ʻO kēia meaʻai e kūpono i ka poʻe i ka lāʻahaʻaina aiʻole i ka wā hoʻomaha nui i "hana hewa" me nā meaʻono loa a lōʻihi i hoʻomahaʻia, ka waiʻona a me kaʻoihana kaʻa, a 100% o nā neʻe. Hiki iāʻoe ke wikiwiki e hoʻi mai i ka'ōpala (koe keʻole,ʻoʻoe,ʻaʻoleʻoe e mālama pono iāʻoe iho), e komo i loko o kāuʻaʻahu aʻike hou i kāu waistline.
Nā mea pāʻani
ʻO ka mea nui loa o kēiaʻaiʻana,ʻo ka nele i ka pōloli, no ka mea, hiki keʻaiʻia ka'ōpona e like me kou makemake, i ka wā eʻike aiʻoe i ka pōloli. Eia kekahi,ʻo kaʻai o ka mīpīʻaʻoleʻo Bonn wale wale nō, akā,ʻo nā huahana'ē aʻe kekahi:
- nā mea kanu;
- hua;
- a me kaʻiʻo.
Hiki ke maʻalahi ka paʻakikī ma luna o ka ipu Bonn me kaʻole o nā puʻupuʻu kūikawā no ka lolo, no ka mea, ma kēiaʻano,ʻaʻole ponoʻoe e helu i nā kalola, nā meaʻai a pēlā i pale.
Me ke kōkuaʻana o ka Bonn soup hiki iāʻoe ke lilo i ka mea kaumaha i ka wikiwiki. ʻO ka mea huna,ʻoi loa ia, ua hoʻonuiʻia kou kaumaha ma muli o ka paʻaʻana o ka wai, no ka mea he wā hoʻomahaʻoe eʻai ana i ka paʻakai a me ka puhi ahi, a me nā "mea paʻakai". Maʻaneʻi, ua hoʻokumuʻoe i ka haʻaheo. Hiki i ka Bonsk soup ke kōkua i ka laweʻana i ka wai nui, akā ma hope o kaʻai, hiki ke kau i ke kaumaha ke lele houʻoe i kahi liʻiliʻi.
ʻAi
ʻO ke kinona o ka meaʻai ma ka ipu Bonn he haʻahaʻa loa, no laila,ʻaʻole hiki iāʻoe ke noho ma laila no ka manawa lōʻihi. ʻO kahi pohō kaumaha no hoʻokahi pule - 9kg. Eia hou, he mea nui loa ia e hoʻopili ai iāʻoe me ka wai "diuretic", akā, hiki iāʻoe ke hoʻohui i kāu meaʻai i ka lā hoʻomaha.
Nā kānāwai
I ka wāʻai, hiki iāʻoe ke inu i ka tii a me ke kalo me ka huka a me ka waiūʻole. Eia kekahi - e inu i kekahiʻanoʻaʻole wai wai. ʻAʻole hiki iāʻoe ke inu i ka wai mai ka hale kūʻai - he nui ke kō.
ʻO ka paʻakai paʻakai wale nō ke komo i loko o ke pola, a laila liʻiliʻi iki.
E like me kā mākou i'ōlelo ai, aia nā huahana "hou":
- I ka lā 1: Bonn me ka hua (koe wale ka maiʻa, melonana a me nā waimele);
- Lā 2: ka'ōpala a me nā mea kanu uliuli;
- Lā 3: ka'ōhū a me nā huaʻai (akāʻaʻole ka uala) a me nā hua (akā,ʻaʻole ka maiʻa);
- Lā 4: ka maiʻa a me ka maiʻa (hiki iʻekolu mau'āpana) a me ka waiū (max 1.5% momona momona);
- Ka lā 5: ka'ōpala a me ka 0.5 kilokoa o nā meaʻai - keʻokeʻo, kaʻaila a me ka paʻipaʻa paha, me - tomato;
- Ka lā 6: ka'ōpena a me kaʻiʻo (e like hoʻi me nā lā ma mua), me nā mea uliuli hou;
- Lā 7: ka miki a me ka laiki, nā hua 'ai a me nā hua.
Recipes
E haʻi mai iā mākou i ka pehea e hoʻomākaukau ai i ka puʻu Bonn.
ʻO ka kumu nui - ka puaʻi a me ka pā'ū,ʻelua kūpono loa i ka nalowaleʻana o ke kaumaha o ka huahana. Hiki ke hoʻololi i nā mea'ē aʻe'ē aʻe. Aʻo nā meaʻai a pau, he mau mea kanu wale nō, koe wale nō ka maloʻo a me ka wai.
Eia hou, mai hoʻopili koke i ka pahu 10 liters, i lawa ka lawaʻana o ka pule a pau. ʻO nā pono a me nā hua hua i loko o ka'ōpala i hoʻomākaukau houʻia, heʻokoʻa, e hoʻomākaukau ana i kēlā lā i kēia lā, hiki iāʻoe ke hoʻolima me nāʻano likeʻole, a me ka meaʻono, aʻoi aku ka maikaʻi.
Hale Bonn №1
Mea Kai:
- ke kapi keokeo - 1 pc.;
- nā'ōmato (mea hou aiʻole hiki ke hanaʻia) - 3-6 mau'āpana;
- nā poʻo o nā'alemoku - 6 pcs.
- aʻa a me ke kiʻi o ka mea kanu - 1 piece;
- Pāʻani a me ka'ōmaʻomaʻo - 1 piece;
- nā bulgarian - 2 pcs.
Hoʻomākaukau
Eʻoki loa i nā meaʻai a pau, e hoʻopiha i ka wai, e kau i ke ahi. Ma ke ahi ikaika, e lawe mai i kahi palaha aʻaila no 10 mau minuke. A laila e ho'ēmi i ke ahi i ka liʻiliʻi, aeʻaila a hiki i ka mākaukau o nā meaʻai.
Hiki wale ke paʻakai i ka'ōpala wale nō, akā, hiki iāʻoe ke hoʻonui i nā meaʻala like me ka coriander, ka kumini, ke kāleka, kaʻili, ka cardamom, a me nā mea'ē aʻe.
Hale Bonn №2
Mea Kai:
- ke kapi keokeo - 1 pc.;
- uliuli uliuli - 6 pcs.;
- ʻO nā'ōmomo ke kanu - 3 pcs.
- ʻO nā hua Bulgarian he'ōmaʻomaʻo - 2 pcs.
- kapeluʻala - 0, 5kg;
- kāloti -ʻelua mau'āpana;
- 'Alapuʻu'Akele - 1 pc.
Hoʻomākaukau
ʻO nā mea'alapalana eʻokiʻokiʻia i ka'āpala, nā'āmona - ma nā apo, ka'ailapelu ma nā mea haʻahaʻa, nā hua Bulgarian - pēlā hoʻi i nā apo. ʻO kaʻaila ka mea iʻeliʻia i kaʻailaʻaila, e ninini i nā iʻa i koe me ka wai a lawe i kahi'ōpū ma luna o ka wela nui. I ka wai kahe e hoʻopili i kaʻaila, a kuke i ke ahi wela no 10 mau minuke. E hoʻomoʻa i nā meaʻala eʻono ai, e lawe i kahi meaʻala a hoʻokuʻu.