ʻO kaʻai pāʻani - pehea kāu eʻai ai a pehea e hana pono ai i kahi koho?

ʻO kekahi o ka mea maʻalahi a maikaʻi kaʻai pilina. ʻAʻole e kōkua ka meaʻaʻole e kaumaha wale i ka kaumaha wale nō, akā, no ka hoʻomaikaʻiʻana i ke kino. Nui nāʻano likeʻole o kēia meaʻai me kāna mau mea pono'ī a me nā loina. E noʻonoʻo e noʻonoʻo i nā hōʻai'ē me ka loiloi i ka pilikia ma mua o ka hoʻohanaʻana iā lākou.

ʻO kaʻaiʻai ka meaʻai maikaʻi

Mai ka inoa he mea paʻakikī ke koho e pili ana kaʻai ma luna o ka hoʻohanaʻana i nā meaʻai i waiwai waiwai. Ma muli o ke emiʻana o nā'ōpona a me nā momona, hoʻomaka ka kino e'ānai i nā pūnaewele i hoʻolakoʻia. ʻAʻohe pono kaʻai pāʻani no hoʻokahi pule, no ka mea,ʻo ka wai wale wale nō ka mea i hoʻokuʻuʻia mai ke kino, no laila, pono ia e mālama iā ia no nā lā he 14. ʻO nā mea nui o kēia pūnaha mana:

1. Aia kahiʻona wai nui, a he mea nui no ka hoʻohaʻahaʻaʻana i ka edema a me nā hōʻike o cellulite.
2. I ka pauʻana o ke kaumaha o ka paona, nuiʻole ka manawa o ke kino i ka momona, akā i ka nui o ka muscle, a pēlā, i keʻano o ka meaʻai pilikino, hikiʻole kēia.
3. No ka mea he hapa kaʻai a ua hoʻomauʻia ka pilikino no ka manawa lōʻihi,ʻaʻole e hiki i kekahi ke hopohopo no kaʻeha o ka pōloli.
4. ʻO ka hopena maikaʻi e pili ana i kēlāʻano meaʻai ma ka hana o ka pūnaewele'ōpiopio, kahi e kōkua ai i ka palemoe a me ka manaʻoʻino.
5. ʻO kaʻai pāʻani,ʻo ka hopena o ka hopena, no ka mea,ʻelua hebedoma e kōkua ai e hoʻolei i 5-8 kg.

Nā Meaʻai Lapaʻau - Nā huahana

Aia kekahi papa inoa o nā hua i pāpāʻia ma kaʻaiʻana i ka meaʻai protein, a pili kēia i nā koho a pau. Pono pono ka hoʻokaʻawaleʻana i nā'ōleʻa o ka palaoa, e like me ka palaoaʻai a pau, nā leʻaleʻa, ka waiʻona a me nā meaʻona carbonate, a me nā huaʻono. He mea nui e hoʻomaopopo i keʻano o ka meaʻai pilina, ka mea eʻai aiʻoe, e pili ana i ia, a me ka meaʻole. Hōʻikeʻia nā huahana maikaʻi loa ma lalo nei.

Mea Pāʻani Pāʻani - Menu

Ua noa i nā kānaka apau ke kuʻokumu i kahi koho no kona pono'ī, no ka hāʻawiʻana i nā rula. Pono e hoʻololiʻia ka papahana no ka hebedoma o ka meaʻai protein keʻole he makemake eʻai i kahi mea i pāpāʻia. No ka maʻalahi o ka hanaʻana i kaʻai, e noʻonoʻo i nā hiʻohiʻona i lalo.

Nā koho ala kakahiaka:

• 2 hua hua 'ai a me ka kofe a iʻole ke kī me ka kōmole;
• 1 tbsp. kefir a me 2 mau kuki oatākea;
• ka nihi liʻiliʻi a me ke kope a iʻole ke kope.

Nā hoʻololi o ka pāʻina kakahiakaʻelua:

• orange;
• 2 kiwi hua;
• apple.

Nā koho Lunch:

• ka iʻa me ka berena;
• me ka'ūpī kahi a me ka 5 tbsp. nā puna o kahi laiki laiki;
• ka tofu, ka palaoa me nā mea kanu.

Nā koho no kahi'āpena:

• wai hou;
• wahine momona;
• kālua liʻiliʻi.

Nā koho koho:

• ka moa a me ka hua palaki;
• ka iʻa me ka'oapakai;
• ka saladi kāpeti a me ka mea kaula.

ʻO kaʻai pāʻani no ka pohō kaumaha

Aia kekahi mau lula e pili ana i kēiaʻano o ka liloʻana o ke kaumaha:

1. Hiki loa i ka hōʻole hikiʻole ke momona, no ka mea, hiki i ke kino ke hoʻololi i ka noho o ke kino. ʻAʻole iʻoi aku kaʻoihana o kēlā me kēia lā ma mua o 30 g.
2. ʻO nā meaʻai pāʻani no kaʻaʻaiʻana i nā mea kaumaha nui eʻae aiʻoe eʻai i nā meaʻai me nā 'āpana āpau aʻelua a hiki i ke ahiahi.
3. ʻO nā hua liʻiliʻi a me nā huaʻai he hiki ke hana i nā liʻiliʻi nui, akā, eia keʻano o nā huaʻono a me ka momona.
4. ʻO ka meaʻai pālolo ka meaʻaiʻuʻuku,ʻo ia hoʻi, kaʻaiʻana i nā manawa āpau. ʻAʻole i'ōleloʻia eʻai ma mua o ko lākou moeʻana.
5. He mea nui e inu nui i ka wai i kēlā lā i kēia lā, no laila, e emi mai ka lōʻihi o kēlā me kēia lā ma lalo o 1.5 liters.

ʻO kaʻaʻai Puʻupuʻu Ducane

ʻO kēia keʻano o ka loiloi kaumaha a me ka hoʻoponoponoʻana, e kōkua ana i ke kūkulu houʻana i kā lākou mau meaʻai eʻai ai, e lilo i ka kaumaha a paʻa. ʻO kaʻai kīpī Ducant heʻehā mau hanana:

1. Kū'ē . ʻO kēia mau lā he mau lāʻelima ia a hiki iāʻoe ke hoʻolilo i 5 kg. I kēia manawa,ʻaeʻia nā iʻa momona liʻiliʻi, ka ate, nā hua, nā greens a pēlā aku. He mea nui e inu nui i ka wai.
2. ʻO ke alanui . ʻO kēia māhele hoʻokahi i hoʻokahi hebedoma a maanei he hoʻololiʻana: hoʻokahi lā he pilikino wale nō, aʻo ka hui hou e hoʻopiliʻia nā protein a me nā huaʻai, a pēlā aku.
3. Hoʻololi hou . ʻO ka lōʻihi o ka papa ma hope o ka hopena ma muli o ka nui o nā kilokilo i hoʻoleiʻia. Ma kēia manawa e hoʻonuiʻia ka "liʻiliʻi" i ka 10: inā hoʻoukaʻia 8 kg, a laila 8x10 = 80 mau lā e hala ai kēia wā. I nā mea hoʻomalu a me nā mea kanu, hoʻonui i nā hua, a hiki iāʻoe keʻai iʻelua paʻi berena i kēlā lā i kēia lā, aʻelua mau lawelawe o ka uala a raiki paha i ka hebedoma. Hoʻokahi manawa i ka hebedoma, hoʻonohonoho i ka lā lālā.
4. ʻO ke kūpaʻa . ʻO kēia māhele ke koena o kou ola. ʻO kaʻai e pono ke olakino, akā i kēlā me kēia pule ke hana i ka lā pilikino i ka manawa hoʻokahi.

ʻO kaʻai ā-kalapona-kaloka

ʻO kēiaʻano kumuhana meaʻai e pili ana i ka hoʻololiʻana o nā protein a me nā'ōpona'aleʻa, e hoʻonā ai i ka momona o nā momona i mālamaʻia, akā, mālamaʻia ka pūpū muscle. ʻO ka meaʻaiʻai meaʻai, ka mea i hoʻomaʻemaʻeʻia i nā huahana me nā'alekole maʻalahi, ma muli o nā kumuhana e pili nei:

1. Hoʻohuiʻia ka lā mua,ʻo ia hoʻi,ʻo ka meaʻai e komo i nā protein a me nā'ōpona, nā lāʻelua e hiki mai ana, a me ka hā -'onaʻahā.
2. No nā lā'aleʻaleʻa, e hoʻohana i nā hua i kinaiʻoleʻia, ka muesli me ka meli, ka palaoa, kaʻaila a me ka meaʻai.
3. ʻO ke kinonaʻaiʻai me nā'ōpona'aleʻaleʻa e kōkua i ka nalowale o ka kaumaha a kūkuluʻia ka nui o ka muscle . Ma ka hihiaʻelua, ponoʻoe e hoʻokomo hou i nā hoʻokūkū.

ʻO kaʻaiʻai-meaʻai

E nānā i kēiaʻai no kaʻoi aku o nā lā he 20 a hikiʻole a i kēia manawa e hiki ke hāʻule i 5-8 kg. Hoʻohanaʻia nā huahana Proin, nā huaʻona a me nā hua e hana ai i ka manaʻo. ʻO kaʻai pūmua-meaʻai ka meaʻai i loko o kēia mau rula:

1. No ka loaʻaʻana o ka hopena, ponoʻoe e hahai i ka hoʻololiʻana:ʻelua pūnana a meʻelua mau lā hua a me nā lā lau.
2. Hiki keʻaiʻia nā huaʻai a pau loa nā'ōlaʻa, a hōʻole hoʻi i nā huaʻono, e like me ka maiʻa, nā mango a me nā hua waina.
3. E nānā i nā'āpana liʻiliʻi, a he mea liʻiliʻi nā'āpana.
4. Hiki keʻaiʻia nā huaʻai i nā palena palenaʻole, akā, aia nā hua liʻiliʻi a me nā meaʻai. He maikaʻi keʻaiʻana i ka mea hou.
5. I ka wā pōpilikia, ponoʻoe e inu i nā lita 1,5 o ka wai, a me ka'ōpala - 2 lita.

ʻAiʻia ka mea momona

Hiki i nā mea he mea'ē aku i nā mea hoʻomalu tandem a me nā momona, i loko o ka meaʻai, akā ua hoʻohana ka mea lawaiʻa Polonaʻiʻo Kvasnevsky i 30 mau makahiki o ka noiʻiʻana, a ma hope iho ua hoʻoholoʻo ia he mea maikaʻi loa ia no ka liloʻana o ke kaumaha. Eia hou, i kona manaʻo,ʻo ia ka meaʻai maikaʻi loa o ka meaʻai no ka hoʻonohonohoʻana i ka nui o ka maʻi muscle. Lilo ka momona i ka mea ikaika nui, a ke kau nei lākou i nā hana o ka hoʻomoʻiliʻana i ka glycogen. Aia kekahi mau kulekele no kēiaʻano meaʻai meaʻai:

1. Eʻai i ka meaʻaiʻaʻole pono eʻoi aku ma mua oʻekolu manawa i ka lā, e pale i nā pōʻai. ʻO ka momona e kōkua iāʻoe eʻike i ka momona, no lailaʻaʻoleʻoe e pōʻino i ka pōloli.
2. Ma hope o kaʻaina, e lawe i 15 mau minuke. hoʻomaha, a hiki ke hana i nā hoʻolālā iʻelua mau hola ma hope o kaʻaina.
3. ʻO kaʻai ma luna o nā mea momona a me nā mea momona e hoʻokuʻuʻia ka cellulose, ka palaoa a me ka pala.
4. Ma ka papa inoa uaʻaeʻia e komo i nā momona: ka pata, ka paʻa, ka iʻa momona a me kaʻiʻo, a me nā huahana pūnaewele hoʻi.

ʻO kaʻai pāʻani me IVF

ʻO ke kaʻina hana o IVF he paʻakikī a piliki. I ke kumu i paʻa ka aʻa, a ua hiki i ka wahine ke hānai i ke keiki, ua'ōleloʻiaʻo ia he meaʻai pāʻokoʻa kūikawā. Hiki i nā mea lapaʻau hou ke'ōlelo i nā poʻe maʻi a pau e hoʻoponopono i kaʻai. ʻO ka meaʻai i loko o ka IVF ka mea nui e kōkua i ke kino e hana i nā ovule holoʻokoʻa a pale i nā hopena maikaʻiʻole a me nā pilikia. Ke kau nei ia ma luna o ia mau rula:

1. ʻO ke kumu o kaʻaiʻana he hua meaʻai, a he 40% ka nui. Ponoʻia e hāʻawi i ka makemake i nā hua manu, ka meaʻai, ka hīnī, ka lihi, nā hua laʻa, nā iʻa a me nā iʻa. ʻOi aku ka maikaʻi ināʻoi aku ka nui o ka pilikino kālā ma mua o ka pilikino holoholona.
2. Hoʻokahiʻo ia,ʻo ia ka 35-40% i heluʻia no nā huahana i loaʻa nā'ōpona'aleʻa me kahi index glycemic haʻahaʻa. No ka hanaʻana i kēia, i loko o ke kīʻaiʻai nā huaʻai, nā hua i kuʻiʻoleʻia, nā huaʻai a me nā huahana mai nā mea likeʻole.
3. ʻO ka mea nui loa,ʻo ia nā meaʻai i loaʻa i ka fiber, i mea nui no ka hana kūpono o ka'ōpala māmā. Aia ia i loko o nā mea kanu, nā hua, nā mea kanu a me nāʻai.
4. Pono e hāʻawi i ka wahine i nā meaʻai a me nā minela. He mea pono e komo ma ka papa inoa o nā wai maoli, nā hua, nā hua maloʻo a pēlā aku.

ʻO kaʻai pāʻani i ka'ōpū

He mea nui e hoʻomaopopo i nā wāhine i kēia pilikia e pāpā ikaika loaʻia e hoʻohana i nāʻano likeʻole o kaʻai pilikino. No lākou, heʻoluʻolu haʻahaʻa, e hōʻike ana i ka hōʻoleʻana i nā'ōpona'aleʻa wikiwiki. No nā huaʻaʻole iʻokiʻoleʻia, nā huaʻai a me nā huaʻai, kahi i loaʻa nā huaʻaleʻa pono, pono eʻaiʻia i ka hapa mua o ka lā. 'Aiʻa kaʻai pāʻani no nā wāhine hāpai no ka mea e pono ana i nā'ōpena o ka'ōpū, no laila e hoʻonui nuiʻia kā lākou nui. Ma ke kau mua mua, 65-85 mau kala i ka lā hoʻokahi e lawa ai, a ma hope o 110-125 g. He mauʻoihana kīnā:

1. I loko o ke kīʻai, loaʻa nā huahana waiū.
2. He mea pono e laʻa i ka iʻa a me ka iʻa.
3. He mea nui e inu nui i ka wai aʻaʻole hoʻi e hopohopo no ka haʻaheo e inu 1-1.5 liters.
4. E kī i kahiʻaiʻuʻuku (5-6 mauʻai).

Nā mea kūponoʻole o ka meaʻai pāʻani

He paʻakikī keʻimi i keʻano kūpono o ka poho kaumaha,ʻaʻohe ona hanana. ʻO ka hopena o kaʻai kīpila e like me kēia:

1. ʻO ka poʻe eʻai ana i ka nui o ka meaʻai i keʻano o ka pilikia e like me ka hopena. No ka paʻiʻana i kēia minuke, ponoʻoe e inu i nā wai.
2. Aia kahi maʻi o nā hua palaha. ʻO ka hopena i kēia pilikia e like me ka mea i hala.
3. ʻO ka hopena o ka hanuʻino, nā pilikia me ka lauoho a me kaʻili.
4. Hoʻohana i ka meaʻai āpau ke hikiʻole i nā kānakaʻaʻole iʻoi aku ma mua o 35-40 mau makahiki aʻaʻohe maʻi mau.
5. ʻAʻole ia i'ōleloʻia e hahai i kaʻai no nā pule heʻelua aʻoi aku, no ka mea, e kaumaha nui ana i nā puʻupaʻa a me ke ake.
6. Ināʻoe e hilinaʻi i nā mea hoʻomalu o nā holoholona holoholona, ​​laila hiki ke hoʻonui i ka cholesterol.
7. ʻO ka nui o ka meaʻai e hoʻonui i ke coagulability o ke koko, a ua hoʻonuiʻia kēia i ka pili o ke koko.

ʻO kaʻai pāʻani - hōʻai'ē

Aia kekahi papa inoa o nā kūlana kahi i pāpāʻia ai ka hoʻohanaʻana i ka meaʻai pilikino. ʻO kaʻoi aku ka nui, pili kēia i nā kānaka i loaʻa ka pilikia me kaʻaiʻana a me kaʻaiʻana o nā meaʻai. ʻAiʻia nā huaʻai-huaʻai me nāʻano'ē aʻe o ia meaʻai i ka thrombosis, ke kīʻaha, ka maʻi'ōpū a me nā maʻiʻeke. ʻO ka nui o ka meaʻai i ka meaʻai iʻole e makemakeʻia e ka poʻe kahiko, nā wāhine hānai a me nā keiki ma lalo o 16 makahiki. Inā ma kaʻaiʻana he mau mea ponoʻole, ponoʻoe e hele i ke kauka.