ʻO ka'ūlaʻau meaʻai - he meaʻai maikaʻi, ka loloa kalo, aʻo ka mea nui loa - e loaʻa i kēlā me kēia manawa o ka makahiki. ʻO ka hui pūʻana o nā mea kanu i ka papahele e pili ana i ka wā, akā, ma keʻano he kūpono, hiki ke maʻalahi nā meaʻai maʻalahi, no laila hiki iāʻoe ke hoʻomākaukau i kahi papa hou e like me ka mea kahiko i nā manawa a pau.
Pehea e kuke ai i ka'ōhūʻai ma ka umu?
Mea Kai:
- eggplant - 2 mau'āpana;
- zucchini - 2 pcs.;
- ʻO ka Bulgarian pepper - 1 pc.;
- nā'ōmato - 6 mau pū.
- kekaʻaka - 3-4 wili;
- aniana - 1 pc.;
- aila olila;
- ulana paprika - 1 pinki;
- ka paʻakai, ka pepa - eʻono;
- koume, pāhiri - eʻono.
Hoʻomākaukau
Hoʻokihana kahi mea wela i 180 haneli. ʻO kaʻu mau meaʻai a pau a maʻemaʻe, a lailaʻokiʻokiʻia i loko o ka pahu. I loko o ka pā hohonu hohonu, hoʻomaha i kaʻailaʻaila a me kaʻaila a me ke kāleka a hiki i ke gula'ōmaʻomaʻo. Hoʻolālā a paʻi i ke kīʻaha, e hoʻohui i kahi pinki o paprika.
E moe ana mākou i loko o ka pīniʻu o nā iʻa i koe a kali i ka loaʻaʻana o ka hue gula. I kēia manawa, hiki ke hoʻohuliʻia nā mea o loko o ka'ōmole i ka ipu hao a ninini i 125 ml o ka wai. Hoʻomaʻa mākou i ka'ōhūʻai ma ka umu me ka eggplant 2 mau hola, e hoʻohaʻahaʻa i ka mahana o ka umu a 160 ikelē.
Ka meaʻai no ka'ōhūʻai ma ka umu
Mea Kai:
- kahe hua manu - 400 ml;
- aila olila;
- aniani - 3-4 pcs.;
- ka'ōmato hapa - 1/3 o ke kenekulia;
- kākāka - 3 mau pale;
- kāloti -ʻekolu mau'āpana;
- poteto - 3-4 mau apana;
- kahulu - 300 g;
- ʻo ka wainaʻulaʻula - 1/2 tbsp.
- ka paʻakai, ka pepa - eʻono;
- Peʻa'ōmaʻa - 300 g;
- wai - 2 tbsp. koko;
- ka maloʻo - 1 tbsp. koko;
- Greens hou.
Hoʻomākaukau
Eʻokiʻia nā'okipa i nā'āpana lahilahi a me ka paʻakai i loko o ka meaʻaila i kaʻailaʻaila. I ka manawa e liʻiliʻi ka'iliki i ke gula, e hoʻopili i ke kāleka kaumaha i laila a hoʻomau i ka kuke no kekahi minute'ē aʻe. E hoʻokuʻu i nā mea o ka polzier me ka paʻi paʻipi a hoʻopiha i ke kī puna . I kēia manawa, hiki iāʻoe ke hoʻouna aku i nā'ōlaʻi a me nā kāpeti kāpili, nā halaʻi hamo, ka pī a me ka waina. ʻOi ka paʻakai a me ka pepa.
E hoʻonui i kahi helu he 160. Hoʻokumuʻiaʻo Starch i loko o ka wai a hui pūʻia me nā huaʻai i loko o ka momona. A laila, kau i ke kapuahi i loko o ka ipuhao a hahao i ka umu i ka umu no 40-45 mau minuke. E kāpīpī i nā mea kanu hou.
ʻAiʻia ka mīpalaʻai i ka umu me ka lī
He mea paʻakikī kēia kīʻaha e kāhea i kahi stew i keʻano o ka hua'ōlelo,ʻano like ia me kahi pahu e komo ai i ka palaoa a me kaʻaila i kāluaʻia me ka'ūpala-i ka palaoa, a ma ka hope o ka kuke e huli ai i kahi'aniani mālie. Hiki, pehea lā e hiki ai iāʻoe ke hōʻole iāʻoe iho pēlā?
Mea Kai:
- aila olila - 2 tbsp. koko;
- aniani - 2 pcs.;
- kaleka - 6 mau lāʻauʻona;
- wai 250 ml;
- ka kinoa - hapa keneturi;
- ka'ōmato tomato - 2 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- nā'ōmato i kona wai pono'ī - 400 g;
- kahupu - 200 g;
- Basil - 1 paipu;
- eggplant - 2 mau'āpana;
- Helene Gregurt - 1 1/2 mau mea;
- hulu mua - 120 g;
- nā hua - 2 pcs.
Hoʻomākaukau
I loko o ka pīniʻu me kaʻailaʻaila kaʻaila a me ke kāleka. Hoʻohui mākou i kahi'ōmole o ka wai a me ka kinupupupa kinoa, a me ka paʻakai mīmato
Hoʻopiliʻia ka'opena i nā'āpana lahi a me ka'ōniu a hiki i kaʻulaʻula ma nāʻaoʻaoʻelua. Pēlā pū, ka pua a me nā halo.
Hoʻokihana kahi mea wela i 180 haneli. ʻO Whisk kapi me ka paʻakai a me nā hua. E hoʻopihapiha i kaʻano no ka kukeʻana me kaʻaila a kau i luna i nā papa o nā meaʻai o ko kāhua: eggplant, kōpiko, kōpena-hulu manu, nā haloo a me ka eggplant hou. Mai ka luna e kahele i ka hakina o ka pipi a kau i ka pele i loko o ka umu i mua i ka kuke no 40-45 minuke. ʻO ka palaoa i kāpīʻia me ka basil hou a lawelaweʻia i ka papaʻaina, kahi iki ikiʻana.