Inā maʻAmelika, he nui ka poʻe nui o ka poʻe,ʻaʻohe pilikia o ka poʻe Kepanī. Hiki ke ho'ākākaʻia kēia ma kaʻikeʻana o kaʻaiʻai Iāpana eʻai i nā mea kalo-calorie. Hiki iā mākou ke lawe i nā kumuhana o Iapana e pono ai ka meaʻai, i mea e pale aku ai i nā kilokilo ponoʻole, e lilo iʻoi aku ka nani a me ka pila. ʻO ka pōmaikaʻi nui o kaʻai Iapana,ʻo ia ka mea i hanaʻia i ka papahana e alakaʻi ai i kahiʻoi aku o ka holomua.
ʻO ka meaʻai Iapana no nā lā he 14: menu
Ināʻoe e noʻonoʻo i ka pilina o ka meaʻaiʻo Iapana e like me keʻanoʻai, ponoʻoe e hahai i nā'ōlelo a pau e like meʻelua pule. Akā, hiki iāʻoe ke hana i kēia meaʻai i kēlā lā i kēia lā, ma ka liʻiliʻi loa.
ʻO ka meaʻai Iapana e mahaloʻia no kaʻai kaulike a he hopena lōʻihi e hiki ai i nā meaʻai ke hoʻonani. Me ke kōkuaʻana o ka papaʻai kīhāpai me ka lihi paʻakai iʻole ka paʻakai, hiki iāʻoe ke hoʻokuʻu i nā paona he 8 hou. ʻAʻole hiki i nā kānaka a pau ke kū pololei i kēia, akā, ua pono nā hopena.
Hoʻomumuʻia kaʻai no nā hebedomaʻelua. Eia nō naʻe, ponoʻoe e hoʻomākaukau no ia mea: e hele koke i kaʻai meaʻai. Ma hope o ka pauʻana o kaʻai, ponoʻoe e hāʻawi i kekahi manawa e puka i waho o ka meaʻai.
Pono e hoʻomaopopoʻia e mālama ponoʻia ka papa kuhikuhi piha o ka meaʻai Iapana e like me ka pololei o nā huahana no kaʻai, aʻaʻole hiki ke paniʻia e nā mea like. Mai hōʻino i ke kaʻina o nā lā.
ʻO ka meaʻai Iāpana: ka papahana no ka hebedoma
1 a me 13 lā
ʻO ka kakahiaka kakahiaka. 250 ml o kaʻeleʻeleʻeleʻele me nā meaʻokoʻa.
ʻO kaʻaina awakea. ʻO ka hapalua o ka salakeke kāpili, 2 hua moa, paʻakai paʻakai a me ka'ōmole o ka wai tōmato. Hiki ke hoʻopihaʻia ka salalaina o ke kāpī keʻokeʻo a iʻole ke kīpī Peking me kaʻaila hinu,ʻo ka olive a me ka sesame paha.
Eʻai. Kālua mākou i ka 200-250 g. Hiki ke hoʻolapalapa a iʻeliʻia i kaʻailaʻaila.
2 mau lā a me 12 lā
ʻO ka kakahiaka kakahiaka. ʻAi mākou i ka paʻi me ka lālā a iʻole kahi'āpana palaoa wili. Ke inu nei mākou i ka kofe.
ʻO kaʻaina awakea. Hoʻomoʻa mākou i ka iʻa i ka'ōniʻomaʻu a me ka paʻipaʻi. Hāʻawi mākou iā ia i kahi hua salamālā mai nāʻulaʻula, nā huapalapa, nā'ōmato, greens, kāpelu, a me nā kukama. Hiki ke hoʻopihaʻia ka salala me kaʻailaʻaila. I kēia lā, hiki ke kohoʻia nā huaʻai.
Eʻai. 100 g pipi bipi a me kekahi kīʻaha koko.
3 a me 11 lā
ʻO ka kakahiaka kakahiaka. Hiki iāʻoe ke lawe i ke kīʻaha o kaʻeleʻeleʻele me kekahi kapi.
ʻO kaʻaina awakea. Hoʻopiʻia i loko o ka hinuʻaila.
Eʻai. Hiki iāʻoe keʻai i nā hua manu 2, 200 grams o ka pipi a me ka salakeke kāpili.
4 a me 10 lā
ʻO ka kakahiaka kakahiaka. ʻAʻole hiki iāʻoe ke hana i kekahi mea'ē aʻe i ke kīʻaha kope wale nō.
ʻO kaʻaina awakea. I ka wā o kaʻaina awakea, ua'ōleloʻia eʻai i ka mīmoa liʻiliʻi, 3 mau kāloʻa nui i hoʻolapalapa a 15 grams o ka paʻakai paʻakī. Mai ke kāloti a me ka paʻakai, hiki iāʻoe ke hoʻomākaukau i kahi sāleta me ka hoʻohuiʻana o kaʻailaʻaila.
Eʻai. Eʻaeʻia nā hua a pau , koe wale nō ka maia a me nā hua waina.
5 a me 9 lā
ʻO ka kakahiaka kakahiaka. Hana i kahi sāleta o nā kālotiʻona hou. E kāpīpī i ka wai lemon ma luna.
ʻO kaʻaina awakea. No kēiaʻaiʻana, kālua mākou i ka iʻa. Hiki mākou i kahi kelepona wai waipona maikaʻi.
Eʻai. Hiki iā mākou keʻai i nā hua, koe wale ka maia mai ka calorie a me nā hua waina, i pāpāʻia no ka manawaʻai a pau.
6 a me 8 lā
ʻO ka kakahiaka kakahiaka. Hoʻokahi wale nōʻekeʻeleʻeleʻeleʻele iʻaeʻia.
ʻO kaʻaina awakea. No kaʻaina awakea he mea e pono ai e hoʻolapalapa i ka moa, i'ōpala mai kaʻili a momona me ka kāpena a me ka salakeke pākeke.
Eʻai. 2 huahua 'ai a me 200 grams o ka saladi mai nā kāloka maika, i kāpīpīʻia me ka waiʻaila a me ka wai lemon.
7 lā
ʻO ka kakahiaka kakahiaka. Hiki iāʻoe ke inu i ka nui o ka'ōmaʻomaʻo a me ka lau walaʻau me ke kō.
ʻO kaʻaina awakea. ʻO kahi (ma 200 g) o ka pipiʻai a me ka hua.
Eʻai. Hiki iāʻoe ke koho i kekahiʻaina mai nā lā i hala aku nei, koe naʻe ka lāʻekolu o kaʻai.
ʻO ka papahana o ka meaʻai Iapana no ka paʻakikū kaumaha he mea maʻalahi, akā,ʻaʻole i maʻa mau loa. Ināʻaʻole i heluʻia ka nui a iʻole ka nui o ka mahele, pono nā palena liʻiliʻi e kaupalenaʻia.