ʻO ka Vitamin PP,ʻo ia ka huaʻa B3,ʻo ia hoʻi ka'enekawa nicotinic -ʻo ka mea nui loa e komo i ke kino me kaʻai e mālama ai i ko mākou ola kino a me ke kino. No kaʻikeʻana he maʻalahi kēia mea: ma ia huahana he nui nā huaora o ka hui B, heʻoiaʻiʻo nō he PP.
He mea koʻikoʻi ka hana no ko mākou kino: Ponoʻo PP no ka hana pono o ka'ōpiopio, hoʻonui i ka nani a me ka olakino o kaʻili, he mea nui ia no ka'ōpū o ka maʻi. ʻO ka helu nui loa i loko o nā hui huahana nei:
- Kaʻai, ka moa, ka iʻa. ʻO kēia hui,ʻaʻoleʻo ka bipi wale nō a me ke keiki hipa wale nō, akā,ʻo kaʻiʻo o ka turkey, ka moa a me nāʻano iʻa likeʻole (ʻo ia hoʻi ka tuna,ʻo ia hoʻi ka waiwai nui loa).
- Nā huahana. ʻO ka nui o ka heluʻana o ka hua'auamu PP i nā meaʻai o kēiaʻano aia nā'ōpū a me ke ake. Ināʻoe e hōʻona i kāuʻai i ka manawa hoʻokahi i ka wiki, eʻikeʻoe i kahi e hoʻonui ai kou maikaʻi.
- ʻO ka meaʻai pāʻani no ka mea kanu kumu. ʻO nā mea kanu a me nā huaola i nā huahana o kēia hui, heʻano likeʻole lākou, a makemake pūʻo PP me kona nui. He nui ia i nā pīni, pi, pi, nā lelo, ka soy a me nā haloo.
- Nānāʻo Cereals i nā meaʻai i ka nui o nā hua o ka hua'ōlelo PP. ʻO ka mea mua -ʻo ka huahana, nā huameʻa a me nā kolako i loko o ka hua holoʻokoʻa holoʻokoʻa. Ma waho aʻe o kona mau mea maikaʻi'ē aʻe,ʻo kēia huahana kūikawā he kumu ola maikaʻi loa ia o ka huapiuma PP. Eia naʻe, inā eʻai waleʻoe i ka buckwheat, ka oatmeal, ka bale, ka millet a me nāʻano kīʻaha'ē aʻe, e hoʻopiha pūʻoe i nā mālama o ka waikawa nicotinic i loko o kou kino.
ʻO nā meaʻai e piha ana i ka hua malo PPʻaʻoleʻoi aku aʻoiʻole paha, no laila e hiki i kēlā me kēia mea ke hoʻopiha i ka'āpana o kēlā me kēia lā me ka meaʻai. Eia naʻe, inā makemakeʻoe e lawe i keʻano o nā mea additives - e ho'āʻo i ka mea waiwai ma nā hui huaola a pau B o ka mea kahu.