ʻAʻole pono nā manaʻo a me nā loiloi o kēiaʻaiʻole i nā manaʻo mai nā mea kanuʻai. ʻO ka hebedoma o ka pōloli mau - aʻo ka hopena,ʻaʻoleʻoe e kali. ʻO kahi wale nō mea e hiki iāʻoe ke hana me kaʻole o ke kapu,ʻo ka inu wai.
ʻO kekahi mau manaʻo ma mua o kaʻikeʻana i ka mea i kapaʻia he "menu" o kēiaʻai:
- ʻO ka liʻiliʻi o kāu kaumaha,ʻo kaʻoi aʻe o ka paʻakikī e hoʻoemi iho. ʻO ke kiʻekiʻe o ka kaumaha mua,ʻo ka wikiwiki o nā kilo kilokilo mua;
- ʻO ka meaʻai "He meaʻawaʻawaʻole" he mea weliweliʻole wale nō me ka'ākau a me nā pōʻino o ka hakakā. Ma hope o ia mea, e pōloli loa anaʻoe i ka hikiʻole i kona ho'ōla lāʻau ke lilo i meaʻole;
- hiki i nā'ōpilikia me ka'ōpū keʻano, ma ka wāʻai a ma hope o ia.
Menu
I ka lā 1. Ka wai, kaʻawa a me ke kē (me kaʻole).
Ka lā 2.'Aihi: kahi'āpana kahi a me kaʻaila . Dinner: kefir.
Ka lā 3. Pōʻakai: kofe. ʻAina: kahi aʻaleʻa. Dinner: kefir.
ʻO ka lāʻaina 4. Ka pō awakea: 3 pāʻani o ke kulole kapu a me ke kope. ʻO ka Lunch: ka pineapple. Dinner: kefir.
Ka lā 5.'Akena: ka wai me ka wai lemon. Lunch: maiʻa. ʻAina: kefir a me ka'ōleʻa.
I ka lā 6. Pūʻalina: kala a me ka'ōpala. ʻO ka Lunch: kaʻulu. Pōʻa: wai.
ʻO ka lā hope. Breakfast: wai me ka lemon. ʻO kaʻaina awakea: he kawanu me ka lihi. Dinner: kefir.
Aia kekahi mau polokalamuʻaiʻai no kahi meaʻawaʻawaʻole e hiki ai iāʻoe ke ho'āʻo e loaʻa ka paʻakikī kaumaha kaumaha. Eia kekahi o lākou:
"ʻO kaʻai o nā'ūpimaʻelima"
He kumuhana kaumaha nui kēia. He maʻalahi ka kulekele koʻikoʻi:ʻaki waleʻoe iʻelima mauʻai i ka wāʻai (ʻaʻole hou!) No ka'ōpō kakahiaka, ka lā awakea a me kaʻaina awakea. ʻAʻole nā kapu i keʻano o nā meaʻai, akā,ʻo ka mea pono, ua'ōleloʻia e koho i kekahi mea "meaʻai" a "pono" no nā "pā", ma keʻano. I loko o ka lā hiki iāʻoe ke inu i nā mea āu e makemake ai - akā makemakeʻoe e hāʻawi i nā mea inuʻole i nā calories. ʻO ka wai maʻemaʻe maikaʻi. Iʻole e hāʻule iho i kou mau wāwae, ponoʻoe e lawe i nā mea'alapona (i kēlā lā i kēia lā), A e huli i kahi kumu o nā proteins (e like me ka mea inu pūmua a iʻole kahi paena pūnaewele, kahiʻole momona).
ʻO kaʻaiʻana o nā keiki
ʻOiai ka inoa maikaʻi, he mea paʻakikī kēia, akā, makemakeʻo Jennifer Aniston a me nā mea kaulana'ē aʻe o Hollywood. He mea maʻalahi hoʻi ke kulekele maʻaneʻi: lawe wale i nā meaʻai a nā keiki. ʻAe,ʻo kēlā mau pahu liʻiliʻi loa o ka meaʻai, a me ka momona maikaʻi, i hanaʻia no nā keiki hou a me nā keiki no kahi makahiki. ʻO kahi pahu aiʻole ka huele hoʻokahi hoʻokahi aiʻole hoʻokahi'ā'ā. I kekahi manawa, i ka manawa hoʻokahi,ʻaʻole e hiki iāʻoe keʻai i nā meaʻoi aʻe ma mua o hoʻokahi pahu, pahu a pahu paha. E like me ka papahana mua, hiki iāʻoe ke inu e like me ka wai a me ka wai e like me kou makemake, akā ua'ōleloʻia e hōʻalo i kaʻawa a me ka waiʻona.
Hāʻawiʻia kēiaʻai e kekahi wahine momona he meaʻonaʻole.
Hoʻomaopopo nā kauka i nā mea a pau i kekahi manawa e hoʻonui iā ia me kahi chocolate bale,ʻaʻole naʻe e like me ka meaʻai, akā i ka manawa o kaʻai nui.
«Air Food»
Ināʻoe i manaʻoʻo nā meaʻaiʻelua i hala mua aku nei "he meaʻole loa", i kēia manawa ua komoʻoe no kahi kahaha nui loa. ʻO nā mea kākau i kēia, inā e'ōlelo au, nā meaʻai ma ka'ōlelo maoli e'ōlelo nei i kaʻaiʻana i ka ea. ʻO ia ke kauʻana i ka papaʻaina, kau i ka meaʻai ma luna o ka pā, lawe mai i kou waha a ... kū. ʻO ka "hoʻopihapiha piha" o kaʻaiʻana o kaʻai wale nō ka mea e hāʻawi waleʻia ai no nā kānana wai (kahi kūmole) a me ka wai.
A e noʻonoʻo e kamaʻilio kūkākūkā me ia.
No kekahi poʻe, hiki i kahi poʻe ke koʻikoʻi i ka meaʻai a me ka kaumaha keʻano o ka mālamaʻana i ke ola o kona ola (inā i waho nā mana'ē aʻe) aiʻole i hopena o nā pilikia pili pilikia. Akā naʻe, nā nīnē liʻiliʻi maʻamau me nā pale pale a me nā manamana lima - he kiʻi e pili pinepine i ka maikaʻi o ka nani wahine.
He aha ka pilikia o ka poʻe i make i ka meaʻawaʻawaʻole? ʻO ka poʻe i loaʻa i ka maʻi anorexia a iʻole nā maʻi kūpono e like me nā pilikia nui, e like me:
- anemia (kino nui o ka hao ma ke kino);
- ka emi māmā o ka palapilikia, nā pilikia me ka'ōpū (kaʻehaʻeha, ka paʻa, ka maʻi paʻi);
- ka hopena o ka holomua a ka hoʻopauʻiaʻana o ka menestrua (ma nā kaikamāhine a me nā wāhine makua); ka piʻi nui o kaʻikeʻole (ma ka wahine a me nā kāne);
- ka pōʻino kīʻahi;
- osteoporosis (kahi kahi e loli ai nā iwi, a hiki ke wāwahi i nā kī liʻiliʻi);
- nā pilikia o ka puʻuwai (ka puʻuwai o ka naʻau, ka hopena i ka naʻau), a ma hope ka make.