ʻO nā pōmaikaʻi a me nā kīʻaha o ka waiu waiū uaʻikeʻia mai ka wā kahiko. ʻOiaiʻaʻole iʻike ko mākou mau kūpuna i ka waiwai nui o ka waiū waiū, ua hoʻoili lākou i kēia inu a hoʻohanaʻia e mālama i kekahi mau maʻi.
Hoʻohuiʻia kahi hui waiū waiū me ka pono a hoʻohanaʻia no ka hoʻohanaʻana i kēlā me kēia lā. ʻO nā mea inuʻona liʻiliʻi loa ke kefir , yoghurt a me ryazhenka. Hoʻomākaukauʻia kēia mau mea inu a pau e kaʻenehana likeʻole: ua hoʻokomoʻia ka hua bacteri lapabaccillus i ka waiū hou aʻo ka hua i hoʻomoʻaʻia ma kahi mahana. ʻO ka hopena, ua loaʻa nā hua, uaʻoi aku ka maikaʻi ma mua o ka waiū hou.
He aha ka waiwai no ka waiū waiū?
ʻO ka nīnau inā he hiki ke inu i ka waiū waiū,ʻaʻole no kaʻole. ʻO ka mea inu i ka wā e komo ai ka bacteria i loko o laila e hoʻololi iki i nā waiwai no ka maikaʻi. Ma kēiaʻano, hiki ke kapaʻia ka waiū i kahi huahana kūikawā, no ka mea i ka wā e komo ai ka bacteria i loko o nā huahana'ē aʻe, e'ānaiʻia lākou.
ʻO ka hoʻohanaʻana i ka waiū waiū ma loko o ia mau mea waiwai:
- Hoʻomaopopo maikaʻiʻia ka waiū o ka waiū e ke kino ma mua o ka waiū hou. No laila, hiki i nā kānaka ke komoʻole i ka waiū hou ke inu.
- ʻO kēia mea inu e hoʻonui i ka hōʻemiʻana, kōkua i ka hoʻomaʻemaʻe i nā'ōpū, hoʻokuʻu i ka constipation, dysbiosis, e pale ai i ka hanaʻana i ka kino.
- ʻO ka hoʻohana mauʻana i ka waiū waiū e hoʻonui i ka helu o nā mea i loaʻa i loko o nā'ōpū, e hoʻonui i nā pale o ke kino.
- ʻO ka waiū maʻemaʻe ka maikaʻi o ka loli. Eia kekahi,ʻo kēia inu he mau huaora B,ʻo nā huaʻa momona-momona A,ʻE, a me D, nā huapiʻeluʻu manaila a me ka magnesium.
- ʻO ka waiū waiū he kumu maikaʻi o nā amino amino pono. ʻO ka nui o kēia mau mea i loko o ka waiū waiu 7-10 mau manawa iʻoi aʻe ma mua o ka holomua.
- No ka poʻe e makemake ana eʻalo i ka kaumaha, he mea nui eʻike i ka nui o nā calories i ka waiū. Me ka momona momona o ka 2.5%,ʻo ka calori o ka inu he 60 mau pūnaewele.