ʻO kaʻaiʻana i ka meaʻai kūpono e pili ana i ka hoʻolālā piquant, aʻo nā'ālika kekahi. I ka heluʻana i ka helu o ka ikehuhana o kahi kīʻaha,ʻaʻoleʻoe e hoʻonele i ka waihona kaloila o ka'ailama hou a iʻole kaʻami.
ʻO ka helu o Caloric o kaʻaila āpau a me ka pōpalapala
ʻO ka rīwaiʻo kahi o nā kumu nui loa o ka huaora , nāʻaila maikaʻi a me nā phytoflavonoids, i mālama ponoʻia no ka manawa lōʻihi ma lalo o ka pale o nā pūpū gula e uhi ana i nā pūpū. ʻOi aku ka loiloi Caloric o nāʻelaʻeleʻele'alaʻula maʻamau - e like me 40 kcal no 100 g hua. ʻO nā'ōpona i loko o kēlā me kēia'āpana e pili ana i 10 g.ʻO kahiʻano hoihoi o nā aniani anuanu, e like me keʻanoʻo Excibishen,ʻo ia konaʻona caloric ka emi iho o kaʻawaʻawa - 30-35 kcal. Aʻo nā mea a pau no ka mea i loko o nā meaʻai iʻoi aʻe ka liʻiliʻi,ʻo ia hoʻi nā meaʻawaʻawa i manaʻoʻia e hoʻonāukiuki i kaʻoihana kūponoʻole.
ʻO ka'atihana Caloric o ka'etiki kohu i emi iho ma mua o ka hou - 35 kcal no 100 g. Ma keʻano i kāpiʻia, ua paʻa loa nā'eneʻona a pau loa aʻoi aku ka maʻalahi o kaʻeli. Eia naʻe, no ka pono o kaʻaila lapalapa, makemake ka hapanui o nā kānaka e hoʻopau. Loaʻa ka mea nui o ka caloric o nā aniani kalo - 251 kcal no 100 g, no laila maikaʻiʻole ka hoʻohanaʻana ia mea no ka meaʻaiʻai.
'Onoʻa no ka poho kaumaha
Ua lōʻihi ka manaʻo o nā'aleʻa i kekahi o nā huahana maikaʻi loa. Hiki ke kōkua i nā maʻi he nui, no ka mea he mau'āpana antibacterial, anti-inflammatory a immunostimulating. Hoʻomaʻemaʻe maikaʻiʻia ka Slimming a me nā hua o ka'ālika, i pono e hoʻohuiʻia i nā salama a me nā mea wela.
Nā kaukaʻAmelika, hopohopo i ka ulu nuiʻana o nā kānaka me ka kaumaha nui , ua hoʻokumu i kahi meaʻai kūikawā e pili ana i ka'ōpona'ati. ʻO ka meaʻai me kēia pāʻani ka mea eʻoluʻolu e lilo i ka 3 a 5 kg
No ka hoʻomākaukauʻana i ka'ōniʻakai o kaʻaila, ka'ōpala i ka 0.5 kg o ka'ōmaʻomaʻo hou aiʻole ka mea kanu paha, ka kāpena, 1 kg kaʻaila, 300 g celery, 2-3 mau meaʻono. E hoʻomoʻo i nā huaʻona i loko o ke kōmole a hoʻokuʻu i 3 liters o ka wai aiʻole ka'ōmole mīniʻeleʻele. No ka hoʻomaikaʻiʻana i ka meaʻono, hiki iāʻoe ke hoʻohana i kāu mea punaha punahele - ka pepa, nā lau bay, a pēlā aku. E kāpī i ka mīkini a hiki i ka wā makaukau, ma kahi o 20-30 mau minuke He mea pono e hoʻohana i ka paʻakai ma kahi liʻiliʻi.
ʻO kaʻaila o kaʻaila no ka poho kaumaha e hiki keʻaiʻia me ka palenaʻole - i ka wā e pōloli aiʻoe. Eia kekahi, uaʻaeʻia nā hua hou, nā huaʻona a me ka moa (150 g) i nā mea liʻiliʻi.