ʻOiai,ʻaʻohe mea e hoʻopilikia iā mākou e inu i ka wai, akāʻoi aku kaʻoi aku o kā mākouʻoihana ma kaʻaiʻole e hoʻopoina i ka hoʻomaʻona i ko mākou make wai. A ma hope o ka mea a pau loa ma 70% ka wai. Nui ka wai i loko o mākou, akā,ʻo kēia wai, e like me nā mea'ē aʻe, ke hoʻopiliʻana, a ua hoʻokuʻuʻia e ke kino. ʻAʻole pono wale nō e hoʻopiha i kā mākouʻoihana physiological, akā e hoʻololi i ka mea. Ma hope o nā mea a pau,ʻo ka mea i hanaʻia i loko o ko mākou kino ma lalo o keʻano o ka hana maʻamau,ʻaʻoleʻo ia ka meaʻoi loa.
Uaʻikeʻoe i keʻano'eleʻa o kaʻili i loko o nā kamaliʻi. ʻO ke kumu,ʻaʻole i launa mua nā peni i nā pale,ʻaʻole i kauʻia,ʻaʻole lākou i pākiki, akāʻo ke kumu nui he nui ko lākou wai. Aʻo ke kanaka me ka waiʻole, uaʻelemakuleʻo ia me kaʻili, akā me kēlā me kēia puō o kēlā me kēiaʻano a me ke kikowaena.
No laila,ʻo kaʻai ma ka wai, he mea nui loa ia,ʻo ka manawa e inu aiʻoe i ka wai. ʻAʻohe mea'ē aʻe.
ʻO kaʻai ma ka lemon a me ka wai
Aia kekahi ala maʻalahi e hana ai i nā mea maʻamau, pinepine i ka waiʻonoʻole, nā mea maikaʻi, piha i nā huaora. He lemon kēia. Me ke kōkuaʻana o ka lemon, ua hoʻonuiʻia kaʻaiʻana i ka wai me kekahi mau mea pono:
- ka wai citric;
- huaʻai A, B, C, D;
- pāpaʻi, keleawe;
- pectin;
- huahua.
Ua hōʻoiaʻia, kaʻaiʻana i ka wai me kahi lemon e hoʻonāukiuki i ka piʻiʻana o ka'ōpū. Hiki i ka maʻi Citric ke kōkua i ka'ōpū e hana pono i ka hōʻiliʻiliʻana i ka meaʻai, pectin e hoʻomaʻemaʻe i nā'ōpū, e komo i loko ona, e like me ka hua'ōpuni, i nā hua a pau o ka palaho. Ma muli o ka poʻe waiwai i ka waipiʻi huapiʻi (ʻoiai,ʻoiai, maopopo iāʻoe, ka huaora C),ʻo ka lemon ke kōkua i ka hoʻonuiʻana i keʻano, hoʻonui i ka hoʻomanaʻo a me ka launa .
ʻO kaʻaiʻana i ka wai lemoni he nui nāʻano -ʻoiaʻiʻo, hiki i nā mea a pau ke hana i kā lākou papahana pono'ī ma muli o nā makemake a me nā mea i manaʻoʻia mai kaʻai.
ʻO ke ala maʻalahi eʻoi aku ka maikaʻi ma luna o ka lemona ke inu i ka wai lemoni 2 a 3 mau lā i ke ao ma waena o nā meaʻai, ma kahi o nā pōhā. No laila, e hoʻoneleʻiaʻoe i nā calorie nui,ʻaiʻia ma ka hele, a laila e hoʻopau ponoʻia ke kino.
ʻO ka kohoʻelua heʻai i kēlā me kēia pule.
I ka lā 1:
- 1 ka wai wai a me ka lemona.
Lā 2:
- 2 kahe wai me ka wai wai lemon.
Ka lā 3, 4, 5, 6, 7:
- i kēlā me kēia lāʻelua mau anianiʻehā o ka wai, ma kēlā me kēia lawelawe - ½ lemon.
Inā heʻeha loa ia iāʻoe - e hoʻopili i kahi teaspoon o ka wai ½ tsp. ka meli.
Mālie ka waiʻeleʻele i ka hōʻoluʻu, no laila e inu me ka mahana. Pono e inu ka mīkina mua i ka kakahiaka i ka'ōpū'ōpū.
Hoʻopilikiaʻia ka lama Lemon no nā poʻe i loaʻa i nā maʻi o ka maʻi pīpīpīpī me ka momona kiʻekiʻe. A iʻole e'ānaiʻia ka enamel e ka waikawa citric,'ōlelo mākou e holoi i ka waha me ka wai maʻemaʻe, ma hope o kēlā me kēia hana lemon.
Nā pāʻani a me ka wai
ʻO kekahi koho'ē aʻe no ka liloʻana o ke kaumaha heʻai i nā'ōmole a me ka wai. ʻO nā'ōpala kahi kumu maikaʻi o ka huaora i ka makahiki holoʻokoʻa. ʻAʻole,ʻaʻole i ka wā, akā, no ka laweʻia mai mai kahi lōʻihi mai, ua nui nā hua liʻiliʻi iʻoi aku ma mua o nā hua i hala i ka lā inehinei iʻaiʻia i kēia lā.
Eia nō naʻe, kaulana nā'ōʻale no ko lākou kiʻekiʻe kiʻekiʻe o nā huaʻa A , C, B, pectin, a me 87% mau mea wai. E kōkua ana nā pēpona i ka pancreas e hoʻopili a palekana i ka hanaʻana o ka insulin, hana lākou i ka hanaʻana i ka waikawa uric a kōkua i ka hoʻohaunaele o keʻano. Aʻo kēia mau hua'ōlelo maikaʻi loa no nā maʻi me ka gout, ka rumatika, ka eczema.
Loaʻa i nā Apples ka hopena maikaʻi o ka'ōpiopio, hoʻonui i keʻano o kaʻili, ka lauoho, nā kui, a me ka hoʻoikaika i nā maka.
ʻO ka papa mua o kaʻaiʻana he weheʻana iʻekolu lā. I kēlā lā i kēia lā eʻaiʻoe i nā'ōlaʻa a inu i nā anianiʻehā.
ʻO ka lua o ka kohoʻana he meaʻai ia o 3 ohia i ka lā. Pono ke kumu i ke kumu i lalo o kouʻano, no ka mea, he'ōlelo kaulana i ka'ōlelo Pelekānia inā inā he mau'ōlaʻa i kēlā me kēia lā,ʻaʻole e pono ke kauka. Eʻai ma ka'ōpala ma mua o kaʻaiʻana -ʻaʻoleʻoe e hoʻoemi i ka manaʻo o ka pōloli wale nō, akā, e wikiwiki i ka hana o kaʻokiʻana i ka meaʻai.