ʻO ka Diet 4 no nā maʻi maʻi

Inā loaʻa kekahi maʻi e pili ana i ka hana o ka'ōpū, a laila ma hope o ka nānāʻana i nā lāʻau lapaʻau pono, e pili ana i nā meaʻai. Hoʻokumuʻia ka Diet 4 no nā maʻi maʻi bowel, a me ka exacerbation o nā maʻi maʻi mau pū me nā maʻi o ka'ōpū nui. Hoʻomākaukauʻia ka meaʻai e like me keʻano o ka hoʻopauʻana i nā hana o ka putrefaction, ka mumū a me kaʻaiʻana, a me keʻano o ka hoʻokumuʻana o ka'ōpala māmā.

ʻO ka meaʻai kīhāpai 4 no ka maʻi maʻi

Hoʻomumuʻia nā meaʻai e like me kēiaʻano no ka hoʻoemi ponoʻana i ka nui o nā'ōpona a me nā momona ma ka papa inoa, no laila, ua manaʻoʻia kaʻaiʻana i ka meaʻai kai haʻahaʻa. ʻO ka maʻamau nui o kaʻai i kēlā lā i kēia lā he 2000 mau kcal. No ka meaʻaʻole hiki ke kapaʻia kēiaʻaiʻana he paleona,ʻo ia hoʻi,ʻaʻole i loaʻa i ke kino nā mea e pono ai no ka hana maʻamau,ʻaʻole hiki ke mālamaʻia no ka manawa lōʻihi. E nānā i ka meaʻai 4 no nā maʻi maʻi i ka maʻi me ka papipū e'ōleloʻiaʻaʻoleʻoi aku ma mua o hoʻokahi pule. Ua lawa kēia manawa no ka normalize i ka hana o ka'ōpala paʻi. ʻO nā kumumanaʻo o kēiaʻaiʻana:

1. Ma ka naʻau o ka meaʻai ka meaʻai liʻiliʻi, no laila, e laweʻia kaʻai i nā manawa he 8 mau lā i ka lā. No ka lāʻaʻole hiki iāʻoe keʻai i nā meaʻoi aʻe ma mua oʻekolu mauʻai.
2. Pono e lawelawe maikaʻiʻia nā meaʻai i loko o ka moku wai a me ka lepo i'ōwiliʻia, a ma keʻano hoʻi o nā pīlaʻi nunui.
3. He mea nui e inu i 2 lita o ka wai maʻemaʻe i ka lā, kahi e pono ai no ka hana ponoʻana o ka'ōpū.
4. Ke hoʻomohala nei i kahi papa'āina o kēlā me kēia lā, pono ke nānā e pono ke nui o nā protein i 100-120 g, nā momona -ʻaʻole iʻoi aku ma mua o 100 grams, a me nā'ōpona'aleʻa - 200-400 g.ʻO ka nui o ka paʻakai iʻaeʻia he 10 g.

Aia kekahi mau meaʻai i pāpāʻia inā loaʻa nā pilikia me ka'ōpū. He meaʻaʻaʻole keʻaiʻana i nā meaʻai e nui ai nā'ōpona: nā pāʻani, ka pasta, nā leʻaleʻa, nā huaʻala a me nā huaʻona , a me nā lemu. Weheʻia mai kaʻai a me ka meaʻai i ka meaʻai, a me ka meaʻai pū. ʻO kaʻai me ka iʻa momona ka paʻakiki. I nā maʻi o ka'ōpū, kaʻakiʻana i nā hulu, nāʻaila, nā meaʻala a me nā meaʻala, a me nā mea inuʻona a me nā wai. ʻO ka pāmahana o ka meaʻai iʻaiʻia he mea nui nō ia,ʻaʻole pono ke wela a me ke anu.

Aia kekahiʻai 4b no nā maʻi o ka'ōpū, kahi i nā hōʻailona no ka hoʻonohonohoʻana i ka helu papa heluʻai 4, nā pilikia me ke ake, nā hui biliary a me ka pancreas ua hoʻohuiʻia. ʻO ka nui o ka maikaʻi o nā lā i ka 2800 a hiki i 3170 kcal. Inā pili kekahi i kaʻai 4b no nā maʻi o ka maʻi, a laila, ka nui o nā momona e pono ai he 100 grams, a me nā'ōpona 400-450 g.

ʻO ka meaʻai'ānō 4

Hāʻawiʻia ka papahana e hoʻonohonohoʻia ma keʻano he hoʻokahi, ma muli o nā hiʻohiʻona i hōʻikeʻia a me nā lula o nā manawa.

ʻO ka helu helu 1 o ka meaʻai menu 4 no nā maʻi hanu:

1. ʻO ka kakahiaka : semolina aiʻole ka oatmeal, i kāpīʻia i ka wai. A ua'ōleloʻia hoʻi e inu i kaʻohe.
2. Ka pāʻani i ka koho : he decoction o blueberries ou currants / 150 grams o ka hīnī.
3. 'Aiʻano : kaʻiʻo mai ka puree aiʻole ka mihupaʻa e pili ana i ka'ōhūʻala me ka laiki raiki, nā mea'ūpoki i kaʻiʻo, a me kekahi mea i hanaʻia o ka quince, pear a blueberry.
4. Pāʻani : he mea hoʻonani i hanaʻia mai ka quince, kaʻanaka , ke melekile, a me ka'īlio.
5. Eʻaʻai i ka koho mai : ka mīkini pupuhi i hanaʻia mai ka pilina a me ka buckwheat porridge / ka paila me ke raiki. E inu i nā mea a pau me ke kī keʻo. Ma mua o ka moe e hoʻokuʻuʻia 1 tbsp. ke keʻena haʻahaʻa.

ʻO ka helu koho 2 o ka papa inoa no nā maʻi o ka hanu:

1. ʻO ka kakahiaka nui : kahi hana liʻiliʻi momona.
2. Pākīpika : ke kani.
3. ʻO kaʻaina awakea : ka'ōmaʻomaʻa'ōmaʻomaʻa, ka mea iʻaila i ka wai, ka moa moa a diluted apple juice.
4. Pāʻani : kaʻi o ka'īlio.
5. Pāʻina : kahi hānai porridge, albumen omelet a me ka compote o nā pears.