ʻO ke kiʻi o kēia wahine ka mea e ulu mau i ka hae i nā kaikamāhine mai nā'āina likeʻole. No ka hoʻokōʻana i kahi kuʻikahi kūponoʻole, ua kōkuaʻiaʻo ia ma ka mālamaʻana i kekahi papahana a me ka hoʻolālā. ʻO ka hānauʻana o nā keikiʻehāʻaʻole i hoʻohālike i kaʻano o ka hōkū, e hoʻonani waleʻia kāna mau palena.
Pehea ka nui o Victoria Beckham?
ʻO nāʻano o ka hoʻokuʻuʻana i nā kilokilo nui o kēia hōkū,ʻo ia nā moʻo'ōlelo. Kūkākūkā ka poʻeʻike iā lākou a hoʻohui i ka inoa o Victoria Beckham me nā anorexia, nā kaikamahine maʻamau e ho'āʻo i nāʻano o ka mea hana mua a me ka manawa pinepine no ka hoʻopukaʻana i nā pilikia o ka maʻi, no laila, ma mua o ka hoʻohanaʻana i kekahi o nā papa hana ola e pono ai, e hele pono i ke keʻena o ke kauka - .
ʻEhia ka nui o Victoria Beckham?
ʻO nā helehelena o Victoria, he mea kupanaha loa ia, no ka mea e hoʻohālikelikeʻoe me nā mea i loaʻa iā ia, he kanaka hui pū me kekahi hui kaulana. Hiki i ka'eneke ke loaʻa i kahi 'ano likeʻole o nāʻikepili, akā i ka nui o nāʻike e pili ana i ka waiwai o Victoria Beckham - ka uluʻana, ke kaumaha,ʻo ka hopena kēia - 163-165 cm, 42-45 kg. Ua hoʻopaʻaʻia kēia mau hua'ōlelo ma ka hālāwai ninaninau e ka hōkū pono'ī, e kamaʻilio pinepine ana i kāna mau hana no ka liloʻana o ke kaumaha a me ka pono.
ʻO kaʻaʻai mai Victoria Beckham
I nā makahiki i hala iho nei, ua ho'āʻo ka hōkū ma kahi o hoʻokahi meaʻai. Ua ola kekahi ma keʻano kūʻokoʻa, a ua noi kekahi ma ka'ōlelo aʻo a nā kumu lāʻauʻai. I kēia wā,ʻaʻole i hoʻokumuʻiaʻo Victoria Beckham meaʻai ma nā kumuhana o nā meaʻaiʻole, i laweʻiaʻo ia i ka manawa hāpai, akā i ka hoʻokaʻawaleʻiaʻana o nā huahana i nā mea'alakalina a me nā meaʻeleʻele. ʻAʻole i kākoʻo mau ka poʻeʻike i nā hōʻoluʻolu o ka hōkū a me nā kānaka maʻamau e hana nei i ka meaʻai, ke'ōlelo nei lākou i ka hopena o ka hopena iʻole e nānā i ka nānā mua.
ʻO kaʻaiʻana o Victoria Beckham i kēia manawa, e pili ana i nā kumumanaʻo o ka wehewaleʻana o nā huahana, e hōʻike ana he 70% o kaʻai ka hua a me nā huaʻai. ʻO nāʻanoʻai hoʻokahi āna i hoʻohana ai ma mua, heʻano likeʻole nā aʻa. ʻO ka mea e hoʻohana ai, hoʻoholo nā mea a pau iā lākou iho, e nānā i ko lākou ola pono'ī a me nā makemake, akā ponoʻoe e nīnau i ke kauka, me ka nānāʻole i ka papahanaʻai.
ʻO Victoria Beckham Tea Diet
E manaʻoʻia he meaʻino kēiaʻai, no laila ma mua o ka hoʻohanaʻana, pono e nīnau i ke kauka. Koho o Victoria's Beckham Menu:
- ʻO ka hua kakahiaka - nā huaʻai a me nā hua, koe wale nō ka maiʻa, kaʻuala. He 150-200 g.
- ʻO'Overshot - mau waiū waiū me ka momona i ka 5%.
- ʻO kaʻaina - ka laiki kāpili, ka huapalapala lau, nā kānana me kaʻiʻoʻole.
- He huaʻai ka palaʻa koe ka maiʻa.
- ʻO ka meaʻai me ka waiū me nā momona i ka 5%.
I ke kohoʻana i kēiaʻaiʻo Victoria Beckham, ponoʻoe e inu i ka papaʻeleʻele, iʻaeʻia e hoʻonui i ka meli,ʻaʻoleʻoi aku ma mua o 3 tsp. no ka lā. Hiki iāʻoe keʻai i nā nuts, greens, berries, aʻai i nā huaʻona a me nā meaʻai. ʻAʻole hiki ke lōʻihi ka lōʻihi o ka papa i nā lā he 12, ināʻike kekahi kanaka i nā nāwaliwali, dizzy a iʻole nā hōʻailona maikaʻiʻole, ponoʻoe e kuʻi i ka hana o ka nalowale kaumaha a noi i ke kauka.
ʻO Victoria Beckham Diet 5 mau lima lima
ʻO kēia ka'āpanaʻaiʻoi aku ka māmā. I ka hoʻohanaʻana i ia mea, hiki iāʻoe ke lilo mai ka 2 a 3 kg i kēlā me kēia pule, e'ōlelo nā kauka e hoʻohana i kēiaʻanoʻai inā pono e loli koke i ka kaumaha ma mua o ka hoʻomaha a me ka hālāwai kūikawā paha. ʻO ka kaumaha o Victoria Beckham ma hope o hoʻokahi mahina o kēiaʻaiʻana, ua emi iho ka nui. He mea maʻalahi ka papa meaʻai, hiki keʻai i kaʻiʻo keʻokeʻo, ka iʻa, ka moa, ka palaoa o ka palaoa a pau , nā huaʻona a me nā hua. I ka lā e loaʻa ai i 5 mauʻai, ponoʻole kēlā me kēia lawelawe ma mua o ka lima. Pono e haʻalele loaʻia no kēia manawa mai nā laupala, nā meaʻai i puhiʻia i ka momona, nā huahana i hoʻopauʻia a me kaʻai wikiwiki.
ʻO ka meaʻaiʻo Victoria Beckham
Ua hoʻohanaʻia kēia koho i kēia manawa e ka hōkū. Ke hoʻoholo nei i kāna mau manaʻo,ʻo ka hopena ma hope oʻelua pule o ka hoʻokōʻana i kēia kumumanaʻoʻai e pihoihoi. Akā, ua'ōlelo nā kaukaʻaʻole i aʻoʻia kaʻaiʻana a hiki i ka hopena, no laila, e noi ana, hiki i ke kanaka ke kuʻi i ko lākou olakino. Manaʻo lākou e hoʻopau i ka papa ma nā hōʻailona mua o kahi malaise, a inā maopopo nā hōʻailona maikaʻiʻole, e noi i nā kauka no ke kōkua.
ʻO kaʻai'ōpiliʻo Victoria Beckham menu:
- Pōʻakai kakahiaka - 1 kapu kope, ka huapiʻi, kaumona o nā kukama, nā'ōmato a me ke kāpena me kaʻole hoʻoulu.
- Pāʻani - ½ lima lima o walnuts.
- ʻO ka Lunch - he huamela maikaʻi o nā alalū, he wahi liʻiliʻi o nā iʻa a iʻole nā meaʻeleʻele, e puhi.
- 'Apiʻona -'aekeka a hua huaʻala.
- ʻO kaʻaina ahiahi - ke kalo mai ka puaʻalaʻala me nā greens.
ʻO kēiaʻaiʻana o Victoria Beckham ke kono nei he 70% o ka meaʻai e mālamaʻia i nā meaʻai maʻamau,ʻo ka papa inoa o kēia mau mea:
- Beets,'ōmato, avocado, greens, kaiwewe.
- ʻO Walnut, almonds, pecans.
- ʻAi, kalo, ka pī.
- Nā lāʻau, nā'āpana, nā lā, nā pears.
ʻO ke koena o kaʻai he huaʻona waika:
- Nā hua Bakery.
- ʻOhi a me ka moa.
- ʻO ka paʻakai, ka paʻakai, kaʻa, kafe, ka waiʻona a me ke kelekale.
ʻO Victoria Beckham ma mua a ma hope o ka liloʻana o ke kaumaha
Hāʻawi maikaʻi ka hōkū i nā ninaninau e kamaʻilio ai e pili ana i kāna mau holomua, a me ka liʻiliʻiʻole o ka hauʻoli e hōʻike ana i kāna kiʻi i nā mea paʻi kiʻi a me paparazzi. Ma mua o ka liloʻana o ke kaumaha, ua kapaʻia nā mea he nui i kēia wahine, akā i kēia manawa, heʻuʻuku ka poʻe e'ōlelo like. ʻO nā kiʻi na Victoria Beckham i hōʻoiaʻiʻo ikaika i kona kūkulu nuiʻana, ua loaʻa iā ia nāʻano maalea e kumu ai, ināʻaʻoleʻo ka hae, a laila mahalo.
Ke kohoʻana i kahiʻai, i waena o ka mea i hōʻikeʻia ma luna nei, e noʻonoʻoʻoe i nā hiʻohiʻona o kou kino a me ka mea maoliʻaʻole nā meaʻai e hoʻolaha i ka hoʻohanaʻana i kēia mauʻano ma mua o ka manawa 1-2 i ka makahiki. Hoʻopili i kekahi o nā meaʻai, e mālama i ka lōʻihi o ka papa,ʻaʻole hiki ke hala aku ma mua o 14 mau lā. Inā hōʻinoʻia kēia kulekele, hiki ke kaumaha, hiki ke emi i ka kiʻekiʻe o ka hemoglobin, ka lauoho, kaʻili a me nā kui.