ʻO ka mō'ī o Morocco ka mea kaulana wale no nā mākuhi mua loa, ka moana Mediterranean a me ka momona hōʻoluʻolu o North Africa, akā heʻai maʻaʻole nō hoʻi, kahi i laweʻia ai nā kenekulia he nui. A ma muli o ka kokoke kokoke iʻEulopa,ʻo ia ka meaʻai o Morocco e kū hoʻokahi i kona mau kīʻaha likeʻole a me nā meaʻai i hoʻonaniʻia ma ka honua holoʻokoʻa. MāheleʻIke Kūikawā Ma Oʻahu kahi iʻikeʻia heʻano nui loa o ka honua, he mea maʻalahi ia: ua hoʻomanaʻo pinepine ka poʻe o ka'āina i ka manawa o nā huahana. ʻO kaʻaiʻana o ka meaʻo Moroccan i hanaʻia mai ka meaʻai, ka nui o nāʻiʻo kamela, ka mea hānai, incl. nā manu ola, iʻa, nāʻano hua, nā hua a me nā huaʻai.
ʻO ka meaʻai Moroccan e halihali nei i nāʻano maʻamau o Berber, Arab, Moorish a me Middle Eastern cuisines,ʻoiaʻiʻo, i hoʻoikaikaʻia e ka mana o nā kuʻikahi Aferika, me nā'Iberian, Mediterranean a me nā mea kanu Iudaio. ʻO nā aliʻi ma nā kīʻaha aliʻi,ʻaʻole ia wale nō ma ka hale aliʻi wale nō, akā, ma nā kūlanakauhale nui nui o ka'āina ( Fez , Casablanca , Marrakech ), no kahi o hoʻokahi haneri mau makahiki i lawe mai ai i nā papa'āina o Morocco, nā mea e hōʻailona nei mai nā ao holoʻokoʻa e ho'āʻo i kēia kus- ka hoahānau a iʻole ke kuhi.
Pehea eʻai ai ma Morocco?
E hoʻomaka kākou me kaʻike maoli i Maroka he kuleana kūikawā i hāʻawiʻia i ka makemake maikaʻi. ʻO ka wahine i kēlā me kēiaʻai, i ka manawa a nā malihini i loko o ka hale, e hoʻopuka i nā meaʻaiʻono a me ka naʻau. Ma Morocco,ʻaʻole pono ka lawelaweʻana i nā meaʻai me keʻano'ē aʻe, aʻaʻole pono ke hoʻohanaʻana i nā kālepa. A i kēia manawa eʻano liʻiliʻi ia iāʻoe, e hoʻomanaʻo i kēlā manawa i kēia manawa, eʻae ana i nā kono a ka poʻe noho eʻai pū.
Ma ka hale hoʻokipa a me nā haleʻaina,ʻoiaʻiʻo, e hāʻawiʻia nā mea hana iāʻoe, akā i loko o ka moku'āina i kekahi hale kūʻokoʻa, hiki paha iāʻoe ke kahaha e like me kēia noi, akā,ʻaʻole paha i loko o nāʻohana maʻamau. Loaʻa ka'āpono, me ka manamanalima, ka helu lima a me nā manamana lima. ʻO kahi mea kūikawā nui i waena o nā poʻe malihini ke kaʻina hana,ʻo ia ke akamai e kiʻi i kahi'āpana berena a me ka berena. Ma ke ala, ma mua o ka pāʻina a ma hope o kaʻaiʻana,ʻo ka poʻe a pau e komo i kaʻahaʻaina e holoi i ko lākou mau lima i ka wai ola me ka hoʻohuiʻana o nāʻaila kūpono, e like me nā mele kēmu. Eia hou, ma nā wahi liʻiliʻi a me nāʻohanaʻilihune, e hiki ke hoʻonui i ka wai.
Ke kumu o ka meaʻaiʻo Moroccan
ʻO ke kumu o ka meaʻai o ke Aupuni - nā huaʻona'āina, nā hua (melon a me ka lolo, kaʻaila, a me nā mea'ē aʻe), legumes (chickpeas, shish, peas, lentils, soy and beans), cereal (palaoa, riki, palaoa, bale). Māiwiʻia ka hana i Morocco mai ka tuna, kaʻulaʻula, ka sardines, ka perch a me nā mea lawaiʻa'ē aʻe. ʻO ka iʻaʻo Seafood ka lohi, ka piʻi a me ka momona,ʻoiaiʻo ka poʻe Moroccan eʻai i nā mea a pau i loaʻa iā lākou i ke kai. ʻAi nā holoholona (bipi, kamelo, keiki hipa, bipi wahine, kao) a me nā manu (ka moa,'ā'ī, turuki)ʻai i nā wahi a pau. ʻO ka mea wale nō, hiki iāʻoe keʻimi i nā kīʻaha mai ka puaʻa wale nō i kāu hokele, a i kekahi manawa ma kahiʻoihana kūikawā. Mai hoʻopoina i ka nui o nā meaʻala a me nā meaʻala: ke kāleka, kaʻaila, ke keo, ka mea wela, ka pā'ū, ka turmeric, ka mint, ka coriander, ka anise a me nā mea he nui wale i hoʻohanaʻia i kēlā lā i kēia lā i Morocco no ke kukeʻana i nā mea maʻalahi loa.
Pākī a me nā meaʻono
He mea maikaʻi, akā, ma mua o kaʻai nui, e like me ka nui o nā'āina'Alana, e hoʻolakoʻia a hoʻomeʻaʻia nā pōpilikia likeʻole. Hiki ke lilo i nāʻano meaʻai likeʻole, nāʻoliva, nā beans marinated, nā moa huapalapala, ka hummus a me nā meaʻai'ē aʻe. Hiki iā mākou ke'ōlelo e hoʻolahaʻia ka meaʻai o Morocco i ka nui o nāʻano meaʻai no nā meli kūkekeʻole. ʻO kekahi laʻana, he palapala sāladai, kahi e hui pū i nā meaʻono o ka pāpaʻi me nā alani. A iʻole kahi hui kūʻokoʻa o nā aubergine a me nā alala me nā'āpana. ʻO ka pīpī kūpono he pīpī paste puff,ʻo ka mea maikaʻi loa o ka moa,ʻo nā kī, nā hua a me nā hua. A ma nā wahi āpau a i ka manawa mau ma luna o ka papaʻaina, he pāhaʻi pālahalaha paha a he mau pā palahalaha.
I ka papa Moroccan o ka hoʻonaʻauao kahiko i kaʻike nui ma laila. Ma nā makahiki 100-200 i hala, ua nui ka hoʻolahaʻana o nā hua, ua hoʻomaka ka poʻe e ola aʻai i ka maikaʻi, no laila ua hanaʻia kekahiʻano hoʻololi o ka kulekele kūloko. Akā, mālama nā'ōpena i ko lākou mele mua. ʻO nā mea nuiʻo "Harir" mai ke keiki hipa me ka beana a me ka coriander, ka moa "Chorba", imzhadra, abushte fasl a me nā mea'ē aʻe. Pono ka'ōpū a māʻona, no ka mea,ʻo ia kaʻai nui o ke awakea ma hope o ka pule.
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ʻO ka mea hauʻoli Meʻa Morocco
ʻO ka meaʻoi loa i kaulana ma ka honua o ka mea Moroccanʻo iaʻo "Tajin". Inā maopopo iāʻoe,ʻo kēia kahi'āpana o kaʻiʻo. ʻOiai uaʻike paha nā'ōmole he "iʻa" a me ka moaʻo "Tajin". ʻO ka lua kaulana loa o Morocco,ʻo iaʻo "Kus-Kus" - ka palaoa me nāʻiʻo'ōpala, nā huawaina, nā huaʻai, nā nati a me nā meaʻala. Ma ke aupuniʻo Morocco, maikaʻi kaʻano o "Kus-Kusa": no kaʻaiʻole o ka iʻa, hiki ke lawa i ka iʻa, ka moa a me ka'ōlaʻa - me nā'ōmato, kāloti, nā kinipuni, zucchini, pepa, nā paukena a me nāʻaila.
ʻO nā mea maikaʻi loa,ʻo ia nā meaʻai meaʻai e like me ka mashui (keiki hipa ma luna o ke kuha), kupa a shish-kebab. Mai ka iʻa iʻa i aloha nuiʻia i ka samak-bi-tahina (e hoʻomoʻaʻia i loko o kahi iʻa me ka meaʻala lemon) a me ka samak-kebab (ka shish kebab mai ka iʻa paʻakai).
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ʻO Dessert a me nā mea inu
ʻO ka laweʻana mai i nā hua'alaina he waiwai kūpono ma Morocco, mai kēia mau hua mai i ka lā i hoʻomalakaʻia e ka poʻe o ka'āina nā mea a pau,ʻo ia hoʻi nā lemona. Mai nā makana punahele ma hope o kaʻaina awakea, makemake mākou iāʻoe e ho'āʻo i ka baklava, ka herbakia, ka makrud (rolls) a me kaab-el-gzal (bagels). Hāʻawiʻia nā meaʻai a me nā meaʻono i nā hua, nā nati a me ka meli.
Mai ka inuʻana e hāʻawiʻia iāʻoe ka hoʻouluʻana i ka'ōmaʻomaʻo me ka mint aiʻole ka kope me ka waiū a iʻole ka cardamom. Kahi punahele kaulana a me ka hoʻomaʻemaʻe wai me ka hau.
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ʻO kahi hana o kahi mea mākaʻikaʻi
ʻAʻole ia he mea hūnā e hoʻi pinepine hou nā mea holo wāwae i kēlā mau loea i hiki ke lanakila i ko lākouʻuhane me nā manaʻo kūʻokoʻa. ʻAʻohe mea'ē aʻe o Morocco.
- Hoʻopiʻia nā pua o ka "koi"ʻo "Harissa" - he paʻi o nā mea wela me kaʻailaʻaila. Hoʻolahalaha nuiʻia nā puaʻano kūikawā me ka'ōmole lahilahi ma ka berena aʻai pū me kahi kīʻaha e like me kahi'āpena piquant.
- Hoʻolahalaha maikaʻi a hoʻokolohua me nā kāloti a me nā alala, e hoʻokomo i nā hua waina, ka meli, nā kedera kime, lemon a me ka paʻakai moana me ka mīkini a hiki ke leʻaleʻa.
- ʻO Quail me ka meli a me ka hoʻomaluʻana ināʻaʻole lākou e hana i ka mea nui o kāu papaʻaina,ʻaʻole lākou eʻikeʻia.
- ʻO "Tadzhin" me nā sardines kekahi meaʻano'ē aʻe o ka hale kaulana, kahi e hoʻopili ai i nā iʻa, kaʻaila, ka lemon, ke kāleka, nā mea kanu a me nā meaʻono.
- ʻAe,ʻo nā pōpō palaoa Moroccan me ka meli a me ka waiū e hoʻonani maikaʻi i kaʻai.
Ke hele neiʻoe i kahi'āina'ē loa, e like me ke aupuni o Morokoka,ʻaʻoleʻoe e ho'ōki i kekahi manawa no ka hoʻokaʻawaleʻana mai nā hale kahiko a me nā monumoku a me nāʻano o nā manaʻo a me nā mea i loaʻa i ka huakaʻi. E hauʻoli i kāu huakaʻi a me ka makemake!
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