna o ka umu a ma ka umu paha, e hiki ai iāʻoe ke loaʻa i ka pulp palupalu a paʻakikī. Nūmanaʻo a me nā kauka manaʻo he mea kūpono kēia no nā poʻe o nā makahiki.

Nā Pōmaikaʻi a me nā Harms o ka Paʻu Puffed

ʻAiʻia kēiaʻano kuke e he haʻahaʻa, e hiki ai iāʻoe ke mālama i ka nui o nā huaora, nā mineral, a me nā mea pono'ē aʻe, e like me ka fiber. ʻO ka mea mua, he mea pono e'ōleloʻia,ʻo ka paukena i manaʻoʻia kekahi o nā mea kanu maikaʻi loa no ka mea hānai pēpē, no ka mea, he waiwai nui ia i nā mea pono likeʻole a maikaʻi.

Nā pōmaikaʻi o ka paukena'ōhū no ke kino kanaka:

1. ʻO ka hualoaʻa he kalo-calorie nui, no laila, he 28 calorie no 100 g, no laila ua pono e hoʻokomoʻia i loko o ka papa inoa o nā meaʻaiʻai. Loaʻa iā ia kekahi hopena maikaʻi ma ke kaulike .
2. ʻO ka papa hana e komo ana ka nui o ke fiber, kahi hoʻomaʻemaʻe maoli i ke kino o nā toxins a me ka cholesterol maikaʻi.
3. ʻO ka hoʻohanaʻana i ka paukena steamy no ka'ōpū o ka maʻi kalapona i muli o ka hikiʻana o ka pālolo i loko o ka hana. Me ka hoʻohana mauʻana, hiki iāʻoe ke hōʻemi i ka hopena o ka hoʻonuiʻana i ka hanuʻana a me nā pilikia'ē aʻe.
4. ʻO nā hua e kōkua i ka hoʻomaʻemaʻeʻana i ka'ōkena a me ka maʻi pele mai nā pōhaku, a he mea nui i mua o ka maʻi hānai.
5. Hoʻonui i ka nānā maka maikaʻi, ka mea e hiki ai iāʻoe ke mālama i ka maka maikaʻi me nā makahiki.
6. ʻO nā pōmaikaʻi o ka paukena paila a me ka paila i loko o ka umu e loaʻa i kahi hopena maikaʻi ma ka hana o ka pūnaewele pūpū. Inā hoʻokomo pinepineʻoe i kēia hua i kāuʻai, hiki iāʻoe ke hoʻokuʻuʻia i nā maʻi a me nā pilikia.
7. Hiki i ka hoʻohui waiwai waiwai ke hoʻoikaika i ka palekana a ho'ēmi i ka holo o nā makahiki ma ke kino.
8. E paipaiʻia ka pumpkin i nā wāhine hāpai e hoʻoemi i keʻano o ka makeocosis.

ʻO ka poino i ka pauku

Hiki keʻoki, kahuhu a iʻole ka'alake no ka meaʻaʻole i loaʻa i nā kāne he maikaʻi wale nō, akā, he pōʻino hoʻi, no laila, he mea pono ke hoʻomaopopo i nā kū'ē. Me kaʻike o ka nui o ka sucrose a me ka palaka,ʻaʻole i loaʻa kēia huahana no ka maʻi diabetes. ʻO ka hōʻoleʻana i kēlāʻano maʻamau e pono me ka hōʻeuʻeuʻana o ka ulū, a me ka maʻi pu. Aia nō, akā, he mea paʻakikī, nā poʻe i loaʻaʻole ka naʻauʻole.