Hoʻohanaʻia mākou a pau i ka meaʻo ka meaʻai e pāpā i nā meaʻono a pau loa a hāʻawiʻia e hoʻomaha i ka momona momona, nā mea māmā. ʻO kaʻaiʻana a Liepaja o Dr. Hazan, i kapaʻia ma hope o ke kūlanakauhale ma Latvia, e hoʻopīhoihoi iāʻoe i ka nui o nāʻano likeʻole o nā pūnaewele paukū kaumaha. ʻAʻole hiki ke hoʻololi i ka umauma hānai a me ka iʻa paʻakai - hiki iāʻoe keʻai i kēlā mea kēia mea āu e makemake ai, akā ma nā'āpana liʻiliʻi.
ʻO ka pāʻina Liepaja: nā kumu
ʻO ka pāʻina ka papa hana o 3 mau mahina. I kēia manawa,ʻo nā kānaka e pono e lilo i ke kaumaha o ke kaumaha, e like me ka mea nāwaliwali, e hōʻole i kēia pūnaewele. ʻO nā mea'ē aʻe a pau e hele hou a loaʻa nā hua maikaʻi. No laila, e noʻonoʻo i nā kumumanaʻo.
- ʻO kaʻaiʻole kēia paʻakai,ʻo ia hoʻi. ʻAʻole hiki ke hoʻohanaʻia ka paʻakai ma keʻano kuke. Eia naʻe, e like me ke kō;
- aia ka palena paʻa: 135 mau'āpana iʻa, iʻa a me ka moa i kēlā lā i kēia lā. Ke hauʻoli nei au no kēia'āpana eʻaeʻia eʻai loa i nāʻano a pau;
- Ponoʻoe eʻaiʻekolu manawa i ka lā i ka manawa hoʻokahi (hiki i ka hapalua hola kaʻaeʻana). Ināʻoe iʻai i kaʻai, ponoʻoe e kali no ka mea e hiki mai ana;
- i waena o nā meaʻai he 5-5.5 mau hola;
- pauʻole nā'āpōʻai a me nāʻai āpau! Inā pōloli loaʻoe, hiki iāʻoe ke inu i ke aniani o ka wai aiʻole ka'ōmaʻomaʻo me ka wai kōʻole;
- ʻaʻoheʻai mai ka meaʻai;
- i kēlā lā i kēia lā e ponoʻoe e inu 1.5 lita o ka wai;
- elua i ka hebedoma he mea makemake ia e lawe i ka wai puna wai no 20 mau minuke (e kūʻaiʻia ana ka unuhi ma nā mea kanu).
Aia nā puke kahi i hoʻohui pūʻia ai kaʻai Liepaja i loko o nā mea liʻiliʻi loa. Eia kekahi laʻana, e haʻi aku anaʻo Liepaja Diet Alexei Bogomolov iāʻoe no kaʻike pilikino o ke kanaka nāna, me ke kōkuaʻana i kēia pūnaehanaʻai, hiki iā ia ke lilo i ke kaumaha. ʻO Bogomolov Liepaja ka meaʻai maʻamau i waho, he mea maʻalahi ia no ka poʻe makemake e holo wikiwiki i ka hana.
Kaomi o kaʻai kai Liepaja
Hāpai ka pili Liepaja i ke kūʻokoʻa i ka papahana i kohoʻia. I mea e kānaluaʻole ai (no ka lōʻihi e like meʻekolu mau mahina, maopopoʻoleʻoe i nā kānāwai a pau ma kou poʻo), pono e hana i papaʻaina o kaʻai Liepaja, ka mea e kōkua iāʻoe eʻai pono e like me ka papahana. I ka malama mua o kaʻai, kāu mau koho e like me kēia.
Kaomi ma ka LĀINA a me ka LĀKĀ:
- ʻo kakahiaka - he kīʻaha (coffee), he sandwich me kaʻopihi liʻiliʻi o ka pata a me ka paʻakai liʻiliʻi;
- kaʻaina - 6 punetēpō o nā hua iʻa, 135gr o kēlā me kēiaʻiʻo + kahi kīʻaha wai ma kāu koho;
- kaʻaina - 6 mau kumetena o ka vinaigrette me kaʻaila'iliala, kahi'ōmole o ka waiū momona liʻiliʻi aiʻole kefir.
Menu ma ka lā kakahiaka, ka lā ahiahi a me ka hoʻohoihoi:
- ʻo ke kakahiaka - he kīʻaha (coffee), hoʻokahi sandwich me ka hulu a me kaʻiʻo;
- kaʻaina - 6 punetēpō o nā hua iʻa, 135gr o nā iʻa + kahi kīʻaha wai no kāuʻai;
- kaʻaina - 5-6 mau punetēpī o kēlā me kēia ukuleʻa manu me ka mayonnaise, kahi'ōmole o ka waiū a ke kefir paha e koho.
Kaomi ma WEDNESDAY (wehe i ka lā):
- kakahiaka -ʻo ka'ōʻahi, 100 gr o ka nihi liʻiliʻi, 4 walnuts;
- ʻO kaʻaina awakea me nā kakahiaka kakahiaka;
- kaʻaina -ʻelua mau aniani o ka waiū a ke kefir +ʻelua punaha o ka meli.
KĀKAHI:
- kakahiaka - kahi kīʻaha (coffee) + 2 hua 'aipupu;
- kaʻaina - 6 punetēpō o nā hua iʻa, 135 gr. ʻo kēlā me kēiaʻiʻo + he'ōmole wai no kou ho'āʻo;
- kaʻaina - 6 mau kumetena o ka vinaigrette me kaʻaila'iliala, kahi'ōmole o ka waiū momona liʻiliʻi aiʻole kefir.
Hāʻawi kaʻai Liepaja i kekahiʻanoʻai likeʻole no nā mahinaʻekolu. ʻO nāʻokoʻa, he mea liʻiliʻi loa ia:
- i ka lua o ka mahina ma kaʻaina awakea FRIDAY ma kahi o kaʻaina maʻamau eʻono ia: he kuʻi kokoleka a meʻelima pekana;
- i ke kolu o ka malama, hoʻololi ka MONDAY: no nāʻaiʻekolu a pau e pono aiʻoe e hāʻawi i ka 1 kg o nā hua a me 1.5 lita o kefir.
ʻO kēiaʻai, e likeʻole me nā mea'ē aʻe he nui, nā lau a me nā mea momona, a me nā moa a me ka mayonnaise, akā, akā, eʻae iāʻoe e hana maikaʻi i ka kaumaha.