He aha kāuʻaʻole eʻai me ka maʻi diabetes?

Aia kekahi maʻi e pono ai e hoʻoponopono hou i kāuʻai maʻamau a waiho i nā huahana weliweli mai ia mea. He mea nui eʻikeʻoeʻaʻole hiki iāʻoe keʻai me ka maʻi kuni , no ka mea, ināʻaʻoleʻoe e mālama i nā palena, hiki i ka maʻi ke hoʻonui a hiki i ka make.

ʻO nā meaʻaiʻole eʻaiʻia me ka maʻi diabetic?

1. Nā hua . Ma kēiaʻano o nā huahana, aia kekahi mau kūlana e pono ke weheʻoleʻia, akā, aia nā hua i hāʻawiʻia no kaʻaiʻana i nā mea liʻiliʻi. Eʻike mākou i keʻano o ka hua e hikiʻole keʻaiʻia me ka maʻi kuni, nā hua waina, nā lā, ka maiʻa, nā strawberries a me nā hua fiku. ʻO kēia mau hua e hoʻonāuki i ka leleʻana i ke koko glucose. ʻO nā huaʻokoʻa i koe eʻaeʻia eʻai, akā i nā mea liʻiliʻi wale nō. ʻO nā momona mea kūʻaiʻoluʻolu, pono e weheʻia.
2. ʻO nā meaʻai . He kapu i kaʻaiʻana i nā meaʻai he nui wale nā ​​huaʻopa a me ka maloo, no ka mea, hoʻomāhuahua ka index index. E hoʻomaopopo mākou e ponoʻole i kekahi eʻai i nā meaʻai i ka maʻi me ka maʻi diabetes, a pēlā,ʻo ka mea mua loa,ʻo ia ka pālala, kahi i kapu loaʻia i nā kānaka me ka maʻi lua. ʻAʻoleʻoe eʻai i ka palaoa.
3. Nā lole loloa . ʻO nā huahana e like me nā'ōpona'ūmāmā, he mea weliweli ia no nā poʻe me kēia maʻi. Ua hana lōʻihi nā mea hana i kahi meaʻala. Hiki keʻaiʻia ia mau mea leʻaleʻa, akā i loko o nā palena liʻiliʻi a ma hope o ka nīnauʻana i ke kauka. Ināʻaʻohe kaumaha o ka mea maʻi, a laila hiki iā ia keʻai i kahi meli liʻiliʻi. ʻO ka mea makemakeʻia i nā makalekaleka he nui no ka maʻi diabetic ka mea i pāpāʻia, akā,ʻaʻole pili kēia i ka balaka paʻakikī maoli, he mea hiki, akā,ʻaʻole nui.
4. Ka palaoa a me nā meaʻai . Ma ka'ōleloʻana e pili ana i nā huahana hikiʻole ke hoʻopauʻia i ka maʻi hēhē, pono e pili ana i ka hānai pākī a me ka paila. I loko o iaʻano meaʻai, he nui nā'ōpaluʻokoʻa, kahi iʻikeʻia e pāpāʻia no nā poʻe me ka papa mua a me ka lua. ʻO ka hopena no ka maʻi maʻamau kaʻai i ka berena, a me ka pipiʻana mai ka lalā.

Nā meaʻai'ē aʻe e hikiʻole ke hoʻopauʻia me ka maʻi diabetes:

1. ʻO nā mea'ē aʻe i nāʻano likeʻole, e like me ka pua nani, nā meaʻai mai ka iʻa a me nā meaʻai, nāʻoliva'ōmaʻomaʻa a me nā marinades.
2. Nā meaʻono i ka paʻakai: nā paʻopaʻa, nā pīpī, ka kāpīpī maikaʻi, a pēlā aku. ʻO nā hua kuki, no ka mea, he nui ka sodium i loaʻa iā lākou.
3. ʻO ka palaoaʻeleʻele a me ka'ōpala i ka laiki keʻokeʻo, a me nā hua maloʻo.
4. Nā meaʻai e piha ana i nā momona.
5. ʻO kaʻai i loko o ka'inela, a me ka caffeine. Pāpāʻia kekahi mau meaʻono.