ʻEhia pinepineʻoe e holo aku i waho o ka hale me kaʻole kakahiaka? A laila, pōloliʻoe, holoʻoe i loko o kahi cafe a komo i kahi meaʻai wikiwiki? A laila e kau i kaʻele a nānā i ke kiʻi me ka weliweli. Akā,ʻoiaʻiʻo,ʻaʻohe mea paʻakikī i ke alaʻana o ka kakahiaka i 10 mau minuke ma mua a ua maʻalahi ke kakahiaka. ʻO ka pōmaikaʻi o ka'ōpōpō ke maopopo: hiki iāʻoe ke maʻalahi i kou kaumaha a me ka hāʻawiʻana i ke kino i nā pono a me ka ikaika, eʻike nuiʻia. Eia nō naʻe heʻokoʻa ma waena o ke kīʻaha kope me nā momona a me ka oatmeal. E noʻonoʻo e pili ana i kahi mea maikaʻi eʻai ai no ka kakahiaka kakahiaka.
Palena kakahiaka
Mai hoʻomaka i kou lā me kaʻai o ka kukeʻana, nā mea pele, nā mea momona a me nā pōʻino'ē aʻe. ʻAe, he meaʻono ia, akā,ʻaʻole ia e hoʻopōmaikaʻi i kou kino a ma kahi o ke olakino a me keʻano maikaʻi e lawe mai i nā pilikia a me ka kaumaha. ʻO ka'ōmaʻomaʻo maikaʻi loaʻo ia nā huahana i loaʻa ka paʻakikī,ʻaʻole nā'ōpolicūmāmā. ʻO nā huahana e like me kēia:
- oatatal (ʻaʻole i nā manawa o ka manawa, akāʻo Hercules);
- buckwheat;
- laiki;
- beana;
- nā lelo;
- peas;
- lālā;
- ka berena.
ʻO nā hua manu mai kēlā me kēia huaʻai (nā'ōmato, kukama, kāloti, kāpīpelu, a me nā mea'ē aʻe) he pono nō hoʻi. He aha ka mea likeʻole ma waena o nā kaʻaʻaleʻa a me nā wikiwiki? Hoʻokomo kokeʻia nā'ōpona'aleʻa mau a hāʻawi i ka ike, akā ināʻaʻoleʻoe eʻai i kēia ikehu, e mālamaʻia i keʻano o nā momona momona. ʻO ka pāʻani, ma keʻano'ē, ua loli no ka manawa lōʻihi a ua hoʻolako i ka'ōpona me ka ike no ka wā lōʻihi. Ma hope o kēlāʻaina kakahiaka a laila,ʻaʻoleʻoe e pōloli i ka manawa awakea aʻaʻoleʻoe e wikiwiki i kaʻai.
Inā heʻono nihoʻoe, a lailaʻoi aku ka maikaʻi o kāu mau punahele punahele e hoʻohana ai i ke kakahiaka. I ka hapa mua o ka lā, ua hoʻonohonohoʻia ke kino no kaʻaiʻana i ka ike, ai ke ahiahi, akā, ua lilo ia i keʻano ola.
ʻO ka manawa kakahiaka
ʻAʻole pono ka pounce i ka meaʻai i ka wā koke ma hope o ka ho'ālaʻana. Pono ke kino i ka manawa e ala ai a "huki i nā'ōnaehana" mai ka hiamoe. Ke hāpai iā mākou ma mua o kaʻaina kakahiaka no 15-20 mau minuke e inu i ke aniani o ka wai maʻemaʻeʻole, hiki i kou'ōpū e hoʻomākaukau no kaʻaiʻana.
ʻO ka'ōlaʻiʻono a me ka wikiwiki
ʻO kaʻoiaʻiʻo,ʻo ka hapanui o mākou he moe i kakahiaka e hiamoe iki a hoʻokiʻekiʻe loa i ke kaniʻana o ka uaki alarm. Iʻole e hoʻolāʻihi i ka manawa e hoʻomākaukau ai i ka kakahiaka a moe i kahi moe hoʻomaha no 5 mau minuke, e noʻonoʻoi kāuʻai mai ka ahiahi.
ʻOiaiʻo ka mea nui loaʻo Porridge Hercules, akā, maʻalahi ka hoʻoponoponoʻana. Ua hoʻomākaukau kokeʻia, e kau i ka ipu, aʻoʻoe e holoi ana a paluʻana i kou mau niho, e hiki mai ia i ka mākaukau. E holoi iā ia me ka wai, e nininiʻana i ka wai nui, e loaʻaʻoe i ka pōpō palau, kahi e hiki ai iāʻoe ke hoʻoulu i ka waina, ka meli, aiʻole ka jam.
Hiki iāʻoe ke hana i ka sandwich, akā ma kahi o ka berena keʻokeʻo, e lawe i ka palaoa pīpī, kau i ka sīnati, nā huaʻai, nā kīʻaha ma luna o lākou a loaʻa ka pōpōpō maikaʻi a piha.
Hiki iāʻoe ke ho'ōla i ka manawa hou inā e hoʻomākaukauʻoe i ka meaʻai mai ke ahiahi. Eia kekahi laʻana, hiki iāʻoe keʻai i ka umauma moa, eʻokiʻoki i nā'āpana a hui pū me nā huaʻai, kahi laiki, a me nā cība. E loaʻa iāʻoe kahi'ōʻaiʻa momona, maikaʻi a maikaʻi loa e hiki ke hoʻohanaʻia i ka anu anuanu aiʻole keʻano wela iki i loko o ka umauma uila.
Ma ka hypermarket, aia nā pahu piha o ka muesli, nā lapalapa a me nā kakahiaka'ē aʻe. I ka maikaʻi, hiki lākou i nā mea kūpono ma lalo o ka oatmeal a hiki i ka laiki liʻiliʻi, akā inā hikiʻoleʻoe i ka loli a hala ka manawa pōkole, e aho kaʻaiʻana i kekahi mau koko o ka muesli ma mua o ka hele wikiwikiʻana i kahi hamburger.
E nānā pono i kāu meaʻai, a eʻikeʻoe pehea e pili ai i kou olakino a me kou naʻau.