Pīpī (nagut, nahat, turkish peas, peanuteni peas) - nā mea kanu o kaʻohana Bean, kahi o nā hua kanu mahiʻai mua loa, kaulana i nā'āina he nui o ka honua, i ka'āina kokoke a me ka Middle East, India, nā Balkans. ʻO nā hua'ōpili'ōpona kahi waiwai nui a me nā meaʻai e loaʻa ana i loko o ka protein (a hiki i ka 30%), a hiki i ka 8% momona, nā mea'alapona (oxalic, citric and malic), vitamins A, PP a me ka hui B, 2-5% mīmaila me nā mea kanu. Hoʻomaopopo ka moa hopena i kaʻaiʻana, he hopena maikaʻi i nā pūnaewele cardiovascular a me genitourinary o ke kino kanaka, hoʻoponopono i ke kiʻekiʻe o ka cholesterol a me ke kō koko. He hua maikaʻi loa no ka meaʻai meaʻai meaʻai a me nā mea kanu o nā wahi he nui.
Hiki iāʻoe ke kuke i nā meaʻono a me ke olakino (e like me keʻano o ka pīpī me ka moa , hummus a fala fala ma nā'āina he nui). Me ka pīniʻohi, hiki ke kuke i ka mīpī a me kaʻono, ka maikaʻi, ka momona hearty, mahana a me ke anu. ʻO ka pilikia wale nō ke kukeʻana i ka moa liʻiliʻi, akā, aia kekahi mauʻano: inā mākou e hana maikaʻi i mua, a hoʻohana paha i ka lola.
Salameme me ka moa moa, ka meaʻala, ka pua a me ka moa
Mea Kai:
- ka'ōpala chickpea - 2 mau kīʻaha me ka mana o 200-250 ml (aiʻole 1 mau kēne hiki ke hoʻohanaʻia);
- kaʻiʻo moa me kaʻili a me nā iwi (nā pīpī mai ka umauma a me ka ham) - 300-400 g;
- meaʻalaʻulaʻula - 2 pcs.;
- rulu onioni - 1 pc.;
- 'oliʻu mele mele, akā,ʻaʻoleʻoluʻolu - 1pc. ka nui o ka awelika;
- kekala - 2 cloves;
- pīpī keʻokeʻo hou;
- kaomiʻaila i kaomiʻia;
- wai lemon;
- nā mea hou hou (ka pāhiri, coriander, basil).
Hoʻomākaukau
E hoʻopolo i ka moa i loko o ka waiʻaila me ka 0.5 teaspoons o ka waipū paila ma kahi o 3-4 mau lā ma mua o ka kukeʻana (ʻoi aʻe i ka pō). Ma mua o ka kukeʻana, e hoʻokahe i ka wai mai ka moa palahu a hoʻokuʻu hou i ka wai paila no 20 mau minuke. E hoʻomaʻemaʻe a hoʻomaʻemaʻe ka wai me ka wai mehana. E ninini iho i ka wai anuanu a me ka kuke (ʻoi aku ka maikaʻi o nā mea a pau i loko o ka papa a me ke kuhula).
Kāhi mākou a hiki i ka mākaukau ((ma kahi o 1.5-2 mau hola, lōʻihi ia). Hoʻopukaʻia ka māmā i ka mea i makemakeʻia me ka leo (wai a me nā koena - e hele no ka'ōpena).
Hoʻokiʻiʻia kaʻiʻo o kaʻiʻo i loko o nā'āpana liʻiliʻi,'oʻono - kekahi mau mīmoi, ka meaʻalaʻoluʻolu - nā kaula pokole, kaʻili - nā liʻiliʻi liʻiliʻi (pēpē koke iā lākou me ka wai lemon, iʻole e pouli). Kāleʻa a me nā'akiʻoki he meaʻokiʻoki loa.
Hoʻomoʻaʻia nā mea i hoʻomākaukauʻia i loko o ka hua saladi a nininiʻia me kaʻaila, i hoʻolimalimaʻia me kaʻulaʻula ulaula. E hoʻolili a lawelawe i ka salame me ka pita aiʻole nā keke ākea a me ka papaʻaina waina a me ka poʻi. Hiki ke hoʻohanaʻia kēia huamata me nā moa i ka mahana a me ke anu.
'Amela pāʻona me ka moa a me nā aubergine
Mea Kai:
- i hoʻomākaukauʻia i ka moa - i kahi 300 grams (pehea eʻike ai i luna, nā meaʻai mua loa);
- eggplant - 2 pcs. ka nui o ka awelika;
- meaʻalaʻulaʻula - 2 pcs.;
- kekaʻaka - 2-5'okikiko;
- pīpī keʻokeʻo hou;
- Heʻokoʻa nā greens hou;
- kaomi i kaʻaila meaʻai no ka hoʻouluʻana;
- kaʻaila aila no ke kāhili;
- lemon.
Hoʻomākaukau
Pono eʻokiʻoki i nā'ōpoki i loko o nā kīkāka lahilahi a kauʻia i loko o ka pola me ka wai no ka 10-20 mau minuke (inā e haʻaleleʻoe i ka mea puaʻa,ʻaʻole hiki iāʻoe ke hana i kēia, he kōkua nui ia). E kupa i ka eggplant a hoʻohuli i ke kahakai, a laila ma luna o kaʻahu e hoʻopau loa i ka wai.
I kēia manawa e hoʻomehana maikaʻi i kaʻaila no ka'ō'ōʻana i loko o ka pā palai a hoʻoma'ū i nā eggplants a hiki i ka palupaluʻana a me keʻano o ka hue gula. Wehe i nā'āpana me ka mokuahi a hohola ma luna o kaʻaʻahu e lawe
Hoʻopili mākou i loko o ke kīʻaha salaʻai nā meaʻai a pau: ka'ogut kalo, ka eggplant'ōniʻi, ka pepaʻala a me nā kīʻahi'āpī me ke kāleka. E hoʻoulu a me ka wai i ka sāleta me kaʻaila, i hoʻonaniʻia me kaʻulaʻula ulaula. E kāpīpī i ka huamata me ka wai lemoni no ka hoʻonāʻana i ka meaʻala. I ka saladi me nā moa a me nā aubergine he mea maikaʻi ke lawelaweʻana i nā'ōmaʻa hou, ka papaʻaina waina a me nā mea inu waiū (keu, koumiss a me nā mea like'ē aʻe).