'Oiā maikaʻi a maikaʻiʻoleʻo Turkey

ʻO ka meaʻai ka meaʻai i ka'umekiko kekahi o nāʻano maikaʻi a me ka maikaʻi o nāʻano meaola o ka mea hānai. ʻO ka manaʻo he manu kaulana ia, ua hānaiʻia ma nā'āina he nui, e like me kā mākou. No laila,ʻo ka nīnau no nā pōmaikaʻi a me nā pōʻino o ka puaki, ua lōʻihi i aʻoʻia. Aʻike aneiʻoe i ka mea kūpono a momona i kaʻiʻo o kēia manu?

Nā pōmaikaʻi a me nā pōʻino o kaʻiʻo o turkey no ke kino:

1. ʻO ka hoʻohanaʻana i ka pipi ka mālama i ka nui o nā huaʻa A a me E.
2. Hoʻomaopopo kaʻiʻo i ke kino no ka haʻahaʻa o ka cholesterol ma loko.
3. ʻO ka nui o nā microelements: ka calcium, ka potassium, ka magnesium, ka hao, a me nā like.
4. ʻO ka uluʻana o ka protein, kahi mea nui no ka hana maʻamau o ke kino.
5. ʻO ka mea sodona i kaʻiʻo o ka turkeyʻoi aku ka nui ma mua o ka'ōpū a me ka pipi. ʻO Sodium ka mea maʻamau i ke kaʻina hana o ka hanuʻana i ke kino a hoʻonui i ka plasma koko.
6. Ma muli o keʻano kūpono o ka momona momona o kaʻiʻo turkey, calcium, he mea nui ia no ka iwi, e maʻalahi ke kino.

Nā pōmaikaʻi o ka'ōmole pua

Pono ia eʻike i nā mea caloric liʻiliʻi o ka'ōpū turkey kohua, he 130 kcal wale nō 100 grams. Aia ma loko o ka umauma ka nui o ka hua B3, ka phosphorus a me ka selenium.

ʻO ke kinona i loko o kaʻiʻo o turkey he mea maʻalahi keʻeliʻana no ka mea liʻiliʻi o ka elastin a me ke kolako i loko. Eia kekahi, ua kapaʻia kaʻiʻo i meaʻai ma muli o kona momona momona.

ʻO ka pōmaikaʻi a me kaʻino o ka paila mai ka pume

ʻO ka'ōpū i hanaʻia mai ka mea momona e hiki ke hoʻopōmaikaʻi i ke kino a me ka pōʻino. Inā ua ulu ka manu i ke pio, maiʻokiʻoki i ka hulu mai laila mai. ʻO ka meaʻoiaʻiʻo, ma ka hopena o ka mahiʻai hānai e hoʻohana ana i nā mea lapaʻau lāʻau likeʻole a i ka wā eʻoki ai i kaʻiʻo e kāluaʻia i loko o ke kai.

ʻO kahi lālā maikaʻi o ka turkey ka mea i hanaʻia mai ka moa e hele holoʻokoʻa ana i nā lawn.

ʻO wai ka mea i hōʻikeʻia ka komoʻana o ka pipi i kaʻai?

1. Hāʻawiʻia nā mea i kāhūʻia i nā keiki liʻiliʻi e like me nā meaʻai.
2. He mea maikaʻi loa nā wāhine wahine no kaʻiʻo o ka pipi, no ka mea, he waihona folic acid.
3. Nā mākua hānai.
4. ʻO nā poʻe e loʻohia ana i ka pōloli. Loaʻa ka hopena o ke kōpena i loko o ka pipi.
5. Ka pilikia a me ka pilikia o nā kānaka kaumaha i ka wā lōʻihi.
6. ʻO ka poʻe iʻike i nāʻoihana kaumaha.

ʻAʻohe mea hōʻailona no kaʻiʻo o turkey. E hoʻopōʻino wale nō ināʻaʻole he mea hou aʻaʻole maikaʻi.