Nā pāʻani me ke kikowaena pūpū

ʻO ka hoʻolahaʻana i kahi maʻi o ka hanu i ka hopena. ʻO ia ma ko lākou ālaiʻana a hoʻounaʻia i ka lāʻau lapaʻau no ka diverticulosis o ka'ōpū, ka mea hikiʻole ke hoʻoemi i nā hōʻailona hōʻeha o kēia maʻi, akā kōkua nō hoʻi i ke kino i ka ho'ōlaʻana. No kēia mea,ʻo kaʻai ka mea e pili ana i ka nui o ka wai, nā huaʻona, nā hua, ka palaoa a me ka palaoa wili.

ʻO kaʻai: diverticulosis o ka'ōpū

Pono ka heleʻana o kaʻeleʻele lahilahi a me ka liʻiliʻi i kahi ala like. I mea e pono ai ka hanaʻana o nā kinalēʻau e like me ka mea e pono ai, he mea nui e hoʻonui i ke kino me ka fiber a me ka wai:

1. ʻO nā alakaʻi i loko o kaʻike o ka wepa o nā hua: ka pua, ka huaʻulu, ka'ōhiʻa me ka peel, ka avocado, nā huapona, nā blueberries.
2. ʻO nā alakaʻi i loko o kaʻike o ka wela mai nā huaʻai:ʻo ka pīni kalo, ka pi, nā lelo, ka kāpena kāpeti, nā kāloti kāpili, nāʻuala, ka artichoke, ka paukena, ka palaoa.
3. ʻO nā alakaʻi i loko o kaʻike o ka fiber mai ka huapalapala: ʻohi (ʻaʻoleʻo Hercules),ʻeleʻele aiʻoleʻeleʻeleʻeleʻele a me nāʻala o ka palaoa piha.
4. ʻO nā alakaʻi i loko o kaʻike o ka wela mai nā nuts: almonds, walnuts, nā huaʻina'ulakin.
5. No ka hoʻonuiʻana i ke kino me ka fila i ka wikiwiki, e lawe i nā mea lapaʻau: "Siberian fiber", "lālā", etc. Ua huiʻia me ka waiū waiū.
6. He mea nui e inu 6-8 mau kiʻaka wai o ka wai i ka lā, a he mea hoʻohui kēia i nā mea maʻamau, e like me compote, tea, nā wai, a pēlā aku.

Na kēia huahana eʻae iāʻoe e hoʻopoina i nā hōʻailona o diverticulosis o ka'ōpū a hoʻi i ke ola maʻamau. Eia hou, hiki iāʻoe ke hoʻohui i ka meaʻai kefir, aporo, nā apricots maloʻo a me nā pākeke, ka mea iʻikeʻia no ko lākou mau waiwai laxative.

Nutrition no nā'ōnaehana holomua: ka hoʻoneʻeʻole

ʻOiaʻiʻo, e like me ia i kaʻai,ʻaʻohe puka o nā huahana āu e hōʻoleʻole nei. ʻO ka mea mua, ua komo lākou i nā mea e hiki ai ke hana i ka paʻapuni:

• ka palaoa keʻokeʻo, nā pua, ka palaoa palaoa;
• ka laiki, semolina porridge a ma keʻano o nā ākea (koe wale nō buckwheat);
• ka wai ikaika, ke koko, kaʻeleʻeleʻele, ka jelina, ka wainaʻulaʻula maoli;
• nā pīpī, nā huakoki, nā mīkeke, nā peʻa;
• pasta;
• kalekaleka;
• mucous soup;
• nā wai wela a me nā meaʻai.

Eia hou, ua manaʻoʻia i ka mea nui e haʻalele i ka waiʻona a me ka puhi. I nā manawa o ka hoʻolālā nui, pono pono ke hoʻokaʻawale loa i nā hua waina, nā lekile, ka waiū, nā leʻaleʻa, ka kāpena a me ka radish.