ʻO kaʻai "6 Kash" i loaʻa i ka kaulana kaulana i nā makahiki i hala aku nei ua hāʻawiʻia i ka inoa "Best Diet 2010". ʻO kēia koho he mea maʻalahi, he mea kūʻaiʻole, aʻo ka mea nui loa - he lāʻau, no ka mea, no ka manawa lōʻihi, noho nā kānaka i nā kauhale aʻai i nā alahaka. E like me kēiaʻai no ka poʻe e aloha nei i kēia meaʻai hānai a hoʻomehana. Ke manaʻoʻole nei i nā kaha ikaika, e hoʻoleiʻia kāu 3-6 kilokilo o ke kaumaha.
ʻO kaʻai "ʻeono mau hua"
ʻO ka pāʻani e pili ana i ka huaʻano he meaʻokoʻa kaʻai pākahi-nui: i kēlā me kēia lā i hāʻawiʻia hoʻokahi huahana,ʻoi aku ka nui - hoʻokahi porridge. No laila, e noʻonoʻo i ka meaʻaiʻai ma nā alahaka:
- ʻO ka lā'Oatmeal . No ka lā a pau e ponoʻoe eʻai i 3-4 mau lawelawe o ka oatmeal ma ka wai, maikaʻi loa keʻole ka kō. No kēlā me kēia mākaukau māhele no ka meaʻai, hiki iāʻoe ke hoʻohui i kahi waiū liʻiliʻi. ʻO ke kūpono, paʻakaiʻole ka paʻakai o kēia kīʻaha. Ma waena o nā meaʻai e inu i ka wai aiʻole ka pā me ka kōmoleʻole.
- ʻO ka lā Buckwheat . Hoʻokumuʻiaʻo Buckwheat i ka protein (10 g protein ma 100 pahu hua), no ia lā, e maʻalahi ka maʻalahi o ka liloʻana o ka kaumaha. Hāʻawiʻia iāʻoe eʻai i nā'āpana piha o kaʻai, kahi e hiki ai iāʻoe ke hoʻohui i kahi waiū liʻiliʻi a me nā kāloti kōhi. ʻAʻole i manaʻoʻia ka paʻakai a pāpī i ka kō. Eia hou, hiki iāʻoe ke inu i nā aniani o ka lauoho kapi.
- Kahi lāʻo Rice . Maanei,ʻaʻole i maʻalahi nā mea a pau: i loko o nā kumukūʻai maʻamau, aia wale nō ke kūʻaiʻia i ka raiki, kahi i pāpāʻia loa ma ka hihia -ʻo ia keʻokeʻo. He mea nui ke kūʻaiʻana i ka laikiʻeleʻeleʻulaʻula a'āhiu paha a no ka kukeʻana mai ia mea ma ka wai paʻakai, pono eʻaiʻia iʻekolu mauʻai. Eia hou, hiki iāʻoe ke hoʻohana wale i ka wai a me ke kī me ke kōʻole.
- Lentil . E hoʻokuʻi mua i nā lelo i ka wai a hoʻomoʻa iʻekolu mau hana piha o ka porridge. Pono eʻaiʻia iʻekolu mauʻai me ke kōʻole, akā, me ka liʻiliʻi o ka paʻakai. Hoʻohui pūʻia me ka waiū, ka waiū, ka wai, a me ka wai.
- ʻO ka lā Mannish . E hoʻomākaukau iʻekolu kūmole o semolina porridge i loko o ka wai a hoʻohui i ka waiū a me ka paakai liʻiliʻi i ka hua i hoʻopauʻia. Ināʻaʻole hiki iāʻoe ke noʻonoʻo i keʻano o ka mīkini me kaʻaeʻole o ka laupalapala, e hoʻohui i kekahi hua. I loko o ka lā eʻaeʻiaʻoe e inu i ke aniani o ka wai a me ka'āina palenaʻole me ke kō a me ka wai.
- Millet lā . Pono e hoʻomākaukauʻia ka meli pilikino ma ka wai me ka hoʻohuiʻana o ka waiū momona liʻiliʻi, akā, me kaʻole o ka paʻakai a me ke kō. Ma waho aʻe o nā hana maʻamauʻekolu o ka porridge, hiki iāʻoe ke inu i ka waiū momona momona a wai paha. ʻO ka la i kēia lā, he mea makemakeʻole ia.
Aia kekahiʻano likeʻole o kēia meaʻai nui,ʻo ia ka mea like i nā kumuhana a pau - kaʻai "7 porridge". I kēia hopena, i ka hopena o kaʻai, ua hoʻohuiʻia kekahi lā aʻe, a hiki iāʻoe ke'ōlelo hou i nā mea likeʻole o ka papa inoa o kēlā me kēia lā mai nā mea āu i ho'āʻo ai. Hāʻawi ka "ʻaiʻehiku" i ka poʻe i loaʻa i nā lā he 6 i ka hopena haʻahaʻa ma muli o kā mākou makemake.
ʻO kaʻai no ka paʻakikū kaumaha ma nā poʻomanaʻo ka mea maʻalahi a maʻalahi hoʻi i hiki i kekahi mea ke loaʻa. Māmā ka māmā no ka hanaʻana, eʻai pū me ia, ua hoʻomākaukau wikiwiki ia, aʻo ka mea nui loa - hāʻawi i ka nui o ka ike, aʻaʻoleʻoe e pōloli a moeʻuhane e hoʻopau i kēiaʻai.
ʻAiʻia ma ka porridge a me nā huaʻai
Aia kekahiʻanoʻokoʻa o kēiaʻai me kahi papa inoa maʻamau, e komo pū me nā meaʻai meaʻai.
Ma kēiaʻano, eʻaeʻia kekahi porridge a me nā huaʻai i kēlā lā i kēia lā, koe wale nō ka uala,
- Breakfast - oatmeal, tea.
- ʻO ka lua o kaʻaila kakahiaka he hua salamā.
- ʻO Lunch - buckwheat me nā mea kanu.
- Kāleʻa - nā pepa i hana i ka raiki.
- Ma mua o ka moeʻana - kefir 1%.
Hiki iā Kasha ke koho i kekahi, a me nā huaʻai. ʻO ka meaʻai e hoʻopuka koke i kou olakino a me kau kaumaha i ka mea maʻamau.