ʻO Hummus - no laila, i kapaʻiaʻo ka chickpea a me kahi'āʻuku maʻamau, i hoʻomākaukauʻia mai kēia moa.
ʻO nā pono a me nāʻano pono o ka hummus i'ōleloʻia ma nā kumu o ka wā kahiko. Eia kekahi lā:ʻo Nero - Dioscorides, ke kauka hoʻomaʻamaʻa, kauoha i kahi mō'ī Roma eʻai i nā moa moa no ka mālamaʻana i nāʻeha a me nā pale. I kēia lā, he mea kaulana loa kēia huahana i waena o nā mea kanu, me he kumu lā o ka protein mea kanu kiʻekiʻe, e pili kokoke i ka holoholona.
He maikaʻi a heʻinoʻo Humus
ʻO ka pōmaikaʻi o ka'ōmole hummus ua hoʻoholoʻia e nā waiwai o nā huahana i hana i kona mele. Eia kahi papa inoaʻole o kāna waiwai i:
kaʻawaʻawa momona polyunsaturated - hoʻokuʻuʻia ka cholesterol, ka peʻapeʻa haʻahaʻa haʻahaʻa, hoʻonui i ka pohō kaumaha;- nā huaʻaola o ka hui B (B1, B4, B5) e hoʻoulu i ke kiʻekiʻe o ka toto koko, nā hopena o ka hopena ma nā pūnaewele, e hoʻomaikaʻi i ka lolo, e pono no nā pūnaewele cardiovascular a me endocrin;
- ʻO Folic acid - pono no ka biosynthesis pūmua, ka hanaʻana o ka iwi iwi, e kākoʻo i ka'ōnaehana kamepiula, e kōkua ai e hoʻonui i nā hua B;
- fiber meaʻai;
- nā mea iʻikeʻia (hao, manganese, molybdenum);
- he amino acinoʻonika - tryptophan, e komo ana i ka inoa o ka "hormone of happiness" o ke serotonin.
Eia kekahi,ʻo kaʻaila o ka momona he lāʻauʻoliva (kumu o ka huaora E ) a me ka sesame (he nui nā kinaiuma)ʻaila, wai lemonona (huapona C).
Hiki keʻikeʻia mai nā mea a pau i luna,ʻo ka hummus he mea pono loa. ʻO ka meaʻeha wale nō e hiki iā ia ke lawe mai,ʻo ia ke hoʻemi i ka momona o kāu kiʻi: no ka mea, he pāʻani maikaʻi loa ka hummus, akāʻo ka nui o ka calorie (300-400 calories). A ināʻoe eʻai ia me ka pita a me ka lavash ... No laila,ʻaʻohe mea hoʻohaʻahaʻa likeʻole no kaʻai.