ʻO kaʻai meaʻai ma keʻano o ka meaʻai he meaʻai hoʻokahi, aiʻole hoʻokahi meaʻai. ʻO nā kinikiniʻelua he kūpono ia e loli koke i nā kilokika he nui ma mua o ka hanana nui, no ka mea e hele ke kaumaha ma ka hoʻohemoʻana i nā mea i loko o ka wai a me nā mea i loko. I kēlā wā pōkole hiki iāʻoe ke māhele i kahi hapa liʻiliʻi o ka waihona momona, a laila e hoʻi koke mai i ka wā e hele aiʻoe i kāuʻai maʻamau. Ma hope o nā mea a pau, keʻano a me ka pehea eʻai aiʻoe i kēlā lā i kēia lā, e hoʻohālike i kou kaumaha,ʻo ia hoʻi he mea pono e hoʻololi i nā meaʻai i kēlā me kēia lā.
Eʻai i ka'ōmole no 5 mau lā
He ikaika ikaika ka waimele a kōkua iā ia e hoʻonele i ka nui o ka wai. I kekahi manawa, hoʻohanaʻo ia i ka hopuʻana i kēlā hapa o ka wai e pono ai ke kino, no laila, i ka wā eʻai ai ia mea, e inu mau i ka 1.5-2 lita o ka wai no ka lā. He maikaʻi ka hoʻonohonohoʻana i kēlā weheʻana i nā hebedoma a iʻole ka hoʻomaha, ināʻaʻoleʻoe e hele i kahi'ē aʻe, no ka mea, he pono ka makemake o ka lumi hale i nā manawa a pau.
He mea maʻalahi nā kapu o kēiaʻai: no kēlā me kēia 10 kilokika o kou kaumaha hiki iāʻoe keʻai i 1 kg o ke kini. ʻO ia,ʻo kahi kaikamahine e kaumaha ana i 60 kilokani hiki ke hāʻawi i 6 kg o ka pulp ulua i ka lā.
ʻAʻohe meaʻai hou. Aia kekahi waunu i kēlā me kēia manawa, i kekahi'āpana. ʻO ka mea nui - mai hoʻopoina e pili ana i ka wai, iʻoleʻoe e hoʻopauʻia (no ka mea, he diuretic ke kanikani).
ʻAʻole e loaʻa nā hopena maʻamau i kēiaʻai, a inā ma hope ihoʻaʻoleʻoe e hele i kaʻai kūpono , hiki ke kau i ke kaumaha.
Hiki paha i ka keloni ma kahi pāʻina?
Inā hoʻohanaʻoe i ka meaʻai e hoʻomanaʻo pono i ka ration,ʻaʻole hiki iāʻoe ke lawe mai i nā hua aiʻole i nā huahana'ē aʻe, iʻoleʻoe e uhaki i ka waiwai helu caloric, a hiki i kaʻai ke lilo i meaʻole, a laila no ka maopopoʻole. ʻAi waleʻia ka meaʻai me kaʻai inā hoʻohanaʻoe i ka meaʻai pono.
E noʻonoʻo kākou i kekahi mau mea likeʻole o kahi meaʻai kūpono no ka mea lahilahi me ka hoʻokomoʻana i loko o kaʻaiʻana i ka melo-wai:
Kō koho 1
- Breakfast: oatmeal, 2 paʻi kepau.
- ʻO kaʻaina awakea: buckwheat, kaʻiʻia me nā huaʻai a me ka pipi.
- Ka popo: kekahi mau'āpana kepau, kekahi aniani wai.
- ʻO kaʻaina ahiahi: kāpena me ka iʻa a iʻa.
Kō koho 2
- Pōʻakai: nā hua i'ōniʻiʻia mai nā hua 2, 2 paʻi kepau.
- Lunch: ka moa māmā, hoʻokahi'āpana berena.
- Ka popo: kekahi mau'āpana kepau, kekahi'ōmole o ka waiʻaila.
- Kaʻaina ahiahi: ua kuʻiʻia ka pūpū me ka moa.
No kaʻaiʻana i kēlāʻano pūnaewele hiki i ka nui, pehea ka nui o ia mea ma mua o ka hopena o nā hualoaʻa (e hanaʻia ka paila he 4-5 mau mahina i ka malama). He polokalamuʻinoʻole kēia e hiki ai iāʻoe ke hoʻemi i ka kaumaha ma o ka hoʻoemiʻana i nā mea momona a hāʻawi i kahi hopena mau loa.