ʻO kaʻiʻo a me ka mīkini māmā i kahi meaʻai e hoʻomaʻamaʻa maikaʻi i kāu papa. He mea momona loa ka meaʻai, maikaʻi, a me nā meaʻala maikaʻi e waihoʻole i kekahi mea'ē aʻe. Hāʻawi mākou iā lākou me kēlā me kēiaʻaoʻao a me nā huaʻai hou.
ʻO kaʻiʻo i ka mīkini māmā i ka umu
Mea Kai:
- ka moa he moa - 500 g;
- puʻupuʻu - 1'āpana;
- ka waiu bipi - 0.5;
- ka palaoa keʻokeʻo - 1 lāki;
- nā meaʻala .
No ka maʻalahi:
- ka 'ai - 500 ml;
- nā meaʻala;
- kahi - 300 g;
- kākāka - 3 mau pale;
- Greens hou.
Hoʻomākaukau
He mea maʻalahi ka papa no kaʻailaʻana i ka meaʻai ka meaʻai. No ka hanaʻana i kēia, hoʻomaʻemaʻe mākou i nā cloves o ke kāleka, a hoʻoulu iā lākou a kāwiliʻia me ka'ūla kuʻi a me nā mea kanu. Ma hope iho, nininiʻia i loko o ka'ōmole, hoʻolei aku i nā meaʻala a hui maikaʻi.
Hoʻopihaʻia ka palaoa i ka waiū. Hoʻopihaʻia ka pahu a hoʻokuʻu maikaʻiʻia, a'ōwiliʻia ka pua moa ma waena o ka mea mīkiniʻai. I kēia manawa, hoʻohui kākou i ka meaʻai me nā'ālika, ka palaoa a me ka manawa me nā meaʻala. Hoʻonui mākou i nā pōpō iki a hoʻokomo. E puhi i kahi mahana o 180 degrees, a laila e ninini i ka mīmaki mīkini'amaʻena a hoʻokuʻu i kahi kīʻaha no 20 mau minuke i ka umu.
Ka meaʻai no nā moa i ka moa i ka meaʻono
Mea Kai:
- ka moa moa - 300 g;
- waiu - 100 ml;
- puʻupuʻu - 1'āpana;
- ka palaoa - no kaʻaiʻana;
- nui - 1 wahi;
- ka berena keʻokeʻo - 3 mau'āpana;
- nā meaʻala.
No ka maʻalahi:
- ka mano - 450 ml;
- kahi - 150 g;
- kāloti - 1'āpana;
- keka - 1 clove;
- Greens hou - 50 g.
Hoʻomākaukau
Hoʻokumuʻia ka'ōpūʻeleʻele i loko o ka mea holoi. Hoʻomaʻemaʻeʻia nā huaʻai, holoiʻia a kāpalaʻia i kahi kiʻi nui. Lawe mākou i nā kāloti i kahi'ē aʻe, a hui pū me ka'atiʻoki me ka meaʻai. E hoʻonui i nā meaʻala eʻono a hoʻomoʻi i ka hua manu i'ōhinuʻia Hoʻopihaʻia nā'āpana o kaʻeleʻele keʻokeʻo i ka waiū a hoʻounaʻia i ke koena o nā meaʻai, e pīhoihoi ana i kou lima. Mai