ʻO ka mea kaulana i nā maka o ka lehulehu, a he mea nui iā lākou e like me nā mea'ē aʻe e nānā i ko lākou helehelena a noho mau. E noʻonoʻo i kaʻai maikaʻi o nā hōkū, ka mea eʻoluʻolu ai i ka manawa aʻoi loa.
Nā hopena o Hollywood a me nā USA
E noʻonoʻo i nā meaʻai maikaʻi loa o nā hōkū iʻikeʻia e nāʻanoʻahaʻaina likeʻole aʻaʻole eʻae wale i ka hoʻomaluʻana, akā, no ka hana a me ka hauʻoli.
Nani ka wai
Ke hana ikaika neiʻo Rihanna, hoʻonani i kona hula a me kona mau akamai. ʻO kona wahi pilikia ka hopena, aʻo nā meaʻai wale nō a me nā hāpai pāʻani e kōkua i ka mea oli e noho a hoʻokipa. Kuhiʻo ia i nā wīʻekolu o nā hola he nui aʻo nā iʻa a me nā iʻa.
ʻO kāna meaʻai maʻamau kēia:
- ʻO ka kakahiaka - ka wai wela me ka lemon ma ka'ōpū o ka'ōpū, ka huapalapalaʻupena i huʻiʻia, ka huaʻaina hou a me nā hua'ē aʻe paha.
- ʻO ka Lunch - kekahi iʻa, nā mea kanu iʻohiʻia , nāʻuala.
- 'Aiʻa - kekahi iʻa.
Hoʻohauʻoli ka mea mele i ka iʻa, no lailaʻaʻoleʻo ia e hoʻopilikia i kekahiʻano liʻiliʻi. Eia kekahi,ʻo ka iʻa e hōʻikeʻia ana e kahi nui o nāʻano a me nāʻano! Inā makemake ka mea hula i kahi meaʻai, kohoʻo ia i nā lau.
ʻO Angelina Jolieʻai
Hāpai ka mīkini lahilahi, i ka mea momona momona a me ka hoʻouluʻana. Makemake ka mea hana wahine eʻai i 5 mau manawa i ka lā ma nā wahi liʻiliʻi. E nānā, ināʻaʻoleʻoe he hākinakina hāʻalo e like me ia, hikiʻole iāʻoe ke hoʻohana i kēia pūnaewele. No laila, ka menu:
- ʻO ka kakahiaka - 50 grams o ka palaoa a me ka'ōmole o ka waiū.
- ʻO ka lua o ka mīniki - ka huapalapala i hoʻolapalapa, pancake a me ka salakeke hua.
- ʻO ka Lunch - kahi māhele o ka halamona, ka lau lete a me ka pī.
- Pāʻani - wai me ka pahu muesli.
- ʻO kaʻaina ahiahi - ka umauma moa mīmū, nā'ōmato, nāʻuala, nā currants.
Me kaʻaiʻana, he mea nui e inu i ka wai. Heʻuʻuku loa ka momona ma kēia wahi, akā, kōkua nā protein a me nā'ōpelu'aleʻa i ka ikaika e hoʻokomo a mālama i ka nui o ka muscle.
Nā hua'ōlelo o nā Lūkini Lūkini
E noʻonoʻo i nāʻano kīʻahaʻelua o nā hōkū o ka hōkū, aʻo ia hoʻi keʻano o nāʻanoʻokoʻa likeʻole.
ʻO kaʻai a Jeanne Friske
Ma waena o nā meaʻai o nā hōkū, heʻokoʻa kēia'ōnaehana ma ka meaʻaʻole ia e pili ana i ka liloʻana o ke kaumaha, akā, no ka mālamaʻana i ke kaumaha i ka mea maʻamau. He mea nui kēia, no ka mea heʻoi aku ka paʻakikī i ka mālamaʻana i ka kaumaha ma mua o ka loaʻaʻana. Wahi a Jeanne, pono e hōʻikeʻia ka meaʻai me nā mea kanu a me ka iʻa. Eia kekahi, e nānā ka mea mele i nā māhele o ka meaʻai likeʻole aʻaʻole eʻae iā ia iho eʻai i nā'ōpona a me nā protein i hoʻokahi manawa, a pau kānaʻai i ka makahiki 19.00. ʻO ka nani o ke ola o ka mea mele ma nā lā wale nō.
ʻO ka'ōlelo kūikawā,ʻaʻole i hōʻike ka mea hoʻokani i kāna papa inoa, akā, ua lawa kāna mau mākau'ōlelo e hana i kahi koho maʻamau.
- ʻO ka kakahiaka - porridge me ke kōʻole.
- ʻO ka Lunchʻaʻoleʻai i nā mea kanu momona + iʻa.
- ʻO ka meaʻai (a hiki i ka 19.00) - huaʻai.
Inā piʻi ka kaumaha, e hoʻonohonoho i kahi lā no ka'ōpala a ke kefir. Manaʻo ka mea mele he mea ia e hoʻomau ai i ka nohoʻana a me ka nani.
Inā makemakeʻoe i ka lilo i ka kaumaha i kekahi hanana aiʻole eʻimi ponoʻoe iho i keʻano, e lilo ana ke kaumaha,ʻo kaʻaiʻo Pugacheva kāu koho. Ua hanaʻo ka mō'īwahine o ka pae Lūkini i nāʻano likeʻole o ka liloʻana o ke kaumaha no nā makahiki he nui, a ma hope, ua loaʻa iā iaʻelua mau mea maikaʻi.
ʻO Diet Alla Pugacheva
ʻAʻole hiki iā mākou ke hōʻalo i nā meaʻai kūpaʻa o nā hōkū. Hoʻokumuʻo Alla Pugacheva i nā manawa pauʻole i ka meaʻai, aʻo ka mea nui loa,ʻo ka mea iʻikeʻiaʻo ia nā meaʻai maikaʻi loa. Hana nuiʻo ia i kahi meaʻai e pili ana i ka cocktail kefir-kukoma. He mea kupaianaha kēia kāpena no konaʻonoʻokoʻa,ʻaʻole i makemakeʻia e nā mea a pau, akā, me nā meaʻala maikaʻi, he mea ia i ka meaʻai a me keʻano likeʻole.
Kukana-kefir cocktail
Mea Kai:
- low-fat kefir - 1 l.
- kūkeke - 3-5 mau'āpana;
- nā mea kanu o ka mea kanu - 1-2 pcs;
- nā kīʻaha - 1 pūpū.
Hoʻomākaukau
E kanu i nā huahana a pau, ka paʻakai a me ke kefir. Hanaʻia! E pau kēia mea inu i ka wā wī. ʻAʻole hiki ke mālamaʻia no nā lā he 12 aʻoi aku, a inā hiki, e lawe i kahi'āpana hou i kēlā me kēia manawa. ʻAʻole hiki i ka nui, kahi inu, e like me kou makemake. Ua pāpāʻia nā lāʻoi aku ma mua o 4-5 mau lā ma ka nohoʻana. E lawe i ka mea hū a ka mea hoʻohālike o ka huaʻopa B.