ʻO kaʻai o Dr. VI. ʻO Mirkinaʻaʻoleʻo ia wale nō kaʻai mai kahi meaʻai nūnū kaulana, akā, mai ka mea kālaihana. "Diet of exceptions"ʻo ia ka inoaʻelua o ka pūnaehana i hanaʻia e ia. ʻAʻole hiki ke kapaʻia heʻai i keʻano maʻamau o ka hua'ōlelo:ʻo ka mea mua,ʻo ia keʻano o ka meaʻai olakino, pono e mālamaʻia no nā lā a me nā hebedoma, akā no ke ola. He mea maikaʻi ia e pili ana i nā manaʻo o ka hoʻonaloleiʻana i nā paona hou.
ʻO kaʻai o Vladimir Mirkin: nā kumu
ʻO kēlā me kēia meaʻai kona kumu pono'ī o nā kulekele a me nā manaʻoʻiʻo e hoʻoholo ai i kona kūkala. I ka hihia o ka Mirkin,ʻaʻole kēia wale nō nā meaʻai kūpono, akā,ʻo kekahi mau mea kanu e pili ana i ka manaʻo:
- ʻO ka mua a me ka mea nui - eʻae i kāu kuleana pono'ī no kou kaumaha. ʻAʻoleʻoeʻo iaʻanoʻano. Akā no kouʻai nuiʻana. ʻO nā mea a pau, inā he iwi iwi nui,ʻo ka makuaʻole ka pilikino a me ka hikiʻole i ke kuhiʻana, hiki iā ia ke hoʻokuʻikahi. ʻOʻoe kahi mea āu e hana nei iāʻoe iho.
- Ponoʻoe e noʻonoʻo pono e hoʻemi i ka kaumaha,ʻaʻole ka manaʻoʻole o ka liloʻana o ke kaumaha.
- Ponoʻoe e hoʻoikaika i ka hopena -ʻo ke kumu o ka poho kaumaha. Hiki iā ia - eʻoi aku ka nani a me keʻoluʻolu a iʻole eʻike i kahi mea i alohaʻia, e hoʻomaka i ka hoʻokomoʻana iʻelua mau mea nui, a pēlā aku.
- Ponoʻoe eʻike pono i kāu pahuhopu -ʻo ia hoʻi, ke kaulike i makemakeʻia. E helu i ka nui o nā kilokilo e pono ana e lilo i ka kaumaha - pono kēia kiko'ī.
- Hana pono i ka meaʻai maikaʻi, ka haʻaleleʻana i ka'ōnaehana meaʻai mua, a ua hōʻoia mua i ka hopena i ka hopena o ke kaumaha.
- E hōʻoia i ka kaʻina mua, ma hope o ka hikiʻole iāʻoe ke ho'ōki.
- E hahai i ke ala i makemakeʻia, no ka mea e hana ana.
Ma ka hahaiʻana i kēia mau rula, e hoʻokōʻiʻoʻoe i kāu pahuhopu.
ʻO Diet o Dr. Mirkin: menu a me nā rula
Hoʻomaka ka papahana hōʻaiʻu Mirkin i kaʻai kai haʻahaʻa, e mālama ana i ka make o nā malama o 5 a 10 kilokani, ma muli o ka nui o kāu i kaupaonaʻia. E hoʻomau i kaʻai ma ka pūnaewele mai kahi mahina a kokoke i ka pauʻole. Ma ka'ōmole Mirkin,ʻaʻohe mea kūikawā kūikawā no ka hanana aiʻole nā mea waiwai kūikawāʻole. Nui nāʻano:
- e like me ka ipu mua i hoʻokuʻuʻia nā broth;
- ʻAʻole hiki keʻaiʻia nā lua o nā pāʻina me nā mea hoʻoulu -ʻo kaʻiʻo wale nō.
Eia hou, ke kali neiʻoe i nā pāpale ma nā pūʻuluʻai, kahi e nui ai nā'ōpona:
- nā mea momona huaʻai: kaʻaila cream, kaʻaila, kaʻaila kawa, ka nihi momona, nā walaʻau iʻoi aku ka nui o ka 40% momona (kokoke i nāʻano paʻakikī a me nāʻano paʻakikī);
- ʻo ka'ōiwi cod, nā moa i kaʻaila (a me nā loloa'ē aʻe kalo i ka iʻa);
- hua hou: apricots, bananas, cherries, lā, fig;
- nā mea kanu:ʻo kaʻuala, nā peʻa maloʻo, nā pī'eleʻa, ka palaoa;
- Nā momona, nā pālahalaha a me nāʻaila no ka hoʻolahaʻana i ka berena;
- ka berena, ka mea 'ai a me ka mea hoʻolako;
- ke kō, ka'ati, kalekale, nā kuki, a me nā mea'ē aʻe;
- ka paku i nāʻano a pau;
- ka popo pua a me kaʻili popo;
- nā kīpala a me nā kīʻaha a pau mai o lākou;
- hua hua a me nā huapalapala.
ʻO kaʻai o Dr. Mirkin he mea maʻamau ia no ke kanaka maʻamau, akā he maikaʻi loa nā hopena.
ʻO ka pāʻina o Dr. Mirkin: ka papa inoa no ka lā
E noʻonoʻo kākou i kahi papa hana hoʻolālā, i hoʻolālāʻia me nā koi a pau a Dr. Mirkin:
- ʻO ka kakahiaka kakahiaka . Māhele o ka nihi / liʻupaʻi momona / pai hua / ka meaʻai ko iʻa / cutlets - 100 maumu (hana i ka nui o ka paku pepa) + tea / kola me ke kō.
- ʻO kaʻaina awakea . ʻO nā pūpū a me ka mīponaʻole kaʻeleʻele + 100 grams o ka iʻa / iʻa + kahi lawelawe o ka sālemu meaʻai + he wahi'āpana berena + wai waiʻole / compote.
- Eʻai . 100 maumu o ka iʻa / iʻa + ke kīʻaha o ke koko.
ʻAʻoleʻoe e hopohopoʻia e ka hopena o ka pōloli - ma waena o nā kīʻaha māmā - nā'āpana'ōmaʻa māmā - kāpīpī, nā Bulgarian pepa, nā lālā, nā kukama, nā beets, nā'ōmato.