ʻO kaʻaʻai no ka hepa a me ke kīkō he mea ia e pono ai ke mālama a mālama i ke olakino. I ka hopena, hiki i nā hopena keʻano likeʻole, akā,ʻaʻole lākou eʻoluʻolu. ʻO ka maʻi hepatosis ka maʻi o ke ake, a laila e waihoʻia ka momona nui i loko o nā kino o ke kino, eʻoki loa i ke kino o ke ake. ʻO ka hepatosia he maʻi weliweli loa ia e hiki ai ke lilo i ka hanu cirrhosis a me ke ake. ʻO kahi hana wale nō i ka hoihoi houʻana i ka meaʻai kūpono i ke kai holoʻokoʻa i kaʻai no ka maʻi hepatosis.
ʻO kaʻai no ka hepatosisiki momona:ʻike nui
ʻO ka mea mua loa,ʻo kēiaʻai ke hoʻopau loa i ka waiʻona, nā meaʻono a momona. ʻO ka hōʻoleʻana i kēia huahana nui e hiki ai iāʻoe ke mālama i kāu olakino.
Eia hou, pono e komo kaʻai i nā huahana e'āpono ai i ke kino e hoʻolālā i ka make. Ma muli o ka pono kūpono, e hoihoi houʻia ka cholesterol a me ka momona ka momona, e hoʻolako maikaʻiʻia ke kino me ka glucose, a, eia kekahi, hoʻonāukiukiʻia ka bile, a laila e hoʻonui ai i kona ulu.
Inā hiki ke'ōlelo maʻamau, aia ma ka hale o kekahi kanaka e maʻi ai i ka maʻi hepatosis a me ka nānāʻana i ka meaʻai,ʻaʻole pono e pīpī i nā pā. Hiki ke puhiʻia nā meaʻai a pau, kāpīpī, kāluaʻia a iʻole e'ānaiʻia i lalo - akā me kaʻole o kaʻaila. ʻOiai, ua hoʻokomo pūʻia nā huahana a me nā meaʻai wikiwiki i loko o ka papa inoa o nā mea e ponoʻole ke loaʻa ma kaʻai. Eia kekahi,ʻo ka papa inoa o nā hua i pāpāʻia:
- kafe a me ka koko, ke anu a me nā inu carbon carbon;
- nā hamere, nā'ōmato, nā radis, nā pīni, nā pi, nā piʻulu;
- ka meaʻai a me ka'ōpū huaʻai ikaika;
- kaʻiʻo a me nā iʻa o nāʻano momona;
- kaʻiʻo a me nā iʻa iʻa;
- leona hou, keleka;
- ka mea i puhiʻia.
Eia kekahi,ʻaʻole paha eʻike ke kino i ka nihi liʻiliʻi a me ka kirimaluʻono, akāʻaʻole pono e hoʻopau loa iā lākou mai kaʻai, ua lawa ka palena wale nō i ka hoʻohanaʻana i 1-2 mau manawa ma ka pule.
ʻO ka meaʻai no ka ate hepatosis
ʻO nā mea a pau iʻike i keʻano hōʻailona o keʻano he hōʻailona momona hepatosis e pono i kaʻai e pili ana i nā meaʻaiʻole e hiki ke hōʻehaʻia. Ma keʻano laulā,ʻaʻole hiki i nā kānaka i maʻa i ka meaʻai maikaʻi ke hoʻololi i nā loli, no ka mea,ʻaʻoheʻaha kapu e hiki ai ke hōʻole i nā huahana i makemakeʻia i ka manawa hoʻokahi. Ma keʻano laulā, hoʻopau waleʻoe i ka hoʻohanaʻana i nā momona, aʻo nā mea a pau i koeʻole.
Hana i kāuʻai mai nā ipu a me nā meaʻai i komo ma kēia papa inoa:
- ʻO nā papa mua : ka'ōmaʻa, ka waiū o ka waiū, ka pīpī me nā'aunu, ka borsch, ka hulu.
- ʻO ka lua o nā pāʻina : i kāhuaʻia, i puhiʻia i ka moa, kaʻiʻo a me ka iʻa (koe wale nāʻano momona).
- Kūʻai : makemakeʻia kekahi mau mea kanu,ʻoiaʻiʻo,ʻaʻole i laʻauʻia, a me nā kāloti, kāpena.
- Hoʻopuka : ua'āponoʻia ka paʻi a me ka ham, a me nā hua'ohua iʻole
ka'ōmole'ōhinu. - Kashi : semolina, oatmeal, raiki a me buckwheat.
- Nā huahua hua laʻau : ka waiū, ka waiu waipū, kefir, ka liʻiliʻi momona liʻiliʻi (hiki i ka 5% momona momona), yoghurt.
Mai poina e kauka ke kauka i meaʻai no ka maʻi hepatosis, aʻo ia kekahi o ia mau hihia ke hikiʻole ke komo i loko o ka lāʻau pono'ī, no ka mea he mea weliweli ia. Ma kēia hihia paʻakikī, ponoʻoe e launa pū me nā kānaka lapaʻau e like me ka gastroenterologist a me ka hepatologist nāna e kōkua iāʻoe e hoʻoholo i kahi hoʻolālā hoʻomalu a hoʻololi i kāu hoʻolālā waiwai. ʻO kēia ma kēiaʻano, he mea nui i ka mālamaʻana i nā wāhine hānau, kaʻai no nā maʻi hepatosis i hoʻololiʻia, ma muli o kaʻike o nā huahana, ka malama o ka'ōpū, nā pono o ka pēpē i loko o ka'ōpū a me nā pūʻokoʻa'ē aʻe.