ʻO Minestrone kahiʻaila māmā maoliʻo Italia. Hāʻawiʻia kēia pāhana mai nā kuʻuna kuʻuna pāʻani'āina. ʻO nā meaʻItalia e hoʻomākaukau i nā mea kanu wale nō, i kekahi manawa me ka hoʻouluʻana i ke laiki a me ka paku.
E haʻi iāʻoe pehea e kuke ai i ka mihinu minesrone. I ka manawa maʻamau, ua hoʻomākaukauʻia ka minestrone ma kaʻaila o ka mea kanu , ma ka mea pinepine - ma kaʻiʻo, ka moa. I kekahi manawa, he paku kūikawā kēia, i kukeʻia mai ka puaa puaa i ka iwi a me ka pancetta (pāʻani Italian) me ka hoʻohuiʻana o nā meaʻala likeʻole a me ka waina maikaʻiʻole.
I kekahi manawa no ka hoʻomoʻaʻana i nā mea kanu minestrone a (ma kahi o nā huaʻai) eʻeliʻia i kaʻailaʻaila, akāʻo ka maʻalahi wale nō, ma kahi wela wela. Hiki i ka papa hana ke komo i nā aniani, ka fennel, kāloti, ka kāpena o nāʻano likeʻole, celery, zucchini, paukena, pepaʻalani, eggplant, putip, beans, asparagus, etc.
I ka manawa hou, i kekahi manawa eʻokiʻokiʻia nā lauʻano a hiki i ka manawa e mākaukau ai, a laila, ua paʻa ka hapalua o nā huaʻai i hoʻopauʻia me kahi meaʻala a maʻemaʻe a hoʻihoʻi i ka hulu.
Ka meaʻai no ka'ōhinu waiʻai
- ka moa moa, ka puaʻa, a wai paha - e pili ana i 2-2.5 lita;
- kapīpīʻole'ōpio nui - 4-6 pcs. puka oblong;
- nā leka (aiʻoleʻole) - 1 wahi;
- ke kui kuʻuna - e pili ana i 100 g;
- kāloti - 1'āpana;
- nā'ōpiopio'ōpiopio - e pili ana i 100 g;
- pepaʻono - 2 pcs.;
- ke kāpili broccoli a iʻulaʻula paha - e pili ana i 100 g;
- rice - 2-3 tbsp. koko;
- nā kīʻahaʻokoʻa (ka paʻi, basil, coriander, a pēlā aku);
- aila olila;
- nā pepaʻulaʻula a me ke kāleka;
- nā meaʻala maikaʻi (peppercorns, cloves, laurel), pepaʻeleʻele'āina.
Hoʻomākaukau
ʻO koʻu mau'atila,ʻokiʻoki i kēlā me kēia'āpana i 4 mauʻaoʻao (ma kekahiʻano'ē aʻe) a waiho i loko o ka pā. Ke waiho nei mākou i kahi kaula lei aho a holoi i ka raiki. E hoʻopiha i ka'ōpū aiʻole ka wai a me ka kuke no ka 10-12 mau minuke me ka hoʻohuiʻana o ka laurel, ka peʻa, ka'ōpū, a me ke kalo.
I ka manawa like, i loko o ka pīniʻu i kaʻailaʻaila, e hoʻomaʻemaʻe pono i nā leka i ka laka (aiʻole ka hapahā mau mīkina lima) me nā kāloka, eʻokiʻia i loko o nā pa. E hoʻomoʻa i ka pea'ōmaʻomaʻo a me ke kuʻi no 8 mau minuke Hoʻopili mākou i nā mea o loko o ka pananula i loko o kahi'ōpū me ka meaʻono a me ke broccoli i kāpiliʻia, hoʻohuiʻia i loko o nā kī liʻiliʻi. E hui pū me kahi mau minuke 8. Hiki iāʻoe ke 3 mau minuke ma mua o ka mākaukau e hoʻomoʻi i kahi paʻi hapaʻomati liʻiliʻi a iʻole ka'ōmato maʻamau (2-3 pcs.).
Me kahi ladle a me ka walaʻau, lawe mākou i kekahi mau meaʻai mai ka pā (e pili ana i 1/3) a kau i loko o kahi pā. Hikiʻole kaʻoluʻolu, holoi mākou me kahi mea holoi a hoʻihoʻiʻia i ka pan me ka'ōpala.
Ma mua o ka lawelaweʻana, e kāpīpīʻia me ke ālaku a me nā greens. ʻO nā meaʻalaniʻulaʻula a me nā meaʻeleʻeleʻeleʻele a pau.