ʻO Diet Margarita ka Mō'īwahine

Ua hoʻomakaʻia kēia i ka lā i hele mai aiʻo Margarita Koroleva i ka hana ma ka Shaping Association, a laila ua kūkuluʻo ia i nā polokalamu pākahi no ka hoʻoponoponoʻana i ke kiʻi, a me ka weheʻana i kekahi keʻena kino no ka lāʻau lapaʻau ...

Hoʻohanaʻia nā lawelawe a Margarita Queen e ka ulu nui o nā hōkū pāʻani hōʻike. Disa Margarita (no nā hoaaloha - Marina) Kuhiʻo Queen i Nikolai Baskov, Philip Kirkorov, Nadezhda Babkina,ʻo Zhanna Friske, Valeria, Natasha Koroleva, Anita Tsoi ... Ma muli o kā lākou mau manaʻo,ʻo kaʻai a Margarita Queen e kōkua iā lākou e hana hou i kā lākouʻaiʻana a me keʻano o kaʻai .

Ke hikiʻoe i ka kamaʻilio me Margarita Koroleva,ʻaʻoleʻoe e haʻalele ma hope o 3 mau hola. I kēia manawa, eʻikeʻo ia i nā meaʻai a kekahi kanaka, ka mea āna iʻai ai, pehea, a me ka nui loa o ka pehea a me ka nui o kona makemake e hoʻololi, i nā hopena āna e makemake ai e loaʻa i kaʻaiʻanaʻo Margarita Koroleva. ʻO kēiaʻai ka meaʻai a me ka papa hana o nā polokalamu lako kamepiula, kahi e hana pololeiʻia ma ke keʻena. ʻO ka holomuaʻana o nā meaʻai a Margaret,ʻo ia ke kākoʻo i kāna mea hoʻohana i loko o 3-4 mau mahina (manaʻoʻiaʻo ka manawa kēia e pono ai ke kino e hoʻohana i ka meaʻai hou). I kēia manawa e ho'āʻo pono ana ke kauka i kāuʻai - ke kāhea i ke ao, eʻike i ka mea āu iʻai ai, inā paha he manaʻo huhūʻole o ka pōloli. 'Ōleloʻo Nikolai Baskov,ʻo ia keʻano o ka mālamaʻana ma kahiʻaoʻao o ke kanaka lapaʻau e alakaʻi i nā huaʻai maikaʻi. Hiki iā Margaret Queen ke lele i kāna mele ma Thessaloniki e mālama i kānaʻai. Aʻikeʻo Anita Choi makemake e loaʻa i kahi pōpilikia i ka make o ka pō, hiki iā Margarita ke mō'īwahine ke kāhea iā ia i kēia manawa me ka nīnauʻo iaʻaʻoleʻo ia eʻai i kekahi mea.

Mai nāʻike pilikino o Margarita Queen e hiki ke hoʻomaopopoʻia i kahi lāʻai kū mau lā he 9 lā. ʻO ka hopena o Nicholas Baskov ma kēiaʻahaʻaina he 9 kilokilo i kaʻulaʻula, aʻo Monserat Caballe, e hoʻolohe ana i ka'ōlelo aʻo no kaʻaiʻanaʻo Margarita Koroleva, ua kaumaha i ka 32 kg i kēlā me kēia makahiki.

I ka lāʻaina,ʻo Margarita Queen

Aia kēiaʻai i 3 mau lāʻekolu. ʻO nā lāʻekolu e pono aiʻoe eʻai i ka lauikiʻeleʻele me ka paʻakai, kaʻaila a me nā meaʻala. Hiki ke aniani i kahi laiki no ka pō, a hoʻolapalapa i ke kakahiaka 3 manawa no 5 mau minuke, holoi i ka laiki ma waena o ka kola. Ma hope o ia mea,ʻai waleʻoe i ka moa (no ka paʻakai) no 3 mau lā, 1 kg ia lā. A no nā lā 3 hope loa e ponoʻoe eʻai i nā mea kanu me nā huaʻai hou (1 kg o nā hua a me nā huaʻai i hoʻokahi lā).

Ma ka lāʻaina 9 o Margarita ka Mō'īwahine, pono kaʻai hope loa a hiki i ka holaʻehiku. E ho'āʻo i ka mea e hiki ai ke inu i ka lā o ka wai a me ke kele'ōmaʻomaʻo, i hoʻokahi paha hora ma mua o kaʻai a me ka hola ma hope.

ʻO Margarita Koroleva nō hoʻi, e paipai e hoʻolālā hoʻokahi i hoʻokahi pule no ka lāʻole e hoʻoiho ai i ka lā, kahi e pono ai e inu i 3 liters o kefir. Ua kūpono ka maikaʻiʻo Diet Margarita Queen no ka poʻe e pono e nānā pono mau i mea e nalowale ai ka kaumaha, a ma kahi o ka mea maʻisā star, kākoʻo a me ke kāohi e hiki ke hoʻokōʻia e ka hoaaloha maikaʻi a mea paha.